The Power of a Father’s Love

Image from womenselfprotection.blogspot.com

 “Life is the first gift, love is the second, and understanding the third.” ~ Marge Piercy

One night, in the middle of 2010, I was on a cruise ship in the middle of the ocean. It was late, and we had been asleep for some hours. The room phone rang, waking us up.  When  I answered there was no-one on the end of the line. I hung up, groggy and disoriented, turned over and went back to sleep.

The phone rang again.

Again I answered it. No-one there. I hung up, cranky to have been woken a second time.

For the next two hours the phone kept ringing. Of course there was no-one on the end of the line. In frustration my husband pulled it out of the wall.

Then my cell phone rang. In the middle of the ocean. Miles from having any sort of reception. I fumbled for it and then gave up in disgust as once again there was no-one on the line.

And then had a realisation.

“Someone’s trying to contact me,” I said to my weary and shaken husband. We both knew what I meant.  A psychic thing.

“I’m going outside to do a meditation,” I told him. Wrapping a robe around me I went out onto the balcony and perched on a sunlounge. Soon I was deep in meditation, asking for guidance around what had just happened. Nothing came for a long time, and I pulled my robe closer as the air cooled before dawn.

Image by Thinkstock

Suddenly in quick succession I saw a single vehicle accident on a country road as a series of jolted images – sliding, rolling, slamming into a tree. It was so real I could smell the metallic tang in the air, the dust, and the blood. It was as if I were in the driver’s seat, and then somehow I was standing there, beside the mangled car. Steeling myself, I bent to look through the window.

A moan came from behind me.  I whipped my head around.

I knew his face, but I couldn’t place him. He looked so lost, so broken, and I found it very hard to breathe. It came to me slowly. He was the husband of a client.  I’d never met him, but I’d seen his photo, maybe two years before. The same man was standing on the road. With a sickening feeling I understood.  He was dead.

I don’t do dead people, I thought to myself, feeling panicked. Come on guys, I don’t DO dead people.

It all went black. Like the lights going out in a cinema. My husband was shaking my shoulder. “Come on honey, you’re freezing.  Come inside and have a shower.  We’re meeting for breakfast in half an hour.”

I shook my head. “I can’t do it. Can you meet them?”  We were supposed to be breakfasting with friends, but I was hollow, shaken and distressed. And I knew I still had unfinished business somehow.

Ben gave me one of those looks. Loving, understanding, unhappy all at once. “You okay?” he asked.

“Not really.”

“No. Neither am I. That was the freakiest thing. What’s going on?”

“I don’t know. A  car accident I think.” I felt terrible for Ben.  Here I was on holidays and I was still working, my world affecting his, intruding on what was supposed to be a well-earned break.

After Ben left I took a warm shower and then dressed and settled back into meditation again, propped up in bed with the blankets over my legs. This time my entry back into that strange space was unsettlingly quick.

The man was where I’d left him, pacing up and down on the baking bitumen beside his wrecked car. “I need you to call my wife,” he said.

My heart began racing. Nicole, none of this is real, I told myself.  ”You’re dead,” I said stupidly to the man.

“Yes.” He calmed down. “But it’s okay.”

In fact he was calmer than me. I was still feeling the horror and trauma of his passing.

He put his hand on my shoulder and a warmth flooded through me. “Call my wife. Not about me,” he added, “it’s about our daughter. Our youngest daughter. Please.  It’s urgent.”

I nodded yes. What else could I do? A picture flashed into my mind of a tiny baby girl, perhaps a year old. She was shallow breathing in a small crib. I felt a fluttering flooding feeling in my chest.

Father and daughter – by Emilia Pawlikowska

“My daughter’s dying,” he continued. “It’s her heart, she’s got a hole in her heart. I can see it now. She was sleepy all the time, and losing weight, and our family doctor said she was fine.  But we still thought there was something wrong. She just wasn’t thriving. She was fussy and wouldn’t eat. And then she began to have blue fingernails. So my wife took her to the hospital. The doctors there sent her home. They said she was just cold.”

“Please,” he said again.  ”I can’t reach her. I can’t reach my wife. I tried, and then I thought of you. You have to call my wife and get her to take our daughter to the hospital. She needs to go right away. She needs to make the doctors understand. My wife will listen to you. Call her!”

I snapped back into my body abruptly, my open eyes trying to take in our room. Lurching off the bed I opened my laptop, scrolling through my old emails.  Finally I found her name and the contact details she’d submitted via my website. I checked my cell phone. There was one bar of service.  I stepped back out onto the balcony. There was land sliding by us. My signal managed to get a little stronger and I dialled the number with a shaking hand.

It was one of the hardest phone calls of my life.

But because of a father’s love and persistence a little girl was able to have open heart surgery, and now can lead a healthy life.

I spent the rest of my day sitting on the balcony, looking out over the ocean and being grateful for solitude. My darling husband told our friends I was unwell, and gave me the space I needed to pull my head back together.

And the next day Barcelona opened her arms to me, and I gave myself over to her healing charms.

Image from betcheslovethis.com

What does Happiness look like to you?

In our age of overwork, stress, social isolation, time pressure and exhaustion, it is increasingly important to know what fills you back up again, what makes you smile, what brings joy and happiness into your life.

What does happiness look like to you?  If you don’t know, make it your mission to find out, and then make a list to put on your refrigerator, mirror, or somewhere you can be often reminded of these things and their importance in your life.

This is some of what happiness looks like to me:

♥ Browsing in bookshops, and finding some new treasure to take home.

Shakespeare and Company Bookshop, Paris. Image from stylestudio.blogspot.com

♥ A shared meal with friends

Image from rhinoafrica.com

♥ Going to the movies to see something on the big screen

Image by Robert Pearce

♥ Wandering through the markets

Bangalow Markets – fourth Sunday of every month!

♥ Travelling to new places and soaking up the atmosphere

Bangkok floating markets – Thailand

♥ Losing myself in a book

Image from imbookingit.com

♥ Hugs

Image from mdjunction.com

♥ Time in nature

Heaven’s in my backyard!

♥ Swimming in the ocean

Beach – Byron Bay!

♥ A cup of tea with friends

Carly-Jay Metcalfe and Gordon Greber

♥ Working on my book

Cafe writing – my favourite kind of breakfast!

♥ Snuggling up in bed with the one I love – or family cuddles

Charlie and Bert – actively guarding the house!

♥ Baking, and sharing my creations with others!

Brownies and a cuppa on the veranda

Life’s too short not to include lots of the things you love.  Happiness is a choice. Remember to enjoy the journey.  Much love to you ♥ xx

Drought, Poetry and Roses

Image by Nick Moir

Today’s post is inspired by a flower – a single rose blooming in my garden. Bless that rose, and all she means to me…

A few years ago we weathered eight years of the most horrendous drought. Our farm in the Lockyer Valley was baked brown, and it seemed surreal to be without water up there, and then to come back to Brisbane (an hour’s drive, door to door) where the pop-up sprinklers in the neighbours’ lawns spilled gallons of water into the gutters each night and everyone took twenty minute showers.

It took a few years before it affected Brisbane, but soon water restrictions became a way of life. As the drought took hold, the restrictions became harsher. At the farm, in town, gardens withered, trees died, wildlife dissapeared.

It was one of the hardest and most dispiriting times of our lives.  Friends walked off properties held by their families for generations, depression and suicides were rife in our farming community. There was no water to be had.  No feed to be had.  They were desperate times.

The moisture, the very life of the land, was sucked away, and all we were left with was dust.

This poem describes one hot, miserable summer morning at our farm:

DROUGHT BIRDS

Dawn breaks grave quiet

There is no chorus,

no cicada buzz or insect hum.

The sky is empty but for sun.

The dying here is silent,

swaddled in summer’s thick blanket

of heat and dust.

Drought birds perch in spindly-limbed trees

their white coats stained rust

chests puffed to give a futile impression

of longevity.

They gasp shallow rents

of earth-baked air,

song long forgotten in their misery.

Hard to gulp down,

this breath which desiccates the living

from the inside out.

Slowly bodies become hollow fragile things,

skin a ragged quilt of lice

and dirty feathers.

Drought birds.

They cling to the memory of wing.

If you reached out and touched one

it would crumble to nothing in your fingers

and blow away on the wind.

Drought birds litter empty waterholes

carcasses light as a dream.

Everything changes. Eventually the rains came. And with them, one small miracle.

Our Brisbane house was built in 1937. Down each side of the house they planted roses. Some of the original plants had survived all those years.  But the drought killed them off, one by one, these old darlings.

Or so I thought.  After a summer of soaking rain, one gnarled old stump shot up a single strong water shoot.  Within a fortnight it bloomed – one magnificent red rose.

Now, whenever this old rose blooms, I am back there in the hardest of times, and simultaeneously I am reminded of hope.  Everything changes, and life has a bitter-sweet beauty I would not trade for all the ease in the world.

Of course since then, we’ve had floods.  And once again the Lockyer Valley took a beating. I wrote about it here – Musings on Melancholy – my own little ‘Lost In Translation’ Moment. In the end we sold our farm and moved away. It was the right thing to do. I’m sure you’ll understand. Now we are nestled in gentle coastal country that is always green, always lush. It has rejuvenated us in a way that only nature can.

Seasons come and go, inspire poetry, life moves on, roses bloom, hope springs eternal. ♥

Making Peace with Right Now while Holding a Picture of a Brighter Tomorrow

This beautiful image from utne.com

Don’t let your current reality dictate your future possibility.  Hold true to your dreams. Miracles are entirely possible if you dispense with miserable thinking!~ Nicole Cody

The reason for today’s post comes from something seemingly ordinary. But what’s ordinary for some can be positively miraculous for others.

Bert - patiently waiting for me on the stair mountain

Yesterday I walked up the stairs carrying two laptops and a ridiculously heavy bag of books. Ordinary enough, hey? But not for someone with cardiomyopathy. For over two years I have struggled with stairs, let alone carrying a load at the same time. Stairs usually leave me breathless as my enlarged heart battles to get blood and oxygen around to all the right places with the sudden burst of physical activity.

Yesterday I got to the top of the steps, walked into my office and then thought, “Oh. My. God.”

No chest pain, no panting or racing heart – just normal old got to the top of the stairs and kept walking.

Why is this such a big deal? Well, to me it proves a very important point:

Changing your thinking can change your life.

There is no point in fighting the reality of your current situation. If you’re fat, you’re fat.  If your finances are a mess, they’re a mess. If you procrastinate, well that’s just what you’ve been doing.  Stop fighting it, making excuses for it, or pretending it isn’t happening. Accept what is.

Accepting what is, without judgement, is the first step in making positive change in your life.

The second step is letting go of your attachment to what is.

Where you are today is the result of yesterday’s thinking, yesterday’s actions, yesterday’s focus or lack of focus.

The third step is to hold a clear picture in your mind of what you DO want in your life, and find a way to summon positive emotion around that.

According to the Law of Attraction, (there’s a good definition of the Law of Attraction here) whatever you focus your attention on, is what you draw to you in your life. Resisting or fighting anything, dwelling on it, obsessing on it, worrying on it, speaking of it – all those actions keep that thing you don’t want fixed firmly on your horizon.

This quote from Abraham really sums it up:

You will notice that those who speak most of prosperity, have it. Those who speak most of health, have it. Those who speak most of sickness, have it. Those who speak most of poverty, have it. It is Law. It can be no other way… The way you feel is your point of attraction, and so, the Law of Attraction is most understood when you see yourself as a magnet getting more and more of the way you feel. When you feel lonely, you attract more loneliness. When you feel poor, you attract more poverty. When you feel sick, you attract more sickness. When you feel unhappy, you attract more unhappiness. When you feel healthy and vital and alive and prosperous—you attract more of all of those things.

— Abraham

When my doctors first gave me a diagnosis of cardiomyopathy caused by a virus which had induced a heart attack, after everything else I’ve been through, I took a day or two to come back to a place of calm after the shock of their news. I accepted what they’d told me, and I set about making peace with that.  I decided to make every day count, and that has been a lasting Blessing in my life.

My doctors also told me that after two years, there was no chance of improvement, and to expect a decline, which might be steady or fast, and that would lead to needing a transplant, or possibly, death.

If I have cardiomyopathy, then that is my current reality. After the news I mourned, grieved, got over myself and moved on. I have made choices to focus on health and on life.  I have embraced natural therapies, food as medicine, and visualisation. I live with it, and I embrace the current reality of it.  It is what it is.  Sure I have had many reminders of my health situation, such as chest pain and lack of breath, but I have not let it define me, and I have often forgotten it is even there!

Each morning in my meditation, and each night before I go to bed, I see myself as healthy, vibrant and living a full life where I can share my joy and gifts with others. Why bother with this, when my life doesn’t look like that now?  Because reality has a funny way of changing itself over time…

And yesterday my reality shifted. Today I am in a different space!

I have always believed in holding a picture of a brighter tomorrow, of embracing optimism, doing what I can, and turning the rest over to the Universe.  I expect miracles. And in expecting them, they show up in my life.

So what about you? Stop looking at your life as it is and being unhappy with that.  Accept what is.  Forgive yourself and others if that is what’s needed. And then find a place in your life where you can summon the smallest amount of gratitude, appreciation or happiness. (Don’t know how to do that? Here’s some info that will help!)

Hold a picture in your heart of a brighter tomorrow. Trust. Cherish and nurture your dreams.  Miracles happen daily. They can happen for you too! ♥ xx

What to do when you don’t know where you’re going…

Lonely - image from scottysplace.blogspot.com

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own, and you know what you know. And you are the guy who’ll decide where to go.
~ Dr. Seuss

Feeling lost is a very normal human emotion. And it is especially common when we are going through change.

When we find ourselves in that in-between space: in between jobs, relationships, projects… when we’ve given something up, or lost that something which has helped define us…

image from bestprofilepicture.blogspot.com

it’s normal to feel hollowed out, lonely, directionless, lost.

And in that space it’s okay to not know where you’re going.

image from designzzz.com

There is a wisdom in this Universe. It is greater than anything that you will muster as an individual. It carries you along in its flow, whether you are aware of it or not.

This wisdom contrives for us wonders and synchronicities far beyond anything we may ever imagine or dream for ourselves.

The Bello Nebula - image from wallpaperstock.net

So our job is not to have all the answers.  Our job isn’t even about asking the right questions.

When life is difficult,

when we don’t know where we are going…

image from freebigpictures.com

our job is to just keep putting one foot in front of the other.

Learn to fill yourself up on your own. Do the things you can do. Take care of yourself and do the best you can. Honour your own values and principles.  Live from integrity.

Trust.

If you keep putting one foot in front of the other, eventually the way will find you – the path will become clearer – new doors will open, new companions will show up along the way.

So for now, keep walking.

image from livromans.com

We kid ourselves into thinking we ever know where we are going – life is so much stranger and more wonderful than that.

It’s okay to be scared –  know that this is all part of the journey.

Keep going and don’t think about it or plan into the future so much or you’ll miss all the glorious stuff going on right now, right in front of you.

image from ineffabletwaddle.com

The fact is, it’s usually when we don’t know where we’re going that we find ourselves.

Bless ♥ xx

Simplicity is a choice…

Life is not complicated, only that we make it so.

♥ Nicole Cody

Yesterday, on my facebook page, someone told me that they longed for more simplicity in their lives. How could they make it so, they asked.

That’s a valid question given that we are surrounded, even bombarded, by media telling us we need this, we have to have that. To be successful our lives need to look a certain way, and we need to be able to measure up to certain expectations. Perhaps that is why shopping has become the number one pastime in so many countries.  And, of course, in order to have those things we need to work harder, and longer. We rack up more debt. We lose our freedom bit by bit, without realising what is happening.

I realised this after living in Palau. My life shrank down to one suitcase, an old but large hotel room, a smaller budget. Access to a car, but needing to go most places on foot. That smaller space, with few possessions was a major readjustment, but I soon found myself happier, freer, and filled with creativity. When I came home to Australia I walked around my house wondering how I had accumulated so much stuff.  There was so much to pay for, so much to keep clean, and I used so little of it!

Simplicity, like happiness, is a choice.

On first appearances that might seem unfair, or even impossible.  But think about where you are now.  Every single choice you made, every decision you took, led you to where you are.

And even if life has forced certain circumstances upon you (Global Financial Crisis, unemployment, illness) you still have power, because you still have the ability to choose your thoughts and actions.

If you’re in a place of complete overwhelm, I suggest you start here – with a post I wrote recently on burn out, how to recognise it and what to do about it.

Reverse Engineering

You could also try a process of reverse engineering.  This is where you pull something apart to figure out how it was made, so that you can copy or rebuild it, or even modify it. We need to reverse engineer your life, so that you can work out where to begin making changes.

Start with these questions:

  1. What is my daily routine?  Do this for each day of the week.  If there is no routine, just write down how much time you spend on the key areas in your life each day for one week by observing yourself honestly and recoding your actions.  It will average out. You can also do this for your partner or children too.
  2. What are my financial commitments? This is a biggie and some people have never taken the time to work this out. If you’re one of them I know it can be scary and confronting, but if you don’t have a true picture of where you are, you won’t be able to make sound decisions about where you go next.
  3. Look over your answers.  This is the critical part.  Is there time left over at the end of each week?  Is there money left over at the end of each week?Spare time is vital for a feeling of well-being, and for having adequate coping mechanisms for life. Being too tightly pinched for money generates great stress, which has a huge negative impact on health, relationships and energy levels.

Life is precious. It’s worth making changes to give you a more satisfying life. From experience I’ve learned that most stuff doesn’t make you happy. Certain stuff can make life easier and more pleasurable though.  Maybe you need a good computer, or a comfy arm chair, or a nice teacup, or a great holiday adventure. But what about the rest of your life?  How much of what you own do you actually use?

Can you get by with smaller, fewer or none at all? Are you giving time and energy to what really matters in your life. Maybe it’s time to actively simplify your life, bit by bit. Downsize, divest, say no to extra demands upon your time and energy. Look to places, jobs and people that support a more fulfilling lifestyle. It doesn’t have to be five-star to be enjoyable! Change doesn’t have to happen all at once, but when you have a plan it is far easier to create a new reality.

 

All change requires effort, but change is possible. In the end, imagine the choices and relationships in your life. Imagine removing them.  Is there a sense of loss or panic, or a sense of relief?  Sometimes it’s as simple as that.

Attracting Love – Part 1

There is only one happiness in life—to love and be loved. ~ George Sands

(Image by Idea Go)

Love is one of the essential things that all humans need to sustain us, and to make life worthwhile. What is the heart chakra for, if not to give and receive love? We need to make ourselves magnetic to love.

Did you know that we attract what we energetically put out to the Universe, and we also receive love in direct correlation to the amount we feel that we deserve?

Today’s blog post is about getting ready to love – outlining the practical steps that you can take to attract or improve and keep real love within your life. Love for yourself, love for and from others.  Tomorrow we will look at how to attract new love relationships, soul mates and life partners.

Start with yourself

The World mirrors back to us what we energetically put out.  It is impossible for people to love you, help you or nurture you more than you will allow them to.  As you treat yourself, so will others treat you.  The most fundamental action that you can take to improve your love life is to love yourself first.

 (Image by Stuart Miles)

Self care.

Take time to really take care of yourself.  Look after your health, your fitness and your appearance.   This sends a message to the Universe, and all those within it, that you value yourself, and that you are worth taking care of, and pride in.  Self care also sends a strong message to others about how to treat you.  Self care is not about the ‘Cult of Youth’ portrayed by the media – all artificial appearances, cosmetic surgery and being something or someone you are not.  Self care is all about maintaining and caretaking your physical and emotional body, in the way that a good tenant takes care of their home and land.

Self nurture.

To nurture something is to shower it with love and care, to protect it from negative influences, and to give it the things that will help it to grow strong and healthy.  In some cases, self nurture is also about allowing yourself the time, space and resources to heal.  Self nurture keeps us interesting to ourselves and others, and is what makes our lives rich and fulfilled.  Following and developing our interests forges a strong sense of self, and that then acts like an internal compass which guides our direction and decisions.  Some tips on self nurture here.

(image by graur razvan ionut)

Self worth.

What you believe you are worth is what you will attract into your life.  If you constantly attract relationships that are not fulfilling, you need to go further in examining your own beliefs and motivations.  If you are in a relationship that started off well, but has since deteriorated in the quality of loving, look to how you behave – your input into the relationship, your level of self nurture and care, and your beliefs and actions.  Have you ended up putting yourself last, or settling for second best?  To improve your sense of self worth, practice self care and self nurture!

Sometimes when we move into a new relationship we move our own needs aside to focus our attention on the other person.  This sets a dangerous precedent for future action, where you are in a trap of constantly putting yourself last.  Even when you’re in a great relationship, maintaining self care and self nurture are what will help the great relationship remain great, without paying the ultimate price of sacrificing yourself and your identity in the process.

By practicing a higher level of self care and self nurture you can often rejuvenate an existing relationship and put it back on track.  As you change and raise your own vibration, you will also raise the vibrational level of those around you.

Remember that you cannot look to one relationship to satisfy every need in your life.  You need to take responsibility for choosing work, interests and friends that fulfill you too.  As your life broadens and you become more actively involved in pursuing joy, you may find that your relationship is the one you wanted all along!

Meditation:

Journalling:

Today, create a list of positive words and phrases that describe you.  Start with the words “I am”  and finish with the words “I am love, loving, and lovable.  All is well.” 

When things are going wrong….

When you’re at the bottom of the relationship barrel of life, the only way is up!

Remove yourself from harm:  If you’re in a dangerous or damaging relationship emotionally or physically, then find a safe space where you can regroup.  This does not mean having to leave the relationship, (although it ultimately may), but it does mean being adult in your thinking, and honestly examining where you are at.  If this is too hard to do at home, then take yourself off on your own for a walk or a coffee, or go away a few days.  You need to be truthful with yourself.  Parent yourself and ask, “If I were my child, would I be satisfied with this relationship for them?”  If not, think carefully about what to do next.  Perhaps it is something that is broken beyond repair, or that you have outgrown, but quite possibly it may be something you can work at.  Seek help if you find you cannot cope, don’t have the tools to fix the problems yourself, or are not in a space for making sound and safe decisions for yourself.  If the person you are with is involved in activities such as drug and alcohol abuse, or is violent, you must look realistically at the fact that no matter how much you try or how much you love that person, only THEY can change, and only if they want to.  Always put your personal safety and the safety of any children first.

Limit exposure to negative influences:  Clean up your act.  Let go of damaging friendships and demanding situations for which there is no positive trade-off.  Feel your pain rather than numbing it with food, sex, alcohol, drugs or negative company.  It is better to be lonely and with a loving attitude to yourself, than with people who say or do things that have a negative impact upon you and those around you.  Look at your past relationship patterns – do you use language such as “I always choose x,y,z” or “I’m just like my (mother, father, etc) I can never (keep a relationship, pick a good one etc).”  Do you subconsciously choose people who will fail to love or respect you in the way that you deserve, or that mirror damaging relationships from your past, such as other family, friends or parents?

Find positive support:  Seek out the company of positive and supportive relatives or friends.  Try new social circles and activities.  Use tools that uplift you, such as reading positive magazines and books, meditating, working with your Guides, and communicating often with Spirit, Angels and your Guides.  Find or make a spiritual space that is a refuge for you, even if it is a corner of a room or garden.  Bring beauty into your life so that the space around you reflects the changes you want to make within you.

Practice extreme self care:  You know what to do.  Look after yourself and treat yourself kindly and with patience.

♥  Sending YOU Love and Light, from my heart to yours, Nicole xx

PS – Remember to leave a comment, so you can be in the running to win my beautiful Heart Chakra healing necklace.  Details and picture here

Working with the energy of forgiveness

“Forgiveness is a gift you give yourself.”
Suzanne Somers

Negative emotions can disrupt the flow of your heart chakra just as easily as boulders in a stream. How many boulders have piled up in your heart over time? Each boulder represents a major hurt, a major resentment, a major betrayal or disappointment, a deep wounding, shame or grief.

When the flow is disturbed or slowed, stagnation happens. Stagnant heart flow breeds anger and resentment, depression and self-loathing.  It muddies the clear waters of the heart, and that dirty water spills over into everything you do.

So how do we get those boulders out?

Forgiveness.

Forgiveness of others.  Forgiveness of self.

Forgiveness is the gift that sets us free. It’s not about condoning or approving what has been done, it’s about releasing yourself from the pain and the hurt of the past, and allowing yourself to move from stuckness back into flow.

Meditation on forgiveness:

Here’s a link to a simple guided meditation on forgiveness that can help open and clear your heart chakra:

Nicole Cody’s Guided Meditation on Forgiveness

Journalling:

Allow yourself to feel sorry for yourself for a bit.  Just a little bit.

 

 

Or a big bit if that’s what you need.  In that space of reconnecting into misery, start writing, beginning with the words, “If only that had never happened I would have been able to…”

Get it out.  There’s no point keeping it all bottled up.  All this stuff is doing you damage, all these half-truths and misconceptions and limiting beliefs.  Clear your heart stream of these sticks and stones. When you’re done, take a breath. Give yourself a ‘mental’ hug.  Good work. Feel the space you’ve just created in your life.

Activity:

Today, when you feel yourself move into an energy of impatience, resentment, frustration, anger, say in your mind “I forgive you and myself. I wish you well. I send you love. I bless you and I set you free”  

Another useful blessing is “All is well in my world. I am love. Love is what I am attracting.”

Here’s a very short, powerful prayer for forgiveness.  Have a peaceful and blessed day. Love and Light, Nicole xx

PS – Remember to leave a comment, so you can be in the running to win my beautiful Heart Chakra healing necklace. Details and picture here

A week’s worth of Self-Nurture Tips

Most people know they need to look after themselves, and that by nurturing themselves they will promote self-love and healthier self-worth and self-esteem.  But many people don’t actually know how to go about doing that. Over the next week I’m going to look at practical ways you can begin to make a stronger connection with yourself, take better care of yourself, and learn the gentle art of Self-Nurture.

Day 1 – How to nurture your Physical Body

Day 2 – How to nurture your Creativity

Day 3 – How to nurture your Sense of Self Love

Day 4 – How to nurture your Spiritual Connection

Day 5 – How to nurture Inner Peace

Day 6 – How to nurture your Mind

Day 7 – How to nurture your Connection to the Earth

I hope you join me in this healing journey. As I write each post this week I’ll add the link for the page to the list above. (If there isn’t a link, the post’s not written yet.)  Much love to you! ♥ Nicole xx

A week-long course in journalling – Day 3

Australia is the land of ‘droughts and flooding rains’.  Trust me, when I say that this plays havoc with our storm-water drains!

(Image by prozac1)

“Ah, yes, Nicole,” I can hear you thinking, “but what has that got to do with journalling?”  Everything, my dear.

Day 3 – Clearing the pipes

Think of the pathway between your conscious mind, and that lovely, wise and creative source energy within you as a pipe, like the type of drain that carries storm water.  Over time, and with lack of use, the pipe is inclined to get blocked.  In times of drought our storm-water drains get clogged up with dirt and dust, sticks and plastic bags, parts of old bicycles and dead rats.  Is it no wonder that when rain finally comes we might be bitterly disappointed at the quality of water that flows from the pipe?  Maybe even the flow will be miserable, as the water dams behind all of the debris.

We need to clear the pipe before that pure, good water can flow.  We need to suspend our judgement of what comes out when the water first trickles from the pipe.

 

 

Task for the day:

Read through this section and then follow the instructions. Sit for a minute or so, with your eyes closed, and visualise a pipe inside you, clogged with all manner of rubbish.  Some of that rubbish may have even been useful at one time or other, but now all it’s doing is blocking your flow. Feel the power of that good clean water beginning to move down the pipe.  Feel it hitting the obstruction of all of that debris.  A journal is a very fine place for getting all of this mess cleared.

Your job is not to process this mess. Who would bother to filter through the crap that comes out in a stinking, stagnant stormwater drain when the wet season comes?  No.  Your job is merely to clear the pipe by writing.

Expect rubbish.  Expect pettiness.  Expect complaints and dead rats, pizza boxes and congealed plastics. Expect that most of what you write won’t even be true anymore (might not ever have been true, except in the heat of a moment), and will be an assortment of mouldering old hoo-haa.  Some of what you write might even sound like incredible soul wisdom.  Dazzling brilliance.  It won’t be.  It’s just an ego download.  Be happy about that.  Know that you are clearing the pipes. You’ll probably need to do this more than once.  But that’s okay – you have a lifetime of journalling ahead. Open your eyes, and start writing, beginning with the words The thing is…

Do this process often enough and your waters will flow clean and pure, to nourish and delight you in ways you didn’t know were possible. (this image by dan)  

PS: I so heart that goldfish!

Journalling brings many gifts, once we clear the pipes to allow good flow.