“Clear your energy, honor your rhythm, live your vision ” ~ George Denslow
Today I have a simple guided meditation for you, to help you clear and energise your chakras.
This is a beautiful meditation that even complete beginners can do easily and well.
All you need to do is set aside about 7 minutes, close your eyes, and then simply follow along to the sound of my voice. You are welcome to hold your favourite crystal during this meditation, and I do recommend that you keep your journal handy so that you can record any thoughts when the meditation is complete. There will also be an opportunity for you to pull three oracle or tarot cards at the end of this meditation, to give you further insights.
Running the Light Guided Meditation
Three Card Spread For Further Insight
Today we are going to pull three cards, one for each question. Just follow the instructions below.
Shuffle your cards, while holding the question ‘What do I most need to know today?’
When you have shuffled the cards and they feel ‘done’, select just one card. How you choose that card is up to you. You can split the deck. You could take the top or bottom card. You could fan the cards out and take one from the array.
Place the card face up in front of you.
Clear your mind by closing your eyes and taking one deep breath in and then out. Open your eyes again. Take a minute and look at the picture on the oracle or tarot card.
What stands out for you? Is it an image or a colour? Is it a number or a word? What are your first impressions?
Write these down in your journal.
Now let’s go a little deeper. What feelings or words does this card evoke in your mind when you think about the card and its images in relation to your question. Take five minutes and just write some stream-of-consciousness thoughts down. Don’t censor or judge them. Trust your intuition..
Now repeat this same process for the final two questions:
‘Where am I holding myself back?’
‘If I bring my attention to it, where will I get my biggest breakthrough?’
Thinking of you and sending so much love, Nicole xx