4am Meditations and what they mean to me…

Each morning I wake up just before 4am.  I stretch, yawn, and most times slip quietly out of bed to go meditate. My exceptions – if it’s freezing cold out or howling a gale I might sit up in bed to meditate instead. At 4am the world is quiet. At 4am the world is so […]

One Small Bead to Connect Me…

Today is the last day of my shamanic meditation retreat. Just over a month ago I chose a bead to represent each person who would attend the course. Then I began to string the beads into a Mala for meditation. A bead for each of my students, and then enough smaller beads to make a […]

The Power of Hugs

Yesterday was a wonderful day and a difficult day in equal measure. I am mid-way through running my Temple of Light retreat, I had a big day of work ahead of me, it was Fathers Day here in Australia, and it was also my beautiful Nana’s birthday. Lots going on. And not just for me. […]

Meditation with whales

For the next few days I am running a shamanic meditation retreat at Byron Bay. My blogging ability will be limited to what I can do from my iphone. But at least I can still keep in touch with you! I have five days of delicious meditation with my group. It’s a wonderful time for […]

Full Moon ‘Becoming’ Ceremony

It takes courage to grow up and become who you really are.  ~ e.e. cummings   A Full Moon is a wonderful time for stepping into the energy of ‘becoming’, providing a strong transformational force at work in our lives. Are you ready for a little positive manifestation? Here’s what you’ll need: A fireproof bowl […]

Blue Moon Healing Ceremony

2012 is a powerful time for clearing, healing and accelerated growth.  It also provides a unique opportunity to clear and heal our ancestral lines, allowing future generations to be free of accumulated of inherited limitations.  (This works even if you have no children of your own.) One way we can work with this energy is […]

The Gift of Small Kindnesses

“When true friends meet in adverse hour; ‘Tis like a sunbeam through a shower. A watery way an instant seen, The darkly closing clouds between.” ~ Sir Walter Scott When someone is going through the bumps and difficulties of life, a friend can make their journey that much easier. We have become a society where […]

Me, Nana, Mother Teresa and the Dalai Lama

I’ve had a difficult night.  My beloved Nana is dying, and I’m struggling more than I thought I would with this news.  Our birthdays are just around the corner, hers on September 2, mine on September 6. We have always been the September Girls.  Now I wonder if she’ll make it to hers.  I pray […]

Failure to Connect…

“I made a nap this afternoon. I made it out of two pillows, a bed, a sheet, a blanket, and exhaustion.” ~ Jarod Kintz If you’re psychic, or intuitive, or creative, or a writer, or an artist, or a meditator, or a musician – if you have a passion or a skill or a hobby, or […]

Day 30 – Gratitude Challenge

“Expressing gratitude is a natural state of being and reminds us that we are all connected.”  ~ Valerie Elster There is a natural flow and inter-connectedness within the Universe, and we are part of that energy too. No matter how ordinary and mundane we may feel from day to day, the truth is that we […]

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