Soul Mates – How to Recognise One

A loving heart is the beginning of all knowledge.
Thomas Carlyle

You might wonder what a Soul Mate relationship feels like, what it looks like, and how you’ll know…

Let’s start by looking at what a Soul Mate relationship is not.

Image from perpetualkid.com

A Soul Mate will not share every view, feel as you do about everything in the Universe, or be your clone.

A Soul Mate relationship will not be about never arguing.

It will not be about perfection.

Image from geekologie.com

A Soul Mate is not some strange sort of parasitic or unhealthy dependency where you simply can’t survive without them in your life, or where they love you all up and suck you dry, before discarding you to move onto someone fresh.

A Soul Mate relationship won’t be categorised by fear, relentless pain, uncertainty, a feeling of being trapped, or a sense of impending doom.

It won’t be an abusive relationship.

It won’t be a relationship that belittles you, puts you down, discredits or dishonours you. It won’t be a relationship that puts doubts in your head until you begin to question your own judgement, and where your confidence and esteem erode, little by little, until you are weak and frail – a shell of who you were before. You won’t need to keep earning the other person’s love, or proving yourself.

Image from contentinacottage.blogspot

So what does a Soul Mate relationship look like?

First and foremost, it is always categorised by love.  Not vain love or showy love – but the sort of enduring and deepening love that allows you to grow, together, into something stronger, better and wiser than you were before.

Soul Mate relationships endure – they allow us to suffer the pain, and find a way, together, to move forward. In the presence of love we learn forgiveness, acceptance, compassion.

They bring out the best in us.  They give us comfort, friendship, support, and (often at the most unexpected times) fireworks in our bellies. They help us know laughter, and tears, they help us find the strength in ourselves and in each other.

With a Soul Mate we feel safe, and that safety gives us courage to wander far from home, creating and exploring and enacting our dreams.

Soul Mates believe in us, they’ll fight for us, and they’ll call us on it when we’re mistaken, or heading in the wrong direction. They love us when we have done nothing to deserve it, and when we feel totally unworthy of love, and they remind us to take care of ourselves, while caring for us when we can’t.

And at times, they’ll annoy us or frustrate us so much that we’ll wonder why we didn’t choose the other person. We’ll wish they’d just take a hike and leave us well alone. But in the next breathe we’ll know how miserable we’d be without them in our lives.

The relationship, like yourself, will always be a work in progress, ever changing, ever evolving, at times difficult, sometimes even strained to the point where you momentarily  find it hard to recognise yourself or each other. But it will also have the familiarity and comfort of home. And in the arms of this relationship you’ll know two things – love and safety. More importantly, you’ll get to know your true self.

A Soul Mate will spilt your heart open and you won’t even mind the pain because of all the love and joy you find there.

Can they really be your Soul Mate if you argue?

I grew up in a house where I never heard my parents fight. Sadly, their marriage didn’t last, but it made me certain that arguing was not a part of anything to do with love.

After I had my very first major and quite vocal disagreement (yep, some people would call that a fight…) with my husband, just weeks after we’d been married, I sat on the internal staircase of our house and cried, while my husband went outside to wash the car.

My beautiful Guide, Rollo, spoke to me, and asked, ‘Do you know what a Soul Mate relationship is?’

‘Obviously not!’ I snivelled, feeling totally pathetic and like I’d just made the biggest mistake of my life in getting married. I was sure Rollo was going to confirm that for me too.

Instead he showed me a picture of an oyster. ‘Do you know what happens when a tiny grain of sand gets into that oyster?’ he asked.

‘No,’ I sniffed.

‘It irritates the hell out of the oyster’ my Guide boomed, laughter in his voice.

Exactly, I thought. Irritates the hell out of it.

‘And in the presence of love, the oyster wraps that irritation in a special substance and after a while the pain goes away.’

I felt my Guide smiling at me. ‘Then the tide turns, and that annoying grain of sand moves somewhere else in the oyster, and do you know what happens?’

‘No,’ I replied, slow on the uptake.

‘That grain of sand causes more irritation in a different spot. But if love is present, love keeps wrapping itself around the irritation. The oyster grows, and over time the oyster transforms that grain of sand, in the presence of love, into something of great value and lasting beauty.  That oyster grows a pearl.  Without the irritation and the need to grow, nothing extraordinary would have ever happened.  But when love is present, magical transformation is possible.’

Image from freewallpaper4me.com

I could have hugged Rollo. My wise Guide was absolutely right.  I stopped crying and went into the kitchen to make my husband a cup of tea.

It’s true.  Love transforms.  It helps us weather many storms.  It grows us.  It improves us. It comforts us and delights us. And at some stage it causes us pain (usually BECAUSE we love), and love helps us bear that pain. The pain doesn’t weaken us – it strengthens us.  And from that pain we grow into something beautiful.

Rumi, the great poet says it best:

“The wound is the place where the Light enters you.” 

Double love hearts at sunset by Pink Sherbet Photography

Attracting Love – Part 2 *Soul Mates and Life Partners

There is something wonderful about sharing life’s journey with someone you love.  I can say that from experience, having happily celebrated my twelfth wedding anniversary yesterday. A life partner, a soul mate, a companion, lover, friend – for many of us it is one of life’s greatest gifts and pleasures.

But what do you do when you haven’t found them yet?  When you are lonely and looking and wondering if there’s anyone out there who can truly  love you for who you are, and whom you can love deeply in return…

The following formula has worked for me, and many of my friends and clients.  I trust that it can also work for you.  So read on!

Knowing what you want

The Universe works like a giant restaurant.  It will only deliver you what you order.  If you keep changing your mind, it makes it hard for those hard-working kitchen angels to create the right ‘dish’ and deliver it speedily to you.  Mixed messages are confusing for everyone, and will ultimately frustrate you in your attempts to find true love.

Most people spend more time choosing a car than they do choosing a life partner.  How often do people fall into a relationship and then try and make it over into the one they want?  We throw so much time and energy and money into trying to make square pegs fit into round holes.  Often years of our lives are spent fighting battles we were never meant to win.  Sound familiar?

Discernment is the key to successful relationships, and discernment must ALWAYS start with awareness.  Are you aware of what you want in a relationship?  For many people, their clearest opinions and decisions start out being based around what they DON’T want.  This is as good a place to start as any, as long as you are able to then turn each negative into a positive.  “I don’t want a partner who will cheat on me” becomes, “I deserve a partner who will be faithful and loyal to our relationship.”  Look to the good and unsuccessful relationships around you to guide you in making your love choices.

Journalling:  Take time to really think about the sort of partner and the type of relationship you are looking for.  As you become clearer about what you want, begin by writing the qualities and characteristics of this relationship down.  Create a “Love Shopping List”, and add to it as your awareness increases.  Take your time with this.  Do you rush into buying a house, or choosing an expensive once-in-a-lifetime holiday?  Make your list comfortable, accurate and reflective of your innermost desires.

If you meet someone who clearly does not fit what you ordered, then wait!  Maybe the Universal Chef is still cooking your meal.  (And of course they may wonderfully surpass all of your expectations!)

Activity:

I have used this method myself, and so have many of my friends and clients.  This activity involves letting the Universe know exactly what you are wanting in a love relationship so that it can deliver this to you.  In every single case that I am aware of it has been successful!  I also know of people who have refreshed and revived existing relationships using the same technique.

When you have compiled your list of characteristics and qualities for your desired partner (from the journalling activity before this one), review them until you are satisfied with your choices.

Take a clean white sheet of paper and then write the following:

“I, (Insert your name), now chose the following in my life partner:”

Now write down your list.  Finish the work by writing, “I now accept this or better in my life”.  Sign the work and set it to one side.

Take a second piece of paper.  On this piece write down all of the qualities and characteristics within YOU that you can offer a loving partner.  Be honest and humble.  Sign it with, “I offer this and better to my life partner”.  This part is important because the Universe is governed by laws of energetic exchange – you don’t get anything for nothing!

Now fold both pieces of paper and seal them in an envelope.  In your mind’s eye, imagine these pieces of paper and surround them with a pink bubble of Light.  Send them to Spirit, and whenever you think to in the future, send more pink Light to them.

Put the envelope somewhere safe, and place your expectations to one side.  Be open to what comes to you.  Spirit always surprises us with more good than we could ever imagine for ourselves.

 

Meditation: 

This five minute meditation will help you to consciously connect into the energy of your Soul Mate.  It works on opening your heart chakra, allowing you to radiate love into the world.

Nicole Cody’s Guided Meditation for Attracting your Soul Mate

This is lovely, and describes this process perfectly.  It will also help YOU get into that wonderful ‘attracting’ vibration of joy and anticipation…

PS – Remember to leave a comment, so you can be in the running to win my beautiful Heart Chakra healing necklace.  Details and picture here

A heart-centred week!

“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.”

- Dalai Lama

This week I’m going to focus on all things to do with the Heart Chakra. We’re going to have a heart-centred week. Starting tomorrow there will be activities, meditations and journalling techniques to help you to explore, heal and connect with your heart centre, and to attract more love into your life.  I’ll also be doing work for you in my own daily healing meditations

In this space of greater connection with our hearts we have increased self love and self worth.  We can attract loving relationships with others, and we move to a more positive emotional space.

Working with the energies of the heart also increases our intuition and psychic connection.

At the end of this week I shall also be giving away a beautiful Heart Chakra healing necklace, that uses crystals chosen specifically for their ability to work with the heart, including bloodstone, nephrite, jasper, green aventurine, prehnite, hematite and pearls.

To have a chance to win the necklace you just need to leave a comment after one of this week’s blog posts.

I hope you join me for this heart-centred week! Life is precious.  Live from the heart. Love and Light, Nicole xx

6 February update:  The winner of the necklace is Suzie Cheel.  Congratulations!

How to Nurture your sense of Self-Love

When we feel good about ourselves, when we can view ourselves with kindness and treat ourselves well, this becomes the basis by which we attract relationships of a similar vibration into our lives.  Love begets love.  But what do you do when you don’t love yourself very much?  How can you change your relationship to yourself so that you DO feel good about who you are?

Here are some very practical steps towards nurturing more love for yourself.  Not all of them will be easy, but all of them are worthwhile:

  1. Set boundaries – treat yourself with respect, and make sure others do the same.  This is not always about stopping other people from exploiting you or treating you badly, sometimes it is about putting boundaries in place so that you don’t over-give, or neglect your own needs in order to please or placate others.
  2. If you’re heart’s not in it, look for something you can care about. It doesn’t matter if this is a job, a college course, a hobby or a relationship.  Life is too short to put energy into things that don’t fufill you or make you happy. Get your priorities clear. (Read about how I did that here – I’m not recommending my method, but I do recommend having some time to think about what really matters to you.)
  3. Get help with addictions and behaviours that don’t serve you. Sometimes we get into patterns, behaviours or addictions that are not only damaging to our physical and emotional well-being, but that put us further into self-loathing, and destroy those last shreds of confidence and esteem we once had.  There are many great organisations and counsellors out there, such as Alcoholics Anonymous, Weight Watchers, and a raft of amazing people dedicated to helping you overcome obstacles. Or maybe you need a book-keeper, or someone to clean your house.  If it never gets done and you resent the doing of it, look to delegation. It’s not a dirty word.  Make 2012 the year where you put up your hand and ask for help.  
  4. Make time for yourself.  You’ll end up a simmering mass of resentment if you make time for everyone else’s needs and dreams and don’t leave any time for your own!  There is no surer recipe for emotional burnout or relationship breakdown.
  5. Make time for fun.  Life is meant to be enjoyed, and laughter is like oxygen – we need it to survive. Do things you enjoy, and that make you happy.  Spend time in the company of people who uplift you, support you and make you feel good.
  6. Spend time in spiritual reflection and connection. Prayer, meditation, journalling and time in our own company all help us to know ourselves better.
  7. Nourish your physical body with good food, sleep and exercise.
  8. Use positive self-talk – don’t berate yourself, or call yourself names like “I’m so stupid” or “I’m hopeless”. Speak positively, and don’t allow others to talk down to you either!  Be less critical and more supportive of yourself, especially when mistakes are made. Be your own cheer squad.
  9. Follow through on your promises and commitments – especially those you make to yourself. When you live with honesty and integrity, it is so much easier to feel good about yourself.  
  10. Listen to your intuition and honour it.  If it says rest, rest! If it says eat salad instead of cheesecake, do that. Intuition is like a muscle, the more we use it, the stronger it gets. How many times have you had a gut feeling about something or someone but you didn’t honour it, and it turned out badly.  Trust yourself!
  11. Practice kindness – to yourself and others.  Be well mannered, considerate and live from your heart.  Sometimes this might actually need to be tough love, but let your actions always come from love.
  12. Stand up for yourself and what you believe in. There is courage within you, and it colours everything you do in the brightest of lights, when you choose to value yourself.
  13. Forgive yourself. We are often the most critical and judgemental of our own thoughts and actions. Today, let it be okay. Give yourself permission to move on. Find a way to open your heart to loving yourself a little more. ♥
  14. Look for the beauty around you, and within you.  The more you seek it, the more you will find it in your life.
  15. Practice gratitude.  Even if it’s for a roof over your head, or that you made it through another day. Appreciate the small things. It helps build a path to greater miracles.
The following video has some great ideas for moving into a space of greater self love…