What To Do After Meditation

“Meditate, visualize and create your own reality and the universe will simply reflect back to you.”  ~ Amit Ray

Do you meditate?

It’s one of the things we are practicing on retreat right now. Even a few minutes a day, done regularly, can change your life – bringing calm and increasing your ability to cope with life’s daily stresses.

But what about after meditation?

I’ve been teaching my students that those first few minutes after meditation are the perfect time for you to spend in visualisation. Simply hold a vision in your mind of the life you want to create for yourself – in any area of your life. Make it as real and immediate as you can, as though you already have that change in your life. Allow yourself to feel good about that change. And then bring yourself back into your body and go about your day.

That simple additional step of visualising after meditation, while you are still in connection with Universal Energy and calm and open to receiving will make a powerful difference to the way that you manifest in the world.

Try it. I promise you’ll be pleased that you did.

Sending lots of love and good energy to you from here at retreat, Nicole ❤ xx