Day 11 – Gratitude Challenge

Image from

Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. ~ Buddha

There is nothing as magnetic to positive life experiences as a joyful heart. Joy is heart-centred, and is the spiritual expression of happiness. It is centred in deep gratitude and awareness, and it can be generated by the smallest of things.

Take a look back through your gratitude journal and you’ll begin to see how many of the things that give you pause for appreciation are life’s simple moments and pleasures.

When we sit in deep gratitude and appreciation we begin smiling from the inside, laughter and kindness become second nature, and we feel abundant and benevolent towards the world…

Image courtesy of

As we have started every day of this Gratitude  Challenge let’s begin by amplifying our feel-good appreciation of the many good things in our lives.

Today let’s Count Our Blessings and Use our Gratitude Rock

If you need a detailed reminder of the process, you can review it here in Day 1 of the Gratitude Challenge.

  1. List five Blessings in your journal, explaining why you are grateful for each one.
  2. Count your Blessings off on your fingers, summoning positive emotion and saying Thank You from your heart for each one.
  3. Take yesterday’s request for help from underneath your Gratitude Rock. Hold it in your hands and say Universe, Thank you for the help I am receiving with ___________  I believe that the Universe supports me in every way. Thank you, Thank you, Thank you.  Really feel that energy and gratitude in your own heart.  Trust that this help will find its way to you with perfect timing.
  4. Tonight before you go to sleep, hold your Gratitude Rock and affirm I am richly Blessed. I have an Abundance of Good in my life. Visualise one thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe, then imagine a tiny shower of golden light travelling from your heart into your Gratitude Rock.
  5. Still holding your Gratitude Rock, bless your fellow travellers on this Gratitude Journey by sending them golden light, and saying Thank you.  I Bless You.  I intend for you Love, Miracles and Abundance. Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.

If all you do today is these five steps, know that is enough.

Of course, if you’d like to practice more gratitude, I have a special assignment for you…

Image by Elle S’Ennuie

The Art of Bliss Bombing

This is a gorgeous activity, and one of my favourites. Take yourself to a public place, like a mall, coffee shop, or a bench in a park near where people are walking by.  Sit somewhere unobtrusive.  When someone walks past, shoot a radiant shower of golden sparks from your heart to theirs and silently bless them with love.  You can even send joy and love from your heart to trees, animals, plants, bus-loads of commuters and overhead planes.  You might  want to say to yourself, “I bless you with love.  Know joy today.”  If anyone catches your eye, just smile.

Feel your open heart begin to tingle with energy and joy.  In that place of energetic connection look around you at the world and you will see that it IS brighter and more beautiful because of YOU.

Today you have acted as an Earth Angel.  Your Lightwork has helped contribute to our energetic abundance.

It’s okay to let your face crack open from smiling!  Thank the Universe for this amazing experience we call life.  Expect an outpouring of feel-good emotion. ♥ Don’t be at all surprised at how the Universe will mirror your love and energetic abundance back to you. You are becoming more and more magnetic to the flow of good and grace.

Image from
Hi! I'm Nicole Cody. I am a writer, psychic, metaphysical teacher and organic farmer. I love to read, cook, walk on the beach, dance in the rain and grow things. Sometimes, to entertain my cows, I dance in my gumboots. Gumboot dancing is very under-rated.
Posts created 2364

15 thoughts on “Day 11 – Gratitude Challenge

  1. After reading this post yesterday I had a lot of fun with bliss bombing as I drove along the motorway, particularly with drivers who were dawdling in the outer lane or generally driving badly. It took all the potential irritation out of driving, it was great! I love the wee baby picture you included by the way, I can’t help smiling whenever I look at it. 🙂

  2. Thanks for reminding me about Bliss Bombing — I love the idea… but yeah, how quickly we forget!

    So I’m experiencing more and more “aha!” moments because of this Challenge… wow. And to think we have 19 more days to go — what will happen to me next, I wonder. Exciting journey, Nicole, VERY exciting.

    Here’s my blog post for Day 11, the end of a Lazybones weekend:

    Grateful Mudd 🙂

  3. Bliss Bombing!! what a fantastic idea!!! I’ve been away for a couple of days and have fallen behind with the challenge….but will do my catching up tomorrow.
    much love light gratitude and of course JOY

  4. Bliss bombing is the bomb!!! Thankyou what a great assignment.. Had such a fun experience doing this today. It amazed me how many people turned smile…felt great to be putting that energy out into the world…… Luv and sparkles to everyone..

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Posts

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top
%d bloggers like this: