Life is short. Life is precious. And in our lives we need to be able to fit into a limited amount of time the things that will satisfy us, grow us, and make us happy.
So many people that I know have this terrible sense of never having enough time, and never getting around to the things that are important to them. Those dreams and desires keep getting relegated to ‘tomorrow’, and as we all know, tomorrow never comes.
If you’re in a place of overwhelm and exhaustion, you might find this post helpful to get you started: Simplicity is a Choice You can also read about how I got my own personal priority act together here: The gift of impermanence OR live like you’re dying
So how do we work out what’s important to us? Journalling is one of the best ways I have found for clearing out the clutter in our minds and tidying our thoughts onto a page. Today’s post will help you start that process of clarifying what matters to you, and how you want your life to look.
Image by nuttakit
It’s important to re-orient yourself back to your own internal priorities for this exercise, rather than the pressures of your life the way it is right now.
If possible, take yourself somewhere away from work or home – maybe a library, a coffee shop or a park, even the back yard or a veranda could work. Having surroundings that are not associated with chores, duties or your to-do-list will be very helpful for this process. Allocate at least ten minutes for this journal task, but note that if you haven’t been giving yourself much time lately you may need considerably longer. The investment in yourself will be worth it!
Start by writing this passage into your journal or diary. Feel free to use coloured inks, stickers, doodles or anything else that makes your heart sing.
My life is precious to me, and I recognise that it’s a gift. Before I was even born I was dreaming of the things I could do, experience and discover in this lifetime.
Inside me is a strong wisdom about what matters to me. My heart, my soul, my gut – they all have messages for my mind to hear and understand – and I’m really ready to listen.
More than that, I’m ready for change. I‘m ready to act upon my priorities. My life matters to me. My time is now!
Choose any of the following journal starters and then begin writing:
- This idea in the back of my mind is
- I feel unbelievably pressured because
- All I really want to be doing is
- If I had more time I would
- The thing that lights me up inside is
- I know I need to
- If I won a million dollars, suddenly I would be able to
- My biggest regret is that
- If I could find a way to support myself I would
- Ever since I was little I have dreamed of
- The secret hope inside me is
- I get a huge surge of relief every time I think about
- My whole world would change if
- It makes me outrageously happy to think about
- People have always said that I
- When I look back on my life, I’d like to be able to say that
- The things on my personal bucket list are
We never know what life has in store for us. You’ll never please everyone, but the one person we often forget to please is ourselves. You are worthy, valuable and you came to this life to live your dreams. Maybe it’s time to honour that in some small way. Live without regrets! Live each day not so that you can cross it off and breathe a sigh of weary relief, but so that it counts for you, so that it matters to you and to your dreams. ♥
PS – Nickelback says it so well… ↓