The Winner of the Chlorite Phantom Quartz

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“Home is not where you live but where they understand you.”
~ Christian Morgenstern

 

I’m so happy to announce that the winner of this beautiful little Chlorite Phantom Quartz Crystal is:

Pauline Longdon 

Congratulations, Pauline! I know you’ll take good care of her, and I look forward to hearing all about your adventures together.

For those of you who entered but didn’t win, thank you for supporting my blog! It means so much to me that you are here, sharing the journey, and being part of my community.

Stay tuned over the next few months as I give away a few more special stones from my personal collection.

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In other news, Ben is feeling much better and so is Harry. My biggest issue will be keeping both of them quiet during their recoveries now that we are back at the farm.

Now I’m off to water my vegetable garden before the heat of the day, harvest my cherry tomato glut, and plan out some kitchen time. I feel the yearn to cook!

PS – It’s so good to be home!!!

Win a Chlorite Phantom Quartz

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“The world is full of magic things, patiently waiting for our senses to grow sharper.”
~ W.B. Yeats

 

Hello Lovelies,

I promised that during our Journal Challenge I would be having some giveaways, and here is the most precious of them all. A stone from my own personal and much-loved collection.

This is only a small crystal – in fact, as you can see from the picture, it is just over an inch long and oh so magical. Alas my photos don’t do this stone justice. There are whole worlds inside this crystal.

But size truly is irrelevant. This is a powerhouse of a stone! This crystal is a Chlorite Phantom Quartz – an Australian stone, from the wilds of the west coast of Tasmania. Originally the crystal stopped growing, and then was covered with a mineral called chlorite. At some stage the crystal began growing again and now the original crystal is still apparent inside the larger stone – a crystal inside a crystal. That is why it is now called a Phantom. Other names include a Ghost stone or a shadow or spectre crystal.

This Phantom Quartz will help to focus your meditations, and to connect you with your guides. Additionally, with the energy of the Chlorite Phantom, this stone can help you connect deeply with the Great Mother (Earth), nature, and the devic kingdom (all of those lovely fairies and their friends). It will reawaken your memories of similar connections from other lives, and gently open you up to your spiritual and metaphysical gifts.

Additionally, I programmed this crystal during the 2012 Transit of Venus as a Devotional Crystal. This makes the stone exceptionally powerful as a tool of personal transformation.

For a chance to win this magical crystal add your name to the comments at the bottom of the page for a place in the draw. For additional entries in the draw go over to the Cauldrons and Cupcakes facebook page. Add your name to the post about the crystal draw and get an additional place. If you share this post or the facebook post on social media you get five extra places in the draw for every share.

I’ll put all of your names into a hat and make the final draw at 4pm Brisbane time on Sunday November 23. The winner will be announced on facebook straight after the draw, and then on the blog the following day.

Good Luck!

Nicole xoxo

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Journal Challenge Week 3 – After The Rain

Image from HD1Wallpapers

Image from HD1Wallpapers

“You have to get through the rain if you’re ever going to see a rainbow.”
~ Karen White, After The Rain

 

Hello Lovelies, and welcome to Week 3 of our Journal Challenge!

If you’ve only just found us now, it’s not too late to go back and start at the beginning. That’s the beauty of journalling. It waits for us, and works with our own time-frames.

Have you ever gone outside after a really good downpour? The world looks washed clean. The air is fresh and cool, and once again vibrant with possibility. Even tired, jaded places take on a soft beauty. It’s hard not to believe in new beginnings in the light of such positive energy.

Before we launch into Week 3, let’s have a quick recap of the last two weeks of journalling:

1. In Week One we called on our own insights to discover where we have held ourselves back, what worries us, and what we might do to bring more balance, healing, sustainability and joy into our lives.

and

2. In Week Two we bravely called upon the love, wisdom and strength of our Ancestors as we tackled our patterns of resentment, the excuses we use that prevent us growing and moving forward, the areas and relationships where we hold resentment, and the things in our life over which we feel shame. We then looked at how to turn all of this hurt into wisdom, helping us to reclaim the aspects of ourselves that we had shunned.

This week, with our dawning awareness of self we’re going to ask more questions, look from new perspectives and in doing so identify our endings and beginnings.

Image from Lifehack Quotes

Image from Lifehack Quotes

Let’s Begin!

Choosing a Crystal

You may wish to choose a crystal to work with this week. It is entirely optional, and you’d be fine without one too – but for my fellow rock lovers, read on…

You can hold this crystal as you write or meditate, place it under your pillow or beside your bed while you sleep, or carry it in your pocket to help you stay focused.

You could choose your stone based on what most appeals to you. That’s a very valid approach. But if you need a little direction, good crystals to work with this week include:

  • Aventurine
  • Any of the Obsidians
  • Lapis Lazuli
  • Fluorite
  • Ruby in Zoisite
  • Opal
  • Tiger Eye
  • Blue Kyanite
  • Clear Quartz, with or without inclusions
  • Moss Agate

This week I’m wearing my crystal – a beautiful and delicately carved Buddha of Tiger Eye. If you’re working with a crystal too why not tell us about it by leaving a comment below or over at our facebook page. I’ll also be holding my Clear Quartz from Week 1.

Two crystals, I hear you ask? You bet. I can feel it’s going to be a BIG week of breakthroughs for me, so why not! :)

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Week Three Meditation:

This week’s simple meditation gets us out of our head and back in our body!

The Seed Meditation

If possible do this meditation outside, on the ground. If weather or illness prevents this, improvise with your imagination and do your best.

Kneel or sit on the ground and curl yourself into a little ball. You might hunch your shoulders over and drop your arms into your lap or use them to grab your knees, or place your forehead on the ground in the yoga child pose. Whatever you do,let your mind and body relax.

Now imagine that you are a tiny seed, cradled safely within the nourishing soil of the earth. You are warm, safe and deeply rested. Rain has activated you, and you can feel the possibility of life within you.

One finger begins to stretch, like the tendril of a small vine. Feel the energy of waking up begin to course through you. Feel yourself wanting to grow.

Slowly allow your arms to move and stretch. As your arms move like the shoots from a small seed seeking sunlight, all ow your shoulders and the rest of your body to gently rise, until you find yourself standing, or in an upright seated position.

Keep stretching upwards, swaying and reaching for the sky. Let the energy of growth completely fill you. Take some deep breaths and allow yourself to connect to the life force of earth, water, sun and air. When you’re ready, open your eyes.

Sit in this energy a little longer and be open to any thoughts, images or ideas that come.

Finally, shake out your arms and legs, take six breaths deep into your belly, letting your body relax completely.

Now you’re ready to write!

Image from teametcie.com

Image from teametcie.com

Journal Questions:

You can choose any or all of the questions below. Some will be asked as traditional questions, and some are sentences that give you a place to start by leaving a space for you to complete that sentence.

I suggest going with what resonates and repels for a good balance. Write as much or as little as you need. It could be three words or three pages. Spread it out over a week, or spend a solid hour or two over one day – it’s up to you!

If you’re using a crystal, hold it in your non-writing hand, or place it in your lap or pocket. Feel free to get yourself a beverage, or to sit in a coffee shop while you do this. Enjoy the process!

Let a feeling of gentle excitement and possibility dwell with you this week as we start pulling things together. Your writing and your ideas will begin to start forming shapes and directions. You’ll be at the edge of clarity.

After the rain we can see everything in a kinder light. We accept what is, and may even begin to see some beauty where before we found none.

Ready? Let’s go!

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Talking about Endings:

  1. I’ve decided that I no longer want to…
  2. I’m actually okay with letting go of…
  3. I suddenly see that holding onto _______ is not doing me any favours because________
  4. It’s okay for me to stop doing…
  5. I’m going to simplify my life by finishing…
  6. The person I still need to forgive is….
  7. The thing I still need to forgive myself for is….
  8. The dream I’ve outgrown is…
  9. I need to stop…
  10. By the end of this year I’ll finalise…
  11. I don’t need to do it all myself! I’m going to delegate or get help with…
  12. The biggest project I need to get done is…
  13. The fastest project I can finish and put behind me is…
  14. The project or situation I am procrastinating about the most is…
  15. In 2014 I’m going to wrap up and complete…

Inviting Beginnings:

  1. Even though it’s challenging for me, I know I need to start…
  2. The dream that is dearest to me and that scares me the most is…
  3. A tangible step I can take toward that dream is _____________ and I could start __________
  4. I need to acknowledge that the strength inside me I most take for granted is…
  5. I’m really good at…
  6. I’ve always wanted to work at…
  7. My heart is yearning to…
  8. In 2015 I’d be excited to…
  9. I’ve decided that instead of seeing these parts of me as a flaw or a weakness, I’m going to embrace and acknowledge my _________
  10. My 2015 support crew will include…
  11. What holiday could I plan for myself that I will really look forward to?
  12. What new thing would I like to learn in 2015?
  13. What small adventures or outings will gladden my heart?
  14. How can I make myself feel more beautiful for 2015?
  15. To what music will I dance, create and grow? What can be the soundtrack of my life for 2015?
Image from Ecotopiia

Image from Ecotopiia

You may also find it useful to listen to this simple guided meditation for Abundance and Blessings:

Do pop over to our facebook page this week. There will be some rune guidance for you. I’ll be giving away some lovely surprises and there will also be an online party next Friday evening (14th Nov – Brisbane time) where I’ll be available to answer your questions and have some fun!

Big hugs to you and lots of love, Nicole xx

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And the Lucky Rune Winner is…

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“Because I was more often happy for other people, I got to spend more time being happy. And as I saw more light in everybody else, I seemed to have more myself.”
~ Victoria Moran, Lit From Within: Tending Your Soul For Lifelong Beauty

 

There were so many names to put into the hat for this competition!

I’m happy and excited to announce that the winner of these beautiful carnelian runes is:

Sara Foley

Congratulations, Sara. :)

Sara also has a beautiful blog over at The Practical Mystic if you’d like to drop in and say Hi. :)

Sara, please contact me with your postal address and we’ll get these straight out to you.

Commiserations to everyone else, but thank you so much for playing, and for supporting my blog! Stay tuned because we’ll have another beautiful giveaway next week.

I’m off to spend some time with my husband, Ben, and our two crazy dogs, Harry and Bert. It’s so good to have my little family back in one place again. Cherish your loved ones, my darling friends, and remember to count your blessings.

Much love to you,

Nicole xx

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Journal Challenge Week 2 – Lightbulbs and Lightning Strikes

Image from  Dan's Data

Image from Dan’s Data

“SOWING LIGHTNING

Seize
Bolts of lightning from the sky
And plant them in fields of life.

They will grow like tender sprouts of fire.
Charge somber thoughts
With unexpected flash,
You, my lightning in the soil!”
~ Visar Zhiti, The Condemned Apple: Selected Poetry

 

Hello, my Lovelies, and welcome to Week 2 of our Journal Challenge!

If you’ve only just found us now, it’s not too late to go back and start at the beginning. That’s the beauty of journalling. It waits for us, and works with our own time-frames.

I suppose you’ve heard about Lightbulb Moments. You know, that instant where the light comes on and you truly UNDERSTAND something for the first time. ‘Ah,’ you say, perhaps a little excitedly, ‘I get it!’

There’s another kind of awareness that can hit us too. It’s painful. It’s abrupt. It’s super-charged and the sting is so shocking that the memory is somehow imprinted into you at a cellular level. ‘Holy Shit!’ you manage to choke out, if indeed you can find any words at all. That ain’t no Lightbulb Moment, honey. That’s a Lightning Strike!

Some of our most powerful insights and guiding direction comes in the form of Lightbulb Moments and Lightning Strikes. This week we’re opening ourselves to reconnecting to the wisdom we’ve already received, as well as inviting more of these moments into our lives.

Are you ready? Courage, my dears.

Let’s Begin!

Image from tumblr

Image from tumblr

Choosing a Crystal

You may wish to choose a crystal to work with this week. It is entirely optional, and you’d be fine without one too – but for my fellow rock lovers, read on…

You can hold this crystal as you write or meditate, place it under your pillow or beside your bed while you sleep, or carry it in your pocket to help you stay focused.

You could choose your stone based on what most appeals to you. That’s a very valid approach. But if you need a little direction, good crystals to work with this week include:

  • Citrine
  • Clear Quartz of any kind
  • Emerald
  • Amethyst
  • Labradorite
  • Orange or golden calcite
  • Black Tourmaline
  • Hematite
  • Jade

This week I’m using a rather comforting Labradorite that fits perfectly into my hand. Feel free to let us know what kind of crystal you choose by leaving a comment below or over at our facebook page.

Labradorite

Week Two Meditation:

There is so much wisdom already inside you. It stretches back through your family tree, and through your past lives. This week, before you begin to reflect on and journal your exploratory questions, take a minute or two to perform this simple meditation.

Image from Pinterest

Image from Pinterest

Ancestor Activation Technique

Before you begin writing, sit or lie quietly. One by one, raise your palms and look into them, seeing all the lines and contours. Know that your entire family lineage is held within these hands, and that your hands link you back through time to loved ones who still watch over you and guide you. It doesn’t matter if you don’t know or feel connected to your family, or if you don’t know your family history. It doesn’t matter if the family you are born into is a family with whom you don’t resonate. Family is bigger than that. It goes back so much further than you might know. These bonds anchor us in a love far beyond our conscious understanding. We reincarnate into our family tree over and over again. None of us is ever alone. We are always well loved, although we may not always understand this.

If you are using a stone, cup your crystal in one hand and then place your other hand over the top. Rest your hands comfortably in your lap. If you’re not using a crystal, place your hands palm down on your belly.

Visualise a rainbow in your crystal, or if you are just using your hands, visualise a rainbow in the palms of your hands. Breathe in to activate your hands and let that rainbow of colour expand, flowing out into your aura and into your body on each outbreath. Close your eyes if it feels comfortable to do so.

Image from Maha Rose

Image from Maha Rose

Now in your mind offer up a prayer to your Ancestors. Ask them for guidance and help. Ask them to flow wisdom and opportunity to you. Say anything else that feels right for you.

Then sit in this energy a little longer and be open to any thoughts, images or ideas that come.

Finally, take six breaths deep into your belly, letting your body relax completely.

Now you’re ready to write!

Journal Questions:

You can choose any or all of the questions below. Some will be asked as traditional questions, and some are sentences that give you a place to start by leaving a space for you to complete that sentence.

I suggest going with what resonates and repels for a good balance. Write as much or as little as you need. It could be three words or three pages. Spread it out over a week, or spend a solid hour or two over one day – it’s up to you! If you’re in flow, keep going and see where it takes you. Be brave here, sweethearts. Pry open those tightly closed doors. Fling open the windows and let the light in. We can’t operate in darkness. Healing needs air and sunlight.

You can also write over more than one sitting, even beyond this current journal challenge, taking yourself deeper and clearer each time you come back to that question. Trust that more will be revealed as your own wholeness is revealed.

If you’re using a crystal, hold it in your non-writing hand, or place it in your lap or pocket. Feel free to get yourself a beverage, or to sit in a coffee shop while you do this. Enjoy the process!

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This week we’re bravely peeling back the layers, seeking to own all the parts of us. Including those things we have pushed away, rejected, been shamed for, or that give us embarrassment or pain. I’ve grouped the questions together for a reason.

If you don’t know how to answer something, ask yourself again, and then wait.

Still nothing?

Ask again and wait some more. Then ask – What am I afraid of here? Bravely wait for the answer, and then ask yourself the question again, knowing that your fears cannot harm you.

Also ask yourself this, if it feels right: Is this a family pattern? How might I break this pattern, so that Ancestral Patterning stops with me?

Self-Sabotage:

  1. What is my most insidious (subtle and sneaky) self-sabotaging behaviour?
  2. What is my most overt (obvious and visible) self-sabotaging behaviour?
  3. Why did I start this behaviour? Who did I pattern it (copy or learn it) from?
  4. What are the benefits of this sabotaging behaviour? How does it keep me ‘safe’?
  5. What would happen in my life if I gradually replaced this behaviour with one that genuinely supported and sustained me?
  6. What positive behaviours could I choose?
  7. How does this knowledge make me feel? Why?

Resentment:

  1. The people I resent most are…
  2. The reasons I resent them are…
  3. It’s so unfair for me because…
  4. I’m so worried that I’ll never get time to…
  5. I hate that I’m always the one who has to…
  6. What do I resent that others tell me about myself, or expect me to be?
  7. The thing putting me under all this stress is…

Excuses, excuses:

  1. What do I tell myself that keeps me small?
  2. Who else do I know who behaves like that?
  3. What virtuous or ‘good’ patterns or behaviours do I use to avoid dealing with my own stuff?
  4. What am I so afraid of here?
  5. What am I stopping myself from doing?

Oh, the Shame!:

  1. The incident I am most ashamed about is…
  2. The thing I still hate to have people bring up about me is…
  3. The thing I still feel most guilty about is…
  4. The most embarrassed I’ve ever been is…
  5. I feel such a failure because…
  6. I could never be that thing I so desire to be, because…
  7. The one thing I wish I could erase from my life is…
  8. The powerful and painful learning burned into my brain like a Lightning Strike about this is…
  9. I could reframe that learning into something good and wise by seeing it this way…
Image from GalleryHip.com

Image from GalleryHip.com

And now for some healing and expanding life energy. Be informed by the writing you have done with your exploratory questions. Choose one or do them all. Let yourself step into the energy of possibility and growth. Let your own inner knowing be a healing force of good in your life. Write at least a paragraph. Be detailed and specific where you can.Turn pain and suffering into wisdom. Let yourself be lit up with Lightbulb Moments and Lightning Strikes.

If you’re uncomfortable, then write it as a wise fairy-tale that might be good advice for someone else.

1. The lesson my self-sabotaging behaviour teaches me is…

2. As I embrace this lesson, with love and compassion for myself, I can see my life becoming…

3. My resentment is a powerful voice inside me showing me what’s truly important to my heart and soul. This resentment has taught me that what matters is…

4. I will overcome or deal with my fear by…

5. These painful things have taught me some beautiful lessons about myself. I can now become wiser, kinder, more uplifted and more inspired because I understand that…

6. The parts of myself that I lovingly reclaim are…

Do pop over to our facebook page this week. There will be some rune guidance for you. I’ll be giving away some lovely surprises and there will also be an online party next weekend where I’ll be available to answer your questions and have some fun!

I have so much faith in you. We have a big year ahead in 2015 – full of opportunity and possibility – and I know you’ll be well positioned to make the most of it by doing all of this self-work!

Big hugs to you and lots of love, Nicole xx

Rune Giveaway and Facebook Party

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“It is easy to decide on what is wrong to wear to a party, such as deep-sea diving equipment or a pair of large pillows, but deciding what is right is much trickier.”
~ Lemony Snicket, The Slippery Slope

 

Hello Lovelies,

I promised that during our Journal Challenge I would be having a weekly giveaway and a few little facebook parties.

So…

We’re going to start with some beautiful handmade runes, carved into carnelian. I love using runes for guidance. They give you new perspectives on existing issues, and insights into possible courses of action or patterns of thinking. I especially love these carnelian runes for two reasons: 1 – they are made from carnelian, a stone that was first given to me by my aboriginal aunties, and which is a powerful crystal for physical healing, clear thought and insights, energy and action, and 2 – I come from a strong Viking heritage, which is where runestones first originated. So to my mind this wonderful set combines the best of those energies.

For a chance to win these gorgeous magical stones add your name to the comments at the bottom of the page for a place in the draw. For additional entries in the draw go over to the Cauldrons and Cupcakes facebook page. Add your name to the post about the rune draw and get an additional place. If you share this post or the facebook post on social media you get five extra places in the draw for every share.

I’ll put all of your names into a hat and make the final draw at 6pm Brisbane time on Wednesday November 5. The winner will be announced on facebook straight after the draw, and then on the blog the following day.

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And the facebook party?

I’ll be over at the Cauldrons and Cupcakes facebook page at 11am today (Saturday 1st November, Brisbane time) and again tomorrow afternoon at 4pm (Sunday 2nd November, Brisbane time). I’ll be hanging out, answering your questions, chatting, drinking tea, and saying hi. Also, expect a few little extra magical giveaways. Why? Because I LOVE YOU!!!

Can’t make the party? Just like our facebook page, and then leave us a message. I’ll be sure to answer it during the party for you.

Okay, I’m off to start my NaNoWriMo challenge and get a decent wordcount happening before breakfast. Wish me luck!

Lots of love, Nicole xoxo

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Journal Challenge Week 1 – Full Moon

“If you’re going to doubt something, doubt your limits.” ~ Don Ward

 

Welcome to Week One of our four week journaling challenge. There are some very favourable energies about right now to help us in connecting to our authentic selves, and from that place of truth we can then dream a new life, a new self, a new future into being.

This week we’ll be influenced by the Full Moon in Taurus. This beautiful moon is also known as the Earth Mother’s Moon. The Earth Mother Moon helps us to understand our life as an ecosystem, so that we can identify and give ourselves what we need to thrive in a balanced and sustainable way. It is a practical energy, a patient energy, and a kind energy. Sounds good, doesn’t it?

Because we’ll still be under the influence of the recent partial Solar Eclipse and the previous New Moon in Scorpio all this month, we need to work with these bigger energies too. The gift here is in seeking the truth, completing patterns from the past, and experiencing breakthroughs as we step into this new phase of our lives.

To do this we must be committed to becoming honest, vulnerable and exposed with ourselves. We must be brave enough to own our truth – not the one others ascribe to us, or the one we would like to choose for somewhere outside of ourselves – our truth just is, and we find it within our tender, wounded, doubting hearts.

This is a time for exploring and owning what has been repressed, forgotten or shoved to one side in our lives.

It’s a great time to facilitate a gathering awareness of our truth and a strengthening sense of wholeness for ourselves.

And wholeness gives us hope, strength, valor and inspiration.

Image from SmiteBoards.net

Image from SmiteBoards.net

Let’s Begin!

Choosing a Crystal

You may wish to choose a crystal to work with this week. It is entirely optional, and you’d be fine without one too – but for my fellow rock lovers, read on…

You can hold this crystal as you write or meditate, place it under your pillow or beside your bed while you sleep, or carry it in your pocket to help you stay focused.

You could choose your stone based on what most appeals to you. That’s a very valid approach. But if you need a little direction, good crystals to work with this week include:

  • Clear Quartz or Quartz with Inclusions or Phantoms
  • Aragonite
  • Carnelian
  • Bloodstone
  • Unakite
  • Tiger Eye
  • Petrified Wood
  • Smoky Quartz
  • Red Jasper

Here’s what I’ll be using – it’s a Tibetan Chlorite Phantom Quartz with window. Feel free to let us know what kind of crystal you choose by leaving a comment below or over at our facebook page.

quartz

Journal Dedication:

Begin the challenge by writing this dedication in the front of your journal, and then signing your name and date.

Dear Universe,

I yearn to create a life for myself that is richly fulfilling. I am open now to truly understanding what it is that I need in order to thrive, to grow, to shine.

I understand that I deserve to be happy, and I am prepared to sit in vulnerability and truth in order to clear the obstacles to my happiness.

I am ready to own the parts of myself that I have cast aside. I am ready to embrace my fullness, my wholeness, my true and complete soul truth.

I understand that I am destined for more - being more, loving more, sharing more, having more.

Although I am uncertain, although I still cannot name all the changes I desire, my heart is open to them if they be for my Highest Good.

Today I honour my desire and intention for positive change, and I offer it up to you, trusting that I will be guided to discover the next steps, that I will be drawn to inspiration and opportunity, and that I can create a life for myself which is more expansive, more aligned to my purpose, more in flow.

My commitment to you is that for the next 4 weeks (and beyond) I am willing to explore and open to the possibilities of change, and to celebrate the many Blessings I already enjoy.

With love and gratitude,

_____________________________________

(insert your own name here)

 

Week One Meditation:

We can’t think, or be in flow, if we are stressed and uptight. This week, before you begin to reflect on and journal your exploratory questions, take a minute or two to perform this simple meditation.

Belly Breathing Technique

Before you begin writing, sit or lie quietly. Place your crystal in one hand and then put that hand over your heart. Place your other hand on your belly.

Visualise a colour in your crystal, or if you are just using your hands, visualise a colour in the palm of your hand above your heart. Breathe in to activate your hands and let that colour expand, so that it links both of your hands. You’ll now have a glow of coloured energy sitting from your throat to your groin. That light is healing and energising. Don’t think about it too much. Just let it be there in the background. Close your eyes if it feels comfortable to do so.

Now take 6 deep breaths.

For each breath, when you inhale focus on your belly rising out further than your chest.

Take 6 long, slow and unforced breaths, gently allowing your hands to rise and fall with your chest and belly.

You’ll feel your body relax and unwind. You can stop after six breaths or do another cycle of six.

Now you’re ready to write!

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Journal Questions:

You can choose any or all of the questions below. I suggest going with what resonates and repels for a good balance. Write as much or as little as you need. It could be three words or three pages. Spread it out over a week, or spend a solid hour or two over one day – it’s up to you! If you’re in flow, keep going and see where it takes you. Be ruthlessly honest. Be practical. No airy-fairy here please. We need tools we can work with.

If you’re using a crystal, hold it in your non-writing hand, or place it in your lap or pocket. Feel free to get yourself a beverage, or to sit in a coffee shop while you do this. Enjoy the process!

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Know that this journal work will provide a platform for future planning, growth and self-awareness. You’ll be coming back to these answers again in the future, so take your time and enjoy the process.

You can also write more in the future, taking yourself deeper and clearer each time you come back to that question. Trust that more will be revealed as your own wholeness is revealed.

If you don’t know how to answer something, ask yourself what am I resisting here? What can this teach me about myself? And then be brave and go deeper. Come back to that question again and again until you have clarity or at least a starting place for understanding or further action. If the question is impossible, seek help. A counselor, a healer, a trusted friend or adviser, or whomever else feels right to give you some guidance around this question.

  1. What does my physical body most need right now?
  2. How can I best ensure that my body can have these things it needs to thrive?
  3. Do I need to get help with my health, and what would that look like?
  4. What environments make me feel good?
  5. What helps me to have a restful night’s sleep? – How can I create more of that in my life?
  6. What movement and exercise does my body most need? How could I easily and realistically bring that into my life?
  7. What style of clothing helps me feel like my best and most authentic self?
  8. What self-care routines most nourish and heal me?
  9. What small things in my life that are a source of irritation can I deal with effectively now with just a small amount of effort or organisation?
  10. What big things in my life irritate or worry me, that I need to face up to and sort out or give to an expert to sort out on my behalf?
  11. What have I always believed about myself that is keeping me small?
  12. What have others told me about myself, or have made me conform to, which is limiting me and my happiness?
  13. Who is bad for me?
  14. Who would I benefit from seeing more of?
  15. Do I need more hugs and connection, or more personal space right now? How do I make this happen?
  16. What things have I stopped doing that used to make me happy?
  17. What things am I doing that make me unhappy or unbalanced right now?
  18. What am I stopping myself from doing?
I, Mother Earth by moonxels at deviantart

I, Mother Earth by moonxels at deviantart

And now for some dreaming and co-creating energy. Be informed by the writing you have done with your exploratory questions. Let yourself step into the energy of possibility and growth. Let yourself dream about how good life could be. Don’t limit yourself. This is about painting your canvas with the colours and energy that will shape a powerful positive future life. Write at least a paragraph. Be detailed and specific where you can.Truly imagine what your best life could be like. What do you look like? Where are you living? What does your day look like?

If you’re still not sure, then write it as a story, a fairy-tale that might one day come true. Don’t limit yourself. Be joyful in your creating! There are always the seeds of truth and possibility in dreams and imagination…

1. My desire and intention for my body and health that I am now creating is that…

2. My desire and intention for my love relationship that I am now creating (this could be with a life partner, yourself or even with God) is that…

3. My desire and intention for my lifestyle and work that I am now creating is that…
quotes-inspiration8

 

And remember to pop over to our facebook page this week. There will be extra rune guidance there for you. I’ll be giving away some lovely surprises and there will also be a party later this week where I’ll be on line to answer your questions and have some fun! Let’s make magic together. The world needs you and your gifts.

Lots of love, Nicole xx