Will You Join Us for the 2014 Soul Sanctuary Retreat?

Image from lockerdome

Image from lockerdome

“When we pay attention, whatever we are doing – whether it be cooking or cleaning or making love – is transformed and becomes part of our spiritual path. We begin to notice details and textures that we never noticed before; everyday life becomes clearer, sharper and at the same time more spacious.” ~ R. Fields

 

I’m holding a residential retreat from November 29 to December 5, in beautiful Byron Bay. It’s a perfect way to see out the energies of 2014, and prepare for 2015. Perhaps you’d like to join us?

The Soul Sanctuary Retreat is for women only.  A safe space for us to come together, to step into our powerful feminine energy and sisterhood. It’s a week of pamper, nurture and time for yourself. A perfect opportunity for you to rest and rejuvenate, indulge in some self-care and make the focus all about YOU!

2015 is almost here. It will be a year for building solid foundations, new patterns of behaviour and engaging, and truly living from our heart’s truth. This retreat is designed to help you get ready for that energy, so that you can truly make the most of the year ahead.

Highlights of this week-long retreat:

  • We will learn some simple meditation techniques to calm us, centre us and clear us.
  • We will give ourselves space to relax and renew.
  • We will identify our hidden (or not so hidden) addictions, so that we can address them and create a plan for moving back towards balance.
  • We will explore where we sabotage ourselves and what positive behaviours we can practice instead of the old ways that no longer serve us.
  • We will discover how to connect with, and utilise our internal energetic compass.
  • We will learn how to use the Universal Ordering System to bring ourselves back into flow and abundance.
  • We will examine shame and how it steals our power and keeps us small and limited.
  • We will work with the Power of Forgiveness, which is a hugely transformative force for good in our lives.
  • We will discover or remember our Soul Passions; using some channeled wisdoms from Nicole and her Guides, some art therapy, some spiritual work and some journaling
  • We will work with our Guides and Ancestors, learning to connect into and listen to their wisdoms and insights.
  • We will learn about creating a Spiritual Foundation of practices that can guide us, soothe us and enlighten us.
  • We will create a group Earth Healing Mandala, an individual Heart Healing Mandala, and a very special Sacred Talisman Mandala to act as our personal Spirit Map for 2015.

 

There will also be plenty of restful time for naps, swims, contemplation, friendship and personal projects. There will be time for meditation, and lots of channeled goodness with Nicole’s beautiful team. There will be time for healing, journaling, relaxing, spiritual goodness and lots of yummy organic food, lovingly created by our own personal chef, the amazing Deb Preston.

On this retreat we will be working with the energies of the waning moon, which is perfect for developing a deeper understanding of ourselves, for inner work, for soul connection and spiritual guidance.

This gentle but powerful week will help you to truly bring the focus back to yourself, and to become clear about what is important in your life. Perhaps for the first time you will be able to see clearly what matters to you, and what has been holding you back. You’ll find ways to hear the whisperings of your own heart. What you find will enable you to create a path forward that has meaning and magic to it.

2014 has been such a big year, and the energies of 2015 are vastly different. Our retreat will enable you to move into the new year refreshed, clear and ready for what comes next.

I’m so excited about this course, and we still have a few places left.

If you’d like more information please contact Dana, my wonderful PA, at info@nicolecody.com or nicolecodyinfo@gmail.com

Or drop us a note below or on our facebook page and we’ll send the details through to you.

Lots of love :) Nicole xoxo

Defining Your Priorities in Life

This beautiful image by Kittisak

Life is short. Life is precious. And in our lives we need to be able to fit into a limited amount of time the things that will satisfy us, grow us, and make us happy.

So many people that I know have this terrible sense of never having enough time, and never getting around to the things that are important to them. Those dreams and desires keep getting relegated to ‘tomorrow’, and as we all know, tomorrow never comes.

If you’re in a place of overwhelm and exhaustion, you might find this post helpful to get you started: Simplicity is a Choice  You can also read about how I got my own personal priority act together here: The gift of impermanence OR live like you’re dying

So how do we work out what’s important to us? Journalling is one of the best ways I have found for clearing out the clutter in our minds and tidying our thoughts onto a page.  Today’s post will help you start that process of clarifying what matters to you, and how you want your life to look.

Journal Activity:

Image by nuttakit

It’s important to re-orient yourself back to your own internal priorities for this exercise, rather than the pressures of your life the way it is right now.

If possible, take yourself somewhere away from work or home – maybe a library, a coffee shop or a park, even the back yard or a veranda could work. Having surroundings that are not associated with chores, duties or your to-do-list will be very helpful for this process. Allocate at least ten minutes for this journal task, but note that if you haven’t been giving yourself much time lately you may need considerably longer.  The investment in yourself will be worth it!

Start by writing this passage into your journal or diary. Feel free to use coloured inks, stickers, doodles or anything else that makes your heart sing.

My life is precious to me, and I recognise that it’s a gift.  Before I was even born I was dreaming of the things I could do, experience and discover in this lifetime.

Inside me is a strong wisdom about what matters to me. My heart, my soul, my gut - they all have messages for my mind to hear and understand - and I’m really ready to listen.

More than that, I’m ready for change.  I‘m ready to act upon my priorities.  My life matters to me.  My time is now! 

Image by graur codrin

Choose any of the following journal starters and then begin writing:

  • This idea in the back of my mind is
  • I feel unbelievably pressured because
  • All I really want to be doing is
  • If I had more time I would
  • The thing that lights me up inside is
  • I know I need to
  • If I won a million dollars, suddenly I would be able to
  • My biggest regret is that
  • If I could find a way to support myself I would
  • Ever since I was little I have dreamed of
  • The secret hope inside me is
  • I get a huge surge of relief every time I think about
  • My whole world would change if
  • It makes me outrageously happy to think about
  • People have always said that I
  • When I look back on my life, I’d like to be able to say that
  • The things on my personal bucket list are

We never know what life has in store for us. You’ll never please everyone, but the one person we often forget to please is ourselves. You are worthy, valuable and you came to this life to live your dreams. Maybe it’s time to honour that in some small way. Live without regrets! Live each day not so that you can cross it off and breathe a sigh of weary relief, but so that it counts for you, so that it matters to you and to your dreams. ♥

PS – Nickelback says it so well… ↓