The Power of a Father’s Love

Image from womenselfprotection.blogspot.com

 “Life is the first gift, love is the second, and understanding the third.” ~ Marge Piercy

One night, in the middle of 2010, I was on a cruise ship in the middle of the ocean. It was late, and we had been asleep for some hours. The room phone rang, waking us up.  When  I answered there was no-one on the end of the line. I hung up, groggy and disoriented, turned over and went back to sleep.

The phone rang again.

Again I answered it. No-one there. I hung up, cranky to have been woken a second time.

For the next two hours the phone kept ringing. Of course there was no-one on the end of the line. In frustration my husband pulled it out of the wall.

Then my cell phone rang. In the middle of the ocean. Miles from having any sort of reception. I fumbled for it and then gave up in disgust as once again there was no-one on the line.

And then had a realisation.

“Someone’s trying to contact me,” I said to my weary and shaken husband. We both knew what I meant.  A psychic thing.

“I’m going outside to do a meditation,” I told him. Wrapping a robe around me I went out onto the balcony and perched on a sunlounge. Soon I was deep in meditation, asking for guidance around what had just happened. Nothing came for a long time, and I pulled my robe closer as the air cooled before dawn.

Image by Thinkstock

Suddenly in quick succession I saw a single vehicle accident on a country road as a series of jolted images – sliding, rolling, slamming into a tree. It was so real I could smell the metallic tang in the air, the dust, and the blood. It was as if I were in the driver’s seat, and then somehow I was standing there, beside the mangled car. Steeling myself, I bent to look through the window.

A moan came from behind me.  I whipped my head around.

I knew his face, but I couldn’t place him. He looked so lost, so broken, and I found it very hard to breathe. It came to me slowly. He was the husband of a client.  I’d never met him, but I’d seen his photo, maybe two years before. The same man was standing on the road. With a sickening feeling I understood.  He was dead.

I don’t do dead people, I thought to myself, feeling panicked. Come on guys, I don’t DO dead people.

It all went black. Like the lights going out in a cinema. My husband was shaking my shoulder. “Come on honey, you’re freezing.  Come inside and have a shower.  We’re meeting for breakfast in half an hour.”

I shook my head. “I can’t do it. Can you meet them?”  We were supposed to be breakfasting with friends, but I was hollow, shaken and distressed. And I knew I still had unfinished business somehow.

Ben gave me one of those looks. Loving, understanding, unhappy all at once. “You okay?” he asked.

“Not really.”

“No. Neither am I. That was the freakiest thing. What’s going on?”

“I don’t know. A  car accident I think.” I felt terrible for Ben.  Here I was on holidays and I was still working, my world affecting his, intruding on what was supposed to be a well-earned break.

After Ben left I took a warm shower and then dressed and settled back into meditation again, propped up in bed with the blankets over my legs. This time my entry back into that strange space was unsettlingly quick.

The man was where I’d left him, pacing up and down on the baking bitumen beside his wrecked car. “I need you to call my wife,” he said.

My heart began racing. Nicole, none of this is real, I told myself.  ”You’re dead,” I said stupidly to the man.

“Yes.” He calmed down. “But it’s okay.”

In fact he was calmer than me. I was still feeling the horror and trauma of his passing.

He put his hand on my shoulder and a warmth flooded through me. “Call my wife. Not about me,” he added, “it’s about our daughter. Our youngest daughter. Please.  It’s urgent.”

I nodded yes. What else could I do? A picture flashed into my mind of a tiny baby girl, perhaps a year old. She was shallow breathing in a small crib. I felt a fluttering flooding feeling in my chest.

Father and daughter – by Emilia Pawlikowska

“My daughter’s dying,” he continued. “It’s her heart, she’s got a hole in her heart. I can see it now. She was sleepy all the time, and losing weight, and our family doctor said she was fine.  But we still thought there was something wrong. She just wasn’t thriving. She was fussy and wouldn’t eat. And then she began to have blue fingernails. So my wife took her to the hospital. The doctors there sent her home. They said she was just cold.”

“Please,” he said again.  ”I can’t reach her. I can’t reach my wife. I tried, and then I thought of you. You have to call my wife and get her to take our daughter to the hospital. She needs to go right away. She needs to make the doctors understand. My wife will listen to you. Call her!”

I snapped back into my body abruptly, my open eyes trying to take in our room. Lurching off the bed I opened my laptop, scrolling through my old emails.  Finally I found her name and the contact details she’d submitted via my website. I checked my cell phone. There was one bar of service.  I stepped back out onto the balcony. There was land sliding by us. My signal managed to get a little stronger and I dialled the number with a shaking hand.

It was one of the hardest phone calls of my life.

But because of a father’s love and persistence a little girl was able to have open heart surgery, and now can lead a healthy life.

I spent the rest of my day sitting on the balcony, looking out over the ocean and being grateful for solitude. My darling husband told our friends I was unwell, and gave me the space I needed to pull my head back together.

And the next day Barcelona opened her arms to me, and I gave myself over to her healing charms.

Image from betcheslovethis.com

Using Crystals to Access Information – Day Three

Using crystals is a great way to begin accessing information for yourself and others, and can gently open you up to greater levels of spiritual and psychic gifts and awakening.

Although quartz crystals are the most common stone for this sort of connection, I believe that you need to work with the crystal you are drawn to.  My very first working stone was an aventurine shaped roughly like a heart that fit nicely in the palm of my hand. (For more information on how to choose a crystal click here.)

Crystals are great teachers.  They can hold much wisdom, and allow us to tap into information stored within us, within our Higher Selves, within the Akashic Records, and within Guides and other energetic Beings.

When I was young I never, ever thought I would be able to channel or do work at the level I am at now. I was such a skeptic even though my own natural abilities had been evident much of my life. I was okay with receiving information as it came to me, but felt very uncertain about attempting to make it happen deliberately.  I was uncomfortable with even trying this sort of activity, but I found as my resistance decreased and I became more open, things flowed much more easily.

So it doesn’t matter if you feel awkward or uncomfortable with today’s activity – just enter with a sense of innocence and childlike curiosity and you might be amazed at what comes to Light. ♥

Meditation for Accessing Guidance and Information from a Crystal:

Choose a stone you feel drawn to work with, clease it and then sit somewhere comfortable so that you can follow this meditation.  You may like to burn incense or light a candle to further enhance your experience.

Nicole Cody’s Guided Meditation for Connecting with Crystal Wisdoms – Day 3

It is useful to keep a journal to record any impressions, information or names from your meditation sessions. You might even feel inspired to draw or paint!

(PS – The stone I used today during this meditation was a Canadian Labradorite – that’s it in the picture below.)

Storing and handling crystals

If possible, wrap crystals you are not using, or that you are transporting, in a natural fabric such as silk, cotton, wool, linen or hemp.  Use your intuition when selecting fabrics – maybe a patterned scarf, a scrap of velvet, a bag you found at the markets, or even a pretty handkerchief could be used. 

You may also wish to place crystals on a window ledge, in a potplant, or in a positive energy place within your home. 

Once you have cleansed your crystals, be selective about who you allow to touch them because stones will absorb the energies of the people who handle them.  You may find that there are some stones you need to keep just for you, while others may invite handling from anyone!  After working with a stone for a long time, and investing a lot of your own energy into it, you may find that just holding that stone will take you to a positive, calmer, more meditative or healing state.

Writing as a Manifestation Tool

Image from collegelifestyles.com

In the beginning was the word, and the word was with God and the word was God. ~ John 1:1

Words have power. Whether they are thought, spoken or written down, there is a great energy to words, and over the next six Mondays we are going to focus on ways to harness this power through journal writing, so that we can bring the energy of positive change into our lives.

No matter if you believe in God, Universal Energy, the power of the mind, synchronicity, the Muse, yourself or humanity – I’m going to show you how to work with those beliefs, and with words, to create transformation. You’ll gain clarity, and begin attracting the help, guidance and information you need to move closer to your own idea of a better life.

The Law of Attraction

There has been so much talk about the Law of Attraction, but many people struggle to understand what it is, how it works, or if it’s even real.

Here’s my simple take on it. The Universe is one of vibration, where like attracts like, where a thought attracts its match. It works like this: the clearer the thought, and the more powerful the emotion attached to that thought (positive or negative), the faster you attract that thing/situation/person into your life. I know that it is real because I have experienced it for myself, and you’ll discover that it is too if you keep working with me over the next few weeks.

So these activities focus on writing as a manifestation tool, but you’ll find they will also start strengthening your intuitive abilities and sensitivities.  It’s a natural result of becoming more aware of the energies in the world around you.

Journal Activity:

Begin by watching this two  minute clip to help to put you into a more positive vibration (which is a great starting point for manifestation):

Now, over the next week use the following journal starters and write as much or as little as feels right for you.  Begin by transcribing these words (the ones in coloured ink) into your journal. Then choose a journal starter that resonates for you and let the words flow.  You can use the same journal starter more than once if it really resonates for you.  Write from the heart, and be focused on SOLUTIONS rather than problems.  You don’t need to know the answer, you just need to know that you want one!

We need to get that jumble in your head out and onto the page.  The real work has already begun, even if it feels messy.  In fact that’s how it is supposed to feel.  Pour it all out onto the page, and enjoy the relief once it’s out there…

Dear Universe, 

There are things in my life that I would appreciate some help or guidance with right now. I know some of these can be quickly sorted, and some may take more time. I am open to however this works.

I don’t know what the answers are, or even how to start, but I am going to trust that there IS an answer, and that with your assistance I CAN find help. I trust that the best possible solution for me exists for the following situations:

  • I would love to find healing in my relationship with
  • I would love to attract into my life a person who could
  • It would be terrific if I didn’t have to __________ because then I could
  • An idea I’ve had in my head for a long time that I’d like to turn into a reality is
  • One thing that I’ve never been able to get sorted is _________ and it would mean so much to me to have some change here because then I could
  • The one thing I really need a teacher for is
  • The one thing I really need a healer for is
  • The one thing I really need a friend for is
  • The one gift I’d very much like to share with others is
  • It’s terrifying, but if I could only
  • I know I’m not good at _______ but it has to get done.  Somewhere out there is some one who is good at ______________ and if I could find them and have them do this with me, or even for me, it would free me up to
  • One belief inside me that is really holding me back is______________.  If I could get some help to overcome this I would be able to
  • If I could find some forgiveness for ___________ then I’d be able to
  • I have this half-formed crazy idea inside me, and I need help to get clarity around it so that I can
  • The one thing that would really change my life right now in the simplest of ways is
  • I’d love to have more friends who were also interested in
  • I’m so lost that I have NO CLUE.  What I’d appreciate is some direction so that
This week, look for evidence of help. Stay open, and have an attitude of curiosity. Help might come in the form of a show on TV, a blog post, a book that jumps out at you, a flyer in your letterbox, a suggestion from a friend, or even a sudden knowing…
Much love to you  ♥ ♥ ♥

Image from bigstock

Fall down seven times, stand up eight…

Australian Soldier at Gallipoli WWI. Image from awm.gov.au

This post is dedicated to the members of our Defence Forces, Emergency Services and their families, past and present, and to everyone who is facing hardship, no matter it’s nature.

There is something that many people don’t know about courage. Something most people don’t know about strength, and resilience…

We usually only find these qualities in ourselves when we’re already on our knees.

There is no need for it when things are going well. When we are in flow and life is good, the gifts at our core are hidden from view.

So you won’t know you have it in you until the day you need it.

Image from thumbpress.com

Life is never all smoothing sailing.  The good times don’t prepare us for the bad.

But I promise you, when it gets hard, if you dig deep you’ll find that there is a place inside you you didn’t know was there.  A place of courage and grace and steely determination.  A place of valour and a drive to stand up and keep going, even when you don’t know how, even when you don’t know if standing back up is actually possible yet.

But you can’t win at life when you’re on your knees. You can’t win if you give up. Victory might be around the next corner.  Or the next.

The Japanese proverb, Fall down seven times, stand up eight... speaks to the heart of this.

Image by mgl23 at tumblr

You can be your own hero.

The choices you make today determine who you will be tomorrow.

Trust that it’s within you.

Pick yourself up.  Keep going.  Grow…

Image by Serena from weheartit.com

Journal for Spiritual Clarity and Connection 4 – All about my Soul

You don’t have a soul.  You are a Soul.  You have a body.  ~C.S. Lewis

Week 4:  All About My Soul

We are all Spiritual Beings.  We cannot separate ourselves from our Spirituality, just as we cannot separate ourselves from our Physicality.  However, just as we can become physically unfit and unhealthy, we can also become disconnected from our awareness of and trust in our Inner Connectedness.

This week we are going to work on connecting into our own Soul Wisdom. So often we let our minds guide and inform us, or the thoughts and opinions of others. But there is a source of great truth and inspiration within us – and by looking within ourselves we can find answers to things we’ve wondered on forever.  We’re going to start this week with a pledge to ourselves.  It’s a daily thing, so if your choose, recommit to it daily.  But the pledge lasts only 24 hours, so it is entirely do-able.

Just for today I will be gentle and generous with myself.  I will allow myself the freedom to think, feel, experience and express the emotions, creativity and soul wisdom I have locked inside me.  Just for today I will put self criticism and self judgement aside and just BE.

 

Just for today I will support and encourage those around me.  I will refrain from criticisms, gossip and unkind words or actions towards myself and others.  Just for today I will be a friend to myself, and to the people I meet.

 

Signed:

 

__________________________________________

 

Journal Exercise:

Spend time journaling to explore your gifts, talents and passions this week.  Work out what you value, and what your personal and professional priorities are.

Try to remember what you were good at as a younger person, and what you enjoyed doing back then. Those things are often clues to a Self we have forgotten or left behind…

Go through old photos, letters and books.  Recapture some lost aspects of yourself. Use all of this, and the following starters to write:

  • I was sure, when I was small, that I wanted to…
  • An area I have always felt passionate about is…
  • A hobby that allows me to express myself well is…
  • Environments I feel really at home in are…
  • Places that always make me uncomfortable are…
  • If I could identify a past life for myself it would surely be…
  • One thing I stand for is…
  • I feel alive when I am…
  • It kills me a little inside every time I have to…
  • When I was at school the thing I really excelled at was…
  • I’ve never been much good at…
  • The things that came naturally to me as a child were…
  • I know it’s not necessarily valued, but I am really good at…
  • When I look at old photographs of myself I realise…
  • When I look into my future I would like to see…
  • I’d forgotten I was so interested in…
  • If I could turn back time and study anything it would be…
  • The strengths in me are…
  • I have always felt a spiritual connection or feeling when…
  • If I was tuned in better to my gut feelings I would…
  • My intuition is telling me…
  • Places that uplift me are…
  • Places that comfort me are…
  • My ideal life would look like this…
  • Realistic changes I can make are…

Activity:

Be kind to yourself and others. Reconnect with people you care about, and who care about you.

Visit a meditation group, church, temple, beach or some place that holds spiritual and replenishing energy for you. Go on your own or with friends, but go!

Make a commitment to yourself to live authentically. Stand up and give voice to what you believe in. Let your values guide you. Live by your principles.  You can do this in a quiet way, by voting with your shopping dollar or writing letters, or in a bigger way.  It’s up to you!

Plan some longer term changes in your career or personal life to better reflect your talents, gifts and values.  Invest in yourself, your education, and your interests. Live your best life!

Journaling for Spiritual Clarity and Connection – a 4 week course

There is a natural wisdom within us, a spiritual energy that can help us to stay centred in our truth.  This energy can guide us to make sound decisions, help direct our talents and gifts to contribute to the positive development of the wider community, and encourage us to care about ourselves and others.  This wisdom can help us with every aspect of our lives. Most of us know this energy as intuition. I consider it your Soul Wisdom or spiritual centre.

Intuition has often been seen as a woman’s gift, but it is a part of each human, male or female.  The more time we spend on left-brain activities such as working, paying bills, acquiring assets or power at work, the more masculine our energies become.  If we don’t also use our right-brain skills such as intuition, creativity and emotional perception we can create communication barriers between the left and right sides of our brain, and become unbalanced and unhappy.  This is true of both men and women.

As our world changes, there is a greater need for each of us to honour and balance both our masculine and feminine aspects, regardless of our gender.  Small changes can bring big results, so I’ve created a series of four journaling exercises to be done week by week over a month to help promote positive change and connection in your lives.

Why not try these simple suggestions over the next month, or to really give this a good go, do each activity for an entire month!  Each of these exercises will help to clarify and strengthen your soul connection and help you ‘hear’ that inner voice of wisdom within you.

The areas we will cover are:

Week 1 – All about my Body

Week 2 – All about my Mind

Week 3 – All about my Emotions

Week 4 – All about my Soul

I’ll post the first exercise tomorrow, and then each Monday we will explore the next topic.  All you need to join in is a journal and pen, and some time for yourself. I do hope you’ll join me for this next adventure of self discovery.

Love and Light, Nicole  ♥ xx

Opening your Heart to Give and Receive

The Heart Chakra is both a receiver and a transmitter for love and wisdom. The more we open our heart by giving, the more we can connect into receiving.  This positive vibration of flow allows us to live from our hearts as intuitive, clear and compassionate beings.

Every heart is capable of hearing the whisperings of another...

Activity:  Our hearts love to love. Here are some suggestions for expressing that energy in the world this week:

  • Play with your pets, or go feed ducks in the local park. Animals are wonderfully intuitive, loving and giving.  Make a connection that expands your own heart.
  • Read to a child, or even to an adult.
  • Catch up with friends for a coffee, a meal or a movie.
  • Play tennis with a friend, or go to a yoga class together. Do anything athletic that involves someone else, some encouragement, some sharing and some laughing.
  • Visit or call an elderly relative or a family member who’ll be glad to see you!
  • Spend an hour giving random but sincere compliments to strangers. Tell the waitress you like her earings, or the supermarket boy that you’re grateful for the skilful way he packs your bag so your bread doesn’t get squashed. Smile. Leave a kind and supportive message on a pillow, tucked into a pocket, or posted on a blog.
  • Volunteer, and care for others in some way. Humans love to give, and to help, and to be united in the energy of that caring.
  • Plan a party or a special event to bring together people that you love, even if that event doesn’t take happen straight away.
  • Join a retreat, workshop or holiday tour and meet new friends.  Be open to connecting with others.

Journalling:

Meet your heart on the page. Take a minute or two to calm yourself, by closing your eyes and breathing deeply. Focus on your heart, and build that energy within you.  Visualise the colour green.  (If you wish, work with the energy of the meditation below before you begin!)  When you are ready start writing, starting with the words, “The thing my wise heart really needs my conscious mind to know is…”

 

Meditation:

This six minute meditation will help you tap into your heart’s own intuition and wise guidance, opening you up to deeper and deeper levels of spiritual connection.

Nicole Cody’s Guided Meditation for connecting into your Heart Wisdom

PS – Remember to leave a comment, so you can be in the running to win my beautiful Heart Chakra healing necklace. Today is the last day before I choose a winner.  Good luck!    Details and picture here

 

Attracting Love – Part 2 *Soul Mates and Life Partners

There is something wonderful about sharing life’s journey with someone you love.  I can say that from experience, having happily celebrated my twelfth wedding anniversary yesterday. A life partner, a soul mate, a companion, lover, friend – for many of us it is one of life’s greatest gifts and pleasures.

But what do you do when you haven’t found them yet?  When you are lonely and looking and wondering if there’s anyone out there who can truly  love you for who you are, and whom you can love deeply in return…

The following formula has worked for me, and many of my friends and clients.  I trust that it can also work for you.  So read on!

Knowing what you want

The Universe works like a giant restaurant.  It will only deliver you what you order.  If you keep changing your mind, it makes it hard for those hard-working kitchen angels to create the right ‘dish’ and deliver it speedily to you.  Mixed messages are confusing for everyone, and will ultimately frustrate you in your attempts to find true love.

Most people spend more time choosing a car than they do choosing a life partner.  How often do people fall into a relationship and then try and make it over into the one they want?  We throw so much time and energy and money into trying to make square pegs fit into round holes.  Often years of our lives are spent fighting battles we were never meant to win.  Sound familiar?

Discernment is the key to successful relationships, and discernment must ALWAYS start with awareness.  Are you aware of what you want in a relationship?  For many people, their clearest opinions and decisions start out being based around what they DON’T want.  This is as good a place to start as any, as long as you are able to then turn each negative into a positive.  “I don’t want a partner who will cheat on me” becomes, “I deserve a partner who will be faithful and loyal to our relationship.”  Look to the good and unsuccessful relationships around you to guide you in making your love choices.

Journalling:  Take time to really think about the sort of partner and the type of relationship you are looking for.  As you become clearer about what you want, begin by writing the qualities and characteristics of this relationship down.  Create a “Love Shopping List”, and add to it as your awareness increases.  Take your time with this.  Do you rush into buying a house, or choosing an expensive once-in-a-lifetime holiday?  Make your list comfortable, accurate and reflective of your innermost desires.

If you meet someone who clearly does not fit what you ordered, then wait!  Maybe the Universal Chef is still cooking your meal.  (And of course they may wonderfully surpass all of your expectations!)

Activity:

I have used this method myself, and so have many of my friends and clients.  This activity involves letting the Universe know exactly what you are wanting in a love relationship so that it can deliver this to you.  In every single case that I am aware of it has been successful!  I also know of people who have refreshed and revived existing relationships using the same technique.

When you have compiled your list of characteristics and qualities for your desired partner (from the journalling activity before this one), review them until you are satisfied with your choices.

Take a clean white sheet of paper and then write the following:

“I, (Insert your name), now chose the following in my life partner:”

Now write down your list.  Finish the work by writing, “I now accept this or better in my life”.  Sign the work and set it to one side.

Take a second piece of paper.  On this piece write down all of the qualities and characteristics within YOU that you can offer a loving partner.  Be honest and humble.  Sign it with, “I offer this and better to my life partner”.  This part is important because the Universe is governed by laws of energetic exchange – you don’t get anything for nothing!

Now fold both pieces of paper and seal them in an envelope.  In your mind’s eye, imagine these pieces of paper and surround them with a pink bubble of Light.  Send them to Spirit, and whenever you think to in the future, send more pink Light to them.

Put the envelope somewhere safe, and place your expectations to one side.  Be open to what comes to you.  Spirit always surprises us with more good than we could ever imagine for ourselves.

 

Meditation: 

This five minute meditation will help you to consciously connect into the energy of your Soul Mate.  It works on opening your heart chakra, allowing you to radiate love into the world.

Nicole Cody’s Guided Meditation for Attracting your Soul Mate

This is lovely, and describes this process perfectly.  It will also help YOU get into that wonderful ‘attracting’ vibration of joy and anticipation…

PS – Remember to leave a comment, so you can be in the running to win my beautiful Heart Chakra healing necklace.  Details and picture here

The importance of time on your own

There is a difference between being lonely and being alone.  For many people, the idea of spending an extended period of time with just themselves for company is an uncomfortable prospect.  Most of us fill every waking moment with activities, chores and people.  Time for ourselves is often the lowest priority. (image by chrisroll)

Alone doesn't have to mean lonely

We are social creatures by nature, but in order to maintain our strength and individuality, it is important to have a measure of independence.  It is vital that we befriend and value ourselves, taking time to nurture and love ourselves so that we can keep giving to others, and cope with the many demands placed upon us.  One way to do this is to spend time alone.  And for some people that can be a very difficult thing to do!

Everyone needs time alone to work on being themselves.  As a child you could play happily for hours – just you, some space, and your imagination.  It’s the time alone that allows you to replenish the well of energy within.  It’s the time alone that lets you reach into your imagination and become more truly you.  Time spent in your own company enables you to become stronger, more independent, and more able to give to yourself while recognising your limits with others.

Society is geared for giving.  We will spend the majority of our lives giving of ourselves to others – as friends, employees, lovers, parents, partners and family members.  This is fine, but brings to mind the analogy of the well.  Every time we give out energy, effort and love, we are drawing on our inner well of reserves.  If we never top up the well, one day we’ll find ourselves scraping the mud at the bottom, only to find there’s nothing left.  Murphy’s Law seems to dictate that when we really hit rock bottom and need to use our own reserves, it’s only then that we find we’ve given them away.

Alone doesn’t have to mean lonely

Loneliness can happen in a crowded room, an office, a marriage or a friendship.  It can happen when we’re by ourselves.  Loneliness is feeling disconnected, unloved, unwanted, unappreciated or misunderstood.  But if you are friends with yourself, you should never feel completely alone.

When you’re lonely, being alone can be a scary prospect.  That’s because we usually rely on other people to make us feel good about ourselves, to give us value, and to provide direction.  But being alone is integral to becoming a better friend to ourselves.  If you can’t enjoy your own company, who else will? (image by graur codrin)

Have you forgotten how to be a friend to yourself?

A true friend has the following qualities:

  • respects our limits, and is able to say ‘no’ to activities or people we don’t want to be involved with
  • recognises when we feel tired, sick or low, and provides love and nurturing till we’re back on our feet
  • encourages us to use our gifts and talents, and to try new things
  • does things to make us feel good
  • praises us honestly, and treats us kindly

Ways to befriend yourself:

  1. Learn to appreciate moments of solitude in your life.  This article from evolutionzine.com gives some great advice about why solitude is an important tool for creating balance in your life.
  2. Spend time each week keeping a journal.  List things you would like to do, places and people you want to visit, and other personal goals.  Write down positive things you’ve been told about yourself.  Keep a list of your secret dreams and ambitions.  Don’t share this with anyone!
  3.  Allocate yourself “replenishment” time each week, or even once a month to go do things on your own that you enjoy.  Suggestions include a long walk followed by a relaxing bath, massage, lessons in something that interests you, visits to a library or bookshop, shopping, visiting markets, parks and art galleries, going to the beach or a favourite café.  Being creative is also wonderful – make or do something!
  4. Just for a day, stop criticising yourself and others.  Let everything just be okay for today.
  5. Take time to exercise, meditate, reflect and daydream.  Even ten minutes on your own each day is a start.
  6. Revisit happy times and achievements through meditation or contemplation.  Remember the strength you found to pull you through difficulties.  Know that you can draw on all of these experiences and strengths at any time.
  7. Surround yourself with beauty.  Wear nice clothes.  Pick fresh flowers for the house, make a special space to relax in, and visit places that make you feel good often.
  8. Laugh, stretch, sit in the sun, breathe clean air, hug pets and friends.
Know that you are beautiful just as you are, that you are lovable, worthy, and enough.  There is something within you that is unduplicatable in this world.  You are a unique individual, the only one of you this world shall ever know.  Make time to know yourself. Shine your Light.  ♥

I wish I could show you, When you are lonely or in darkness, The astonishing light of your own being. ~Hafiz

(image by dan)

To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. ~Thich Nhat Hanh

A week-long course in journalling – Day 6

How do you know what your deepest truth is, especially when you spend too much time in your head? There are the things we tell ourselves to be true, and things we know and believe, and this information is readily accessible to us.  In fact we’ve already tapped into it in Day 4‘s journalling work. It sits in our mind, at the front of our conscious awareness.

But there is also a great source of truth hidden within us, residing in our subconscious and unconscious mind.  How do we access that information?

Day 6 – Inner Child Work; Left Hand Right Hand Dialogue

Often we think that the best way to find guidance is to look to someone older and more experienced, or a Guide, Angel, God or our Higher selves.  There is, however, a wonderful source of Guidance within you, known as your Inner Child.  This is the refreshingly honest, loving and very caring part of you who can tell you with all the affront and careful attention of a five year old, what’s really going on in other parts of you. (This image by photostock)

There is a great wisdom that dwells within you, and it has the purity, honesty and integrity of a child...

The best way to work with your Inner Child is to have a conversation between the Big You, and the Little You.  You can do this through what is known as Left Hand – Right Hand Dialogue.  It’s an easy thing to do!

Task for the day:

Take out your journal and some different coloured pens or pencils.  Use your dominant hand (the one you usually write with) to be the Big You, the conscious awareness of you as an adult.  Choose one pen for this hand.  Then use your non-dominant hand to represent your Little You, and let that hand pick a pen, or pens to write with. (image by posterize)

Have your Big You write a question for your Little You, and then let your Little you respond.  The writing will be awkward, and please don’t worry about spelling or vocabulary. Just let the writing flow and trust… What you’ll get is honesty, and love, and isn’t that all we really ever need to get started?  You can do this to work on problems and blockages in your life, and you can even get your Little you to draw and create works of art.  Enjoy experimenting!

If you’d like to keep working with this technique:

Using coloured crayons or pens, have your Inner Child do a drawing of you with your non-dominant hand. (another lovely image by Stuart Miles)

Then use a left hand, right hand dialogue as described above, to ask your Little You questions about what the drawing represents, and any advice they have to give concerning this. Inner Children are very opinionated about what you need and why, and their advice will always come straight from the heart.

My own Inner Child Work has reminded me of the importance of spiritual work just for me, of the need to move my body and spend time in nature, and encouraged me when I need to spend more time playing with my dogs. ♥

Be prepared for some surprises!  This is a great technique for working with health and diet, career, relationships and so on.  And it may bring to the surface things you’d never even thought of!

Wishing you joy in your day, and a journal full of self-discovery. Bless xoxo