Power Mantras for erasing negative thoughts and images

Sometimes we end up with thoughts and images that play over and over again in our mind.  We know they are not helpful, in fact sometimes we can see that these thoughts and images are downright destructive, but what do you do about it? A friend of mine emailed me after she went out with […]

Homemade Rocky Road for life’s bumpy bits

I was torn between writing a post with a delicious Christmas recipe and writing a post about self-love and nurture.  In the end I’ve decided to do both.  Fingers crossed this combo will work out. I’m dedicating this post to my Nana, Joyce, who is in her nineties, and who continues to be a wonderful […]

Embracing the Small Things – an Antidote to Despair

Like you, I’ve known hard days. For a while I even had a run of days that piled up into years.  Poor health, awful health, nearly deadness, and then the fallout of the mess that is created from a person incapable of functioning. It doesn’t matter what the reason for the non-functioning is – what matters […]

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