A Newsy Update and Writing Reminder

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“Are you ready?” Klaus asked finally.
“No,” Sunny answered.
“Me neither,” Violet said, “but if we wait until we’re ready we’ll be waiting for the rest of our lives, Let’s go.”
~ Lemony Snicket, The Ersatz Elevator

 

This will be quite a newsy post, hence the title.

Breaking News and Announcements:

  1. Husband Update: Ben is doing better. He has even been able to enjoy the delights of hospital jelly. Mmmmm….. Jelly! I’ve been able to spend hours and hours of quality time with him – just him and me in a room, talking about life and the meaning of the world, shooting the breeze and laughing about the dogs. There is nothing like a health hiccup to help you refocus and re-prioritise. Thank you so much, everyone, for your kind thoughts, messages of support and visits. We love you xx
  2. Dog Update: The first two days of being in the city went quite quickly. But now the boys are over it and wishing that Dad was home, and that we were back at the farm. They have taken to being completely and ridiculously overprotective of me. “Mum, there’s a possum on the roof – let us jump on top of you while you sleep, waking you abruptly while completely squishing the life out of you. Now we will bark as if the house is under threat from hostile military invasion. Feel protected! Now Bert will fart. Badly. Because he always does that when nervous or afraid. When’s Dad coming home?” Meanwhile Harry keeps wanting to take me to the car so we can go get Ben and then head to a cafe. It’s been way too long. 2014-10-28 18.49.13
  3. Halloween Update: Candy Munchers Beware! All I have for you is organic apples and oranges. No time for spooky cupcakes this year. Oh, alright, maybe a few… fca376c2e92039abbc46c8b756401488
  4. Me Update: It’s my second week of being completely drug-free while my liver and kidneys had a Lyme Drug Holiday. Oh my goodness – I’m beginning to remember what human feels like! This week I realised how much I depend on Ben for just about everything right now, and how my world crumbles when he is under threat. Love that man so much. Just want for us both to be well, and able to be out in the world enjoying life again. Upstairs, if you are listening, enough already! Okay? Also, why did you make Bert part skunk? Just sayin’… We’re dying here. Even Harry, who is a dog and who you think would adore farts, is not coping with Bert’s sudden onset stress and defense mechanism. 2014-10-28 18.57.56
  5. NaNoWriMo: Yep. National Novel Writing Month. That month-long insanity where we use November to write 50 000 words and get our book done. As a shitty first draft anyway. Cos what could be easier? It starts TOMORROW, so writing buddies I am calling out to you to pony up. It’s nearly time. Sharpen your pencils. Organise your favourite beverages. Muster your thoughts. We’re doing this! And it’s not too late to join us. More details here2012-05-17 07.34.52
  6. Journalling Challenge: We have two more days to get this week’s activities finished. Tune into my facebook page later today for details of our facebook party tomorrow, where I’ll be online to chat and answer all your questions. Also, there will be an awesome give-away. So join us, and be part of the fun. I might even give away Bert! (NO! Just kidding…) 2014-10-26 08.26.16
  7. End Of Year Spiritual Retreat With Me: Need a recharge? Some very personalised guidance? Pampering and organic food? Healing and energy work? Some cool artsy and spiritual workshops? Meditation and journalling? Fun and friendship? Learning how to use your own spiritual gifts? Ready to work out what’s stopping you so that you can truly make the most of 2015? Want to hang out with some beautiful Soul Sisters? Come join us in Byron Bay. Details here.

So that’s my news. Happy Halloween from all of us!

Wishing you some Creepy Cupcake Madness,

Lots of love, Nicole and family xoxoxo

Halloween-Cupcakes-5

Your Strength as a Wounded Healer

“The wound is the place where the Light enters you.”
~ Rumi

 

Have you ever wondered why stuff happens to you? Why you’ve had to suffer, and endure the things you’ve gone through?

I have no good answers for the WHY, but I do have some advice based on having suffered and endured on my own journey.

Don’t let that suffering be wasted. Don’t waste it on vengeance or anger or being stuck as a victim. Don’t get stuck in your story. Don’t become the object of suffering and the receptacle for pain.

You have a choice. And whenever you have choice, power, in that moment, resides in you and that power to choose.

So, this is my advice, based on my own pain and suffering…

Use your wounds to grow. Use your path of suffering and pain as a force to transform you. Make your suffering MEAN something. Take everything that you are, everything that you have, everything you have endured and work that suffering and pain into wisdom.

After that, the road will fork.

Image from JackeyBackman.com

Image from JackeyBackman.com

You can take the first road. That road allows you to take your inner wisdom and strength as a shining light and courage within you that helps propel you forward in the world. No-one else might ever learn of the suffering that transformed you, but in that place of transformation you will strive and thrive and become a success at whatever calls you BECAUSE of that guiding energy and force within you. You’ll know that you can rely on yourself, you’ll know that you can all on that strength. You’ll trust your resilience and your ability to endure and overcome. That suffering will no longer define you – instead, in a strange way, it will have liberated you.

For some of you, though, you’ll feel the calling of that second road.

That’s the Path of the Healer.

Yeah, you know what I’m talking about. Your feet will be shuffling onto that path, cautiously walking that path, that heart-drawn path, and you’ll be so very aware of the suffering and the brokenness that has happened in your life. I know, you’ll be looking back over your shoulder and thinking ‘What right do I have to be here? I’m wounded.’ And then you’ll think that maybe you should turn around and go back…

My friend, I just want to embrace you. I want to cheer you on. I want to sit down beside you, offer you a deep refreshing drink from my water bottle and whisper something in your ear.

Image from Rebel Thriver

Image from Rebel Thriver

There’s a secret power in being a wounded healer. You’ll be able to identify those who are ready to invite the light into their wounds. You’ll be able to hear their pain. Feel their anguish. Identify with them, as both and equal and a teacher. And most importantly, you’ll be able to help them to step out of that dance they do with their pain and into a place of using that pain for transformation.

You’ll be able to look them in the eye and say ‘I know you. I see you. I understand you. Because I have my own wound. We walk this path together.’

Wounds can heal. The scars they leave behind make us stronger. They are a tangible reminder that none of us are perfect, and that life is a hard road, with many obstacles which we shall seek to overcome.

That you are further along the path, still upright, wiser… well, that gives hope to others. Your compassion and understanding, having walked that difficult road yourself, becomes a powerful force for helping others to transform.

Please, if you’ve held yourself back BECAUSE of your wounding, your scars, your history, your imperfections, I ask you to reconsider.

Let me share with you the story of two of my clients who were weight-loss coaches. One of them was a young girl who’d excelled at everything she’d ever tried. She was an exercise physiologist and nutritionalist, an elite athlete, and a stunning beauty. The other was a middle-aged overweight housewife. Who had once been morbidly obese. Who was still holding a few pounds. And who, bless her, had little fashion sense.

One of them is still an outstandingly successful weight-loss coach.

The woman who was once morbidly obese, who has lost over half her body weight and maintained that loss, is now successfully leading many other men and women with life-long weight issues back to a place of health and balance. She can look you in the eye and know that you are binge-eating frozen cheesecake through your tears in the dead of night. She knows the shame, the anguish, the self-loathing, the total lack of self-worth. She’s been there. She’s walked that path and she still walks that path. She knows that path well, and she’s learning more all the time. And you’ll trust her because of that. She truly has your back because she IS you, in a way.

The young elite athlete? She changed her focus and now she rehabs injured athletes and corporate-type individuals with a burning need to succeed and with strong competitive instincts. She trains winners. She trains go-getters. Because that is who she is, and the mindset and values with whom she most relates. She knows what it is to push herself, to feel completely driven, to give herself to her goals one hundred percent. She knows what it is to be eaten up by self-induced stress. To get completely out of balance and to burn out or injure yourself through over-training. To have no social or family life because your world has become too narrow. Or that you need that narrowness in order to reach a goal, and for some people, that the goal is what matters. She also knows how it important it is to be sustainable, after having been so unsustainable herself. She knows the beauty and the thrill of that control and that desire to win. She’s incredibly successful now, and so are her clients. She’s getting incredible results.

Both of them are.

And both of them are wounded healers, walking their talk and sharing their passion, their wisdom and their light.

Healers come in all forms. Yes, there are traditional healers. Doctors, naturopaths, counsellors, nurses, massage therapists – the list goes on. But healers are also teachers. They are mothers, fathers, writers, cab drivers, hairdressers, tax accountants, musicians, waitresses, gardeners. They share their compassion, their advice, their support, their wisdom and their lessons in so many, many ways.

Don’t tell me that you’re somehow LESS because you are imperfect.

Tell me how you can help others be MORE because of your imperfection and the knowledge that has been gained on your journey.

Your wounding is what makes you whole. It’s what makes you beautiful and precious and valuable. It’s what makes you real.

I have faith in you.

Go do this, if it’s calling you. We need more big, open scarred-up hearts, souls and minds in the world. It’s time.

My Poor Sick Boy!

“The world is come upon me, I used to keep it a long way off, But now I have been run over and I am in the hands of the hospital staff.”
~ Stevie Smith, Selected Poems

 

It’s usually me I’m blogging about in a sad state of disrepair, but today it’s about my husband.

Ben’s in hospital.

He’s being well looked after, they’re pumping him full of drugs, and he’s in good hands.

I’ll keep you posted. In the meantime Bert and Harry, our two dogs, have become my shadows and are following me everywhere, not letting me out of their sight. So we’re both being well cared for.

I’ll keep you posted. Lots of love, Nicole xx

When I Loved Myself Enough…

Image by Sibel

Image by Sibel

“You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don’t know it, all of that doesn’t even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away. It’s not like you have forever, so don’t waste any of your seconds, don’t throw even one of your moments away.”
~ C. JoyBell C.

 

After yesterday’s post about using the good china (and all those other good things we put away for special occasions) I received two messages that broke my heart. Here they are:

I cannot tell you how many times I have thrown away expensive chocolates that were ” too good” to eat. Or expensive perfumes and lotions that have turned bad because I was saving them. I have come to realize that I have such low self-esteem, I do not feel worthy. It is something I must work on.

and this…

I don’t feel like I deserve anything nice, Nicole. I don’t even know how loving myself would look. I’m not sure how to be nice to myself. How do you treat yourself well? I’m not even sure what that is.

So, for them, and as a reminder to you, I’ve put together a few ideas.

 

When I loved myself enough, I used the expensive lotions and perfumes that other people gave me. I’d even use them before I went to bed, so that I slept enveloped in a fragrant and beautiful cloud. How heavenly!

Image from Hermeswitch

Image from Hermeswitch

When I loved myself enough I was delighted when anyone gave me a delicious gift of food. I’d eat it slowly, or fast, or anyway I wanted, because every mouthful was an affirmation of love from the giver. And even better – yum!

Image from The Wendy House

Image from The Wendy House

When I loved myself enough I wore my good jewellery, even if it was to the school play, or afternoon tea on my own somewhere. I delighted in playing dress-ups, even though I was now grown up. Who doesn’t enjoy looking pretty? I enjoyed feeling the link with the place or person or memory connected with those jewels. And if the memory was rotten I made up a fantabulous story that made me feel much better, and let me be the hero of my own life.

Image from Wif&Hub

Image from Wif&Hub

When I loved myself enough I occasionally allowed myself to eat chocolate or cake or ice-cream for dinner. Or cheese and biscuits. Sometimes you just need that kind of a dinner after a rough day. And I’d fill myself up with romance novels or excellent old movies or endless youtube funny kitten clips. Most importantly I’d not allow myself a smidgeon of guilt. Who needs guilt if you already feel bad!

When I loved myself enough I chose to nourish my body with good nutritious foods. I cooked myself healthy meals, packed healthy lunches and went to yoga classes or for a walk with my dog. It’s my body and I have to live in it. I may as well keep the joint clean, tidy and in good working order. Anyway, it just feels better. And it’s never too late to start.

Image from Health Maven

Image from Health Maven

When I loved myself enough I realised that life was confusing, crazy and a little bit wild. Of course I’d occasionally look and feel dishevelled, brutalised or downright lost. I was patient with myself and kind. I made sure I got some early nights. I phoned a friend. I hugged my cat/dog/Significant Other/llama/Hello Kitty Pillow and spoke gentle words to myself until I felt better again.

Image by jr-Gong

Image by jr-Gong

When I loved myself enough I understood that I am a soul living in a skin suit. I have to wear that suit every day, and sometimes it stretches, shrinks, changes colour, gets worn-looking or bits break or even fall off. That’s okay. It happens to everyone, and I’ll have to give this suit back one day anyway. They’ll expect it back in used condition. I’ll be one of the lucky ones if I get to keep my skin suit for a long, long time. In the meantime I can nurture it with good food, pretty jewellery and dress-ups, yoga and lotions and perfumes and hugs.

Life is a gift. It’s short, precious, crazy and no-one is getting out of it alive. You might as well treat yourself well and make the best of it!

Heck-of-a-Lot-of-Fun

Using All The Best Things!

“Start living now. Stop saving the good china for that special occasion. Stop withholding your love until that special person materializes. Every day you are alive is a special occasion. Every minute, every breath, is a gift from God.”Mary Manin Morrissey

While I was at university I went to a babysitting job. The family owned and ran the canteen at my college, and worked long hours. They were incredibly proud of their new brick home, and invited me in as if I had arrived at Buckingham Palace.

Over the white shag-pile carpet lay thick plastic runners. Plastic slipcovers encased every piece of furniture in the lounge. It was the height of summer so I was offered a seat on a towel, placed on top of the plastic-covered and uncomfortable sofa. I drank my cold drink from a plastic cup and ate my cake off a chipped old plate, while admiring the china cabinet full of beautiful glassware and a pretty dinner service. It felt like a home no-one lived in. Or a home that they were care-taking for someone else.

All the ‘good’ things – the china, the furniture, the carpet – were being saved for a special occasion.

I wonder if they ever got used at all?

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One thing I learned a long time ago is that life is short, and often unpredictable. Beautiful things are meant to be used, rather than languishing at the back of a cupboard or covered over.

If you have an expensive bottle of perfume, give yourself the pleasure of using it while it is still fresh.

Drink your tea from that beautiful cup.

Wear that gorgeous necklace of your Nan’s.

Be careful with precious things, but use them anyway. It is a natural law that some things will break or be damaged over time. That’s okay too. Don’t let fear stop you enjoying these things.

vintage-bronze-dragonfly-necklace

Serve dinner on the good plates, or create a reason to bring the special things out more often than just at Christmas or Thanksgiving. My grandmother used to bring out all the good china, silverware and glassware when we went there for dinner on a Saturday night. She’d decorate the dinner table with a lace tablecloth and blooms from the garden, light candles, and make the table look like the Queen herself was coming to dinner. Even though it was only us. And sometimes, because we were little, we were in our pyjamas…

Buy yourself flowers for no reason other than the glorious experience of being alive and able to appreciate beauty.

Let yourself live, surrounded by the things that give you pleasure and that make you happy.

Conversely, if it stresses you out to use the good china for fear you might break it – maybe sell it or give it away, and find yourself something you feel comfortable to use every day. Go find the perfect coffee mug, the pretty plates and bowls that can go straight in the dishwasher, the couch you can sink into at the end of the day.

Choose quality over quantity.

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One of my favourite forms of recycling is buying from second-hand and thrift shops, garage sales and antique centres. It’s amazing what kinds of treasures you might find and give a new lease of life. Clothes, books, furniture, homewares, trinkets and jewels…

This week, ask yourself if you are truly using and appreciating what you have. If not now, when?

You deserve to live in your life now. Don’t save things for that mystical unnamed time in the future. Memories are made in the moment, and that’s where life is lived too. That mystical future moment might never come.

Make life a beautiful journey. Don’t keep your dreams and cherished possessions locked away in the cupboard. Live, and surround yourself with what soothes and uplifts you. The everyday deserves beauty and magic as much as a special occasion.

Quote-1

Journal Challenge Week 1 – Full Moon

“If you’re going to doubt something, doubt your limits.” ~ Don Ward

 

Welcome to Week One of our four week journaling challenge. There are some very favourable energies about right now to help us in connecting to our authentic selves, and from that place of truth we can then dream a new life, a new self, a new future into being.

This week we’ll be influenced by the Full Moon in Taurus. This beautiful moon is also known as the Earth Mother’s Moon. The Earth Mother Moon helps us to understand our life as an ecosystem, so that we can identify and give ourselves what we need to thrive in a balanced and sustainable way. It is a practical energy, a patient energy, and a kind energy. Sounds good, doesn’t it?

Because we’ll still be under the influence of the recent partial Solar Eclipse and the previous New Moon in Scorpio all this month, we need to work with these bigger energies too. The gift here is in seeking the truth, completing patterns from the past, and experiencing breakthroughs as we step into this new phase of our lives.

To do this we must be committed to becoming honest, vulnerable and exposed with ourselves. We must be brave enough to own our truth – not the one others ascribe to us, or the one we would like to choose for somewhere outside of ourselves – our truth just is, and we find it within our tender, wounded, doubting hearts.

This is a time for exploring and owning what has been repressed, forgotten or shoved to one side in our lives.

It’s a great time to facilitate a gathering awareness of our truth and a strengthening sense of wholeness for ourselves.

And wholeness gives us hope, strength, valor and inspiration.

Image from SmiteBoards.net

Image from SmiteBoards.net

Let’s Begin!

Choosing a Crystal

You may wish to choose a crystal to work with this week. It is entirely optional, and you’d be fine without one too – but for my fellow rock lovers, read on…

You can hold this crystal as you write or meditate, place it under your pillow or beside your bed while you sleep, or carry it in your pocket to help you stay focused.

You could choose your stone based on what most appeals to you. That’s a very valid approach. But if you need a little direction, good crystals to work with this week include:

  • Clear Quartz or Quartz with Inclusions or Phantoms
  • Aragonite
  • Carnelian
  • Bloodstone
  • Unakite
  • Tiger Eye
  • Petrified Wood
  • Smoky Quartz
  • Red Jasper

Here’s what I’ll be using – it’s a Tibetan Chlorite Phantom Quartz with window. Feel free to let us know what kind of crystal you choose by leaving a comment below or over at our facebook page.

quartz

Journal Dedication:

Begin the challenge by writing this dedication in the front of your journal, and then signing your name and date.

Dear Universe,

I yearn to create a life for myself that is richly fulfilling. I am open now to truly understanding what it is that I need in order to thrive, to grow, to shine.

I understand that I deserve to be happy, and I am prepared to sit in vulnerability and truth in order to clear the obstacles to my happiness.

I am ready to own the parts of myself that I have cast aside. I am ready to embrace my fullness, my wholeness, my true and complete soul truth.

I understand that I am destined for more - being more, loving more, sharing more, having more.

Although I am uncertain, although I still cannot name all the changes I desire, my heart is open to them if they be for my Highest Good.

Today I honour my desire and intention for positive change, and I offer it up to you, trusting that I will be guided to discover the next steps, that I will be drawn to inspiration and opportunity, and that I can create a life for myself which is more expansive, more aligned to my purpose, more in flow.

My commitment to you is that for the next 4 weeks (and beyond) I am willing to explore and open to the possibilities of change, and to celebrate the many Blessings I already enjoy.

With love and gratitude,

_____________________________________

(insert your own name here)

 

Week One Meditation:

We can’t think, or be in flow, if we are stressed and uptight. This week, before you begin to reflect on and journal your exploratory questions, take a minute or two to perform this simple meditation.

Belly Breathing Technique

Before you begin writing, sit or lie quietly. Place your crystal in one hand and then put that hand over your heart. Place your other hand on your belly.

Visualise a colour in your crystal, or if you are just using your hands, visualise a colour in the palm of your hand above your heart. Breathe in to activate your hands and let that colour expand, so that it links both of your hands. You’ll now have a glow of coloured energy sitting from your throat to your groin. That light is healing and energising. Don’t think about it too much. Just let it be there in the background. Close your eyes if it feels comfortable to do so.

Now take 6 deep breaths.

For each breath, when you inhale focus on your belly rising out further than your chest.

Take 6 long, slow and unforced breaths, gently allowing your hands to rise and fall with your chest and belly.

You’ll feel your body relax and unwind. You can stop after six breaths or do another cycle of six.

Now you’re ready to write!

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Journal Questions:

You can choose any or all of the questions below. I suggest going with what resonates and repels for a good balance. Write as much or as little as you need. It could be three words or three pages. Spread it out over a week, or spend a solid hour or two over one day – it’s up to you! If you’re in flow, keep going and see where it takes you. Be ruthlessly honest. Be practical. No airy-fairy here please. We need tools we can work with.

If you’re using a crystal, hold it in your non-writing hand, or place it in your lap or pocket. Feel free to get yourself a beverage, or to sit in a coffee shop while you do this. Enjoy the process!

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Know that this journal work will provide a platform for future planning, growth and self-awareness. You’ll be coming back to these answers again in the future, so take your time and enjoy the process.

You can also write more in the future, taking yourself deeper and clearer each time you come back to that question. Trust that more will be revealed as your own wholeness is revealed.

If you don’t know how to answer something, ask yourself what am I resisting here? What can this teach me about myself? And then be brave and go deeper. Come back to that question again and again until you have clarity or at least a starting place for understanding or further action. If the question is impossible, seek help. A counselor, a healer, a trusted friend or adviser, or whomever else feels right to give you some guidance around this question.

  1. What does my physical body most need right now?
  2. How can I best ensure that my body can have these things it needs to thrive?
  3. Do I need to get help with my health, and what would that look like?
  4. What environments make me feel good?
  5. What helps me to have a restful night’s sleep? – How can I create more of that in my life?
  6. What movement and exercise does my body most need? How could I easily and realistically bring that into my life?
  7. What style of clothing helps me feel like my best and most authentic self?
  8. What self-care routines most nourish and heal me?
  9. What small things in my life that are a source of irritation can I deal with effectively now with just a small amount of effort or organisation?
  10. What big things in my life irritate or worry me, that I need to face up to and sort out or give to an expert to sort out on my behalf?
  11. What have I always believed about myself that is keeping me small?
  12. What have others told me about myself, or have made me conform to, which is limiting me and my happiness?
  13. Who is bad for me?
  14. Who would I benefit from seeing more of?
  15. Do I need more hugs and connection, or more personal space right now? How do I make this happen?
  16. What things have I stopped doing that used to make me happy?
  17. What things am I doing that make me unhappy or unbalanced right now?
  18. What am I stopping myself from doing?
I, Mother Earth by moonxels at deviantart

I, Mother Earth by moonxels at deviantart

And now for some dreaming and co-creating energy. Be informed by the writing you have done with your exploratory questions. Let yourself step into the energy of possibility and growth. Let yourself dream about how good life could be. Don’t limit yourself. This is about painting your canvas with the colours and energy that will shape a powerful positive future life. Write at least a paragraph. Be detailed and specific where you can.Truly imagine what your best life could be like. What do you look like? Where are you living? What does your day look like?

If you’re still not sure, then write it as a story, a fairy-tale that might one day come true. Don’t limit yourself. Be joyful in your creating! There are always the seeds of truth and possibility in dreams and imagination…

1. My desire and intention for my body and health that I am now creating is that…

2. My desire and intention for my love relationship that I am now creating (this could be with a life partner, yourself or even with God) is that…

3. My desire and intention for my lifestyle and work that I am now creating is that…
quotes-inspiration8

 

And remember to pop over to our facebook page this week. There will be extra rune guidance there for you. I’ll be giving away some lovely surprises and there will also be a party later this week where I’ll be on line to answer your questions and have some fun! Let’s make magic together. The world needs you and your gifts.

Lots of love, Nicole xx

Grab Your Journal – I have a New Challenge For You!

“All men dream: but not equally. Those who dream by night in the dusty recesses of their minds wake up in the day to find it was vanity, but the dreamers of the day are dangerous men, for they may act their dreams with open eyes, to make it possible.”
~ T.E. Lawrence, Seven Pillars of Wisdom: A Triumph

 

Astrologically speaking, it’s interesting times right now. This next month, New Moon to New Moon, gives us a wonderful energy to draw on when it comes to dreaming a new life, a new self, a new future into being. It will also help us to explore what has been repressed, forgotten or shoved to one side.

It’s a great time to facilitate a strengthening sense of wholeness within ourselves.

The energies of the New Moon and the recent Solar Eclipse provide a powerful opportunity for reconnecting with our true selves, and then dreaming, planning, birthing and manifesting our heart’s desires into the world.

To help you make the most of this energy, and to get really clear about what matters, and where to focus your intention, I’ve designed a series of four journal and self-exploration activities.

Starting tomorrow (Sunday) we will work with the energy of each phase of the moon, week by week for four weeks, using a set of journal guided questions and meditations, and some runes.

You can complete the activities on one day each week, or spread them out over the week. It’s entirely up to you.

All you’ll need is a journal and pen. But if you’d like to bring along a crystal to hold, or a set of your favourite oracle or tarot cards or runes, that’s fine too.

Go gather what you need, and I’ll see you tomorrow.

Lots of love, Nicole xx

PS – If you’re joining the challenge, write me a note in the comments, or pop by and visit our facebook page like us and say hi. I’ll also be having one lovely giveaway each week on the facebook page as part of the challenge, as well as a little party on facebook each week, so I’d love to see your smiling face there :)