
Can it really be that simple?
Can you really write, and in that act of writing, let go of what is holding you back?
Yes.
The beauty of this exercise is that often we don’t KNOW what is holding us back – all we know is we’re not getting there…
By writing about what comes up for you around the following images, you’ll begin to tap into those subconscious and unconscious blocks and programs that no longer serve you. Once we know what they are, we can begin to work on changing them!
Choose an area where you would like to have greater results or flow, and then just pick a journal starter and allow yourself to write whatever comes to mind…
Releasing Limitations around Love

- Even though I’m lonely and I want to be able to find a soul mate I
- I don’t deserve love because
- I’m not really lovable because
- Having a relationship with me will be difficult because
- I’m not ready for love because
- If I was in a love relationship I might not be able to
Releasing Limitations around Health and Wellbeing
- While I am not well I don’t have to
- People don’t understand that because I’m ill I can’t
- I can’t seem to change my habits, even though I know what I need to do, because
- There’s just no point in me becoming more fit or healthy because
Releasing Limitations around Success
- Success scares me because
- When you’re successful, people start to
- I’m worried that if I put myself and my work out into the world
- I don’t feel ready for success because
- Success isn’t likely to happen for me because
- The reasons success hasn’t happened for me yet include
Releasing Limitations around Wealth and Abundance

- Money isn’t all that great a thing. Lots of people with money are
- Money changes you, and it changes the people around you. If I had more money I might end up
- I don’t understand money and wealth. I don’t know how to
- If I had more money people would expect me to
- I’m worried that if I start creating real wealth and cash flow,
- I don’t deserve to have abundance and wealth because
Releasing Limitations around Your Own Abilities

- If you look back at my long history of mistakes you’ll see that I keep doing
- The reason other people succeed before me is
- I have a shortfall in
- I just can’t seem to be able to
- I have never been good at
Next week, I’ll show you how to turn this negative energy and thinking into a powerful creative force for good in your life. Until then, keep writing, and uncovering your blocks, and treat yourself with love and respect. Remember that all of these thoughts, while sometimes painful to uncover, are also better ‘out’ than still bottled up inside you.
Bless ♥
Thank you Nicole <3
It’s a real trick, isn’t it–identifying our own blocks. This will be an interesting exploration!
I am still amazed at what I unearth when I journal. Such rich diggings. Bless xx
Journaling is wonderful – I write myself home 🙂
Thank you Nicole – great exercise!
Glad you enjoyed it. Thanks Anne! xx
You are onto it Nicole!
Thanks, Emma! 😀 xx
That was interesting. I read through it all but nothing grabbed me until I got to the last picture. Looking forward to part 2!
Well that’s good news! Much love to you xoxo
LOVE this one Nicole. I am continued to be amazed by the differences I am seeing in my life from doing your journaling exercises. I am particularly looking forward to doing this one <3 Thank you Xx
Thanks for the lovely feedback, Michelle. Bless xx
You are brilliant!!!
So are you, my dear! xoxo
I will be staying tuned! Hugs-Julie
Thanks Julie – I love what this uncovers – very enlightening!
{{{HUGS}}} xx