Day 30 – Gratitude Challenge

“Expressing gratitude is a natural state of being and reminds us that we are all connected.”  ~ Valerie Elster There is a natural flow and inter-connectedness within the Universe, and we are part of that energy too. No matter how ordinary and mundane we may feel from day to day, the truth is that we […]

Day 25 – Gratitude Challenge

“All healing is first a healing of the heart.”  ~ Carl Townsend “Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.” ~ Rachel Naomi Remen This 30 Day Gratitude Challenge is […]

Day 20 – Gratitude Challenge

“The air is full of ideas. They are knocking you in the head all the time. You only have to know what you want, then forget it, and go about your business. Suddenly, the idea will come through. It was there all the time.” ~ Henry Ford  Look around you right now.  No matter WHERE you […]

Day 16 – Gratitude Challenge

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~ Melody Beattie Take a moment and close your eyes.  Can you hear your heart beating?  Can you feel the blood pumping around your body, racing oxygen and nutrients to your cells? Can you feel the muscles holding your […]

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