Everything is energy. All energy has a frequency, a vibration. White light is made up of the rainbow of colors, red with the lowest frequency and violet with the highest. Humans are made of matter, which is made of energy. If we take the most powerful microscopes and zoom in on any cell in […]
Guided Meditation for Managing Panic, Anxiety and Fear
Fear is static that prevents me from hearing myself. ~Samuel Butler Hey, Lovelies. If you’re highly sensitive, intuitive or empathic you may feel a little overwhelmed with emotion right now as we journey through these times of flux and transition. It’s normal to be triggered as we work with our shadow selves and as […]
You Can Still Join My Healing And Space-Holding Meditations This Weekend
Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.~ Lao Tzu Hey, Lovelies. Did you see yesterday’s post? Would you like some extra love, positive energy and support at this time? This week has been about upgrading your thinking, about being bold with your decisions and actions, and […]
Want Me To Add You To My Healing And Space-Holding Meditations This Weekend?
I don’t want to live in the kind of world where we don’t look out for each other. Not just the people that are close to us, but anybody who needs a helping hand. I cant change the way anybody else thinks, or what they choose to do, but I can do my […]
Want Me To Add You To My Healing And Space-Holding Meditations This Week?
I don’t want to live in the kind of world where we don’t look out for each other. Not just the people that are close to us, but anybody who needs a helping hand. I cant change the way anybody else thinks, or what they choose to do, but I can do my bit. charles […]
The Quiet Of Morning
Outside the open window The morning air is all awash with angels. Richard Wilbur Hello, Lovelies. Mornings here at the farm are a quiet affair. The sunlight slants golden fingers that edge out the darkness and soften the gloom of dawn until you can make out the shapes of trees and cows. Birds call to […]
5 Free Guided Meditations to Help You Manage Stress, Anxiety, Overwhelm, Panic and Fear
“When somebody plays music, you listen. You just follow those sounds, and eventually you understand the music. The point can’t be explained in words because music is not words, but after listening for a while, you understand the point of it, and that point is the music itself. In exactly the same way, you can […]
Boost your immune system with these three things
“What happens when people open their hearts?” “They get better.” Haruki Murakami Hello, Lovelies. My inbox is flooded right now with messages from people who are scared and anxious about Coronavirus, or their job security or the health of their business, or the failing economy. I know. All of these things are worrying. And they […]
Nature’s Power To Renew You
“You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and I will tell you mine. Meanwhile the world goes on. […]
Guided Meditation To Help You Clear Old Emotions And Welcome New Flow
Time doesn’t heal emotional pain, you need to learn how to let go. Roy T. Bennett Hello, Lovelies! During this big week of emotional cleansing and release it’s also a time to align yourself with new possibilities. (Need more information? Read about it here.) This short guided meditation will help you to release old patterns […]
How To Clear Old Fears And Stuck Emotions
Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressing […]
We made it!
“Do not follow where the path may lead. Go, instead, where there is no path and leave a trail.” ~ Ralph Waldo Emerson Hello, Lovelies, Today is the last day of our Temple of Light Shamanic Meditation Retreat. We’ll be doing our final meditation as a group this morning, and I wanted you to know […]
Sometimes Meditation Trumps Blogging
“The really important kind of freedom involves attention, and awareness, and discipline, and effort, and being able truly to care about other people and to sacrifice for them, over and over, in myriad petty little unsexy ways, every day.” ~ David Foster Wallace Good Morning! (or hello for whatever timezone you are in!) I’m a little late […]
Would You Like Me To Include You In My Meditations?
I don’t just meditate to find stillness and peace. I also use meditation for shamanic and mystical work. I use it to connect with and help my students, I use it to access healing, and to share and support energies.
Sitting By The Fire, Sending Love Out To The World
“I was born for this moment in Earth’s history and if you believe you are a lightworker, so were you.” ~ Eileen Anglin Last night I sat by the fire (it is winter here and the nights are cold) and I meditated. My mala beads clicked between my fingers and I sent love and prayers […]
Calling All Lightworkers – Breathe in Pain, Breathe out Peace
“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” ― Martin Luther King Jr Have you been feeling unsettled or agitated? Have you felt overwhelmed with world events or climactic ones? Are there problems closer to home causing you distress? At times it […]
Mala Update
“The inner voice is something which cannot be described in words. But sometimes we have a positive feeling that something in us prompts us to do a certain thing. The time when I learnt to recognise this voice was, I may say, the time when I started praying regularly.” ~ Mahatma Gandhi I’ve been […]
Mala of Love
“Prayer is not an old woman’s idle amusement. Properly understood and applied, it is the most potent instrument of action.” ~ Mahatma Gandhi I meditate twice a day; once in the morning when I first wake up – at around 4am, and once in the evening before I go to bed. This has been […]
Talking to Dragons
“Always speak politely to an enraged dragon.” ~ Steven Brust, Jhereg It’s after 3am. An odd time to be posting a blog. Still. I’m wide awake. I might as well stay up now so that I can do my morning meditate soon, as is my daily practice. It’s been one of those nights. The […]
Helping The Great Mother
“Those who contemplate the beauty of the Earth find reserves of strength that will endure as long as life lasts.” ~ Rachel Carson “In a moment the ashes are made, but a forest is a long time growing.” ~ Seneca One of the most vivid dreams in my night of owl dreaming was one in which […]
Eating the Sun Meditation
“The deeper we look into nature, the more we recognize that it is full of life, and the more profoundly we know that all life is a secret and that we are united with all life that is in nature.” ~ Albert Schweitzer “The most beautiful experience we can have is the mysterious–the fundamental emotion […]
Letting Go in 2012 – Working with the Full Moon
Shoot for the moon and if you miss you will still be among the stars. ~ Les Brown On Sunday, September 30, we will enjoy another glorious Full Moon. Full Moons always have an energy that works with supporting us to ‘release’ things, and as 2012 is a big year for releasing, it’s the perfect […]
♥ Meditation for reducing inflammation and promoting healing within your body
I am a great believer in the body’s wisdom and capacity to heal itself. Today’s blog is a guided healing meditation for you to assist in removing inflammation in your body, protecting nerves and circulation to the brain, heart, organs and limbs, promoting healthy immune response and improving digestive function so that the body is well […]
Guided Meditation for Panic, Anxiety and Fear
Fear is static that prevents me from hearing myself. ~Samuel Butler There are times when all of us will know fear, when anxiety will slowly cripple us, when panic takes hold. I’m not talking about those moments in life that truly deserve such a heart-jolting response; a gun pointed at us, the moment before a […]