Love, Light and Valentines

I believe in Love.  I believe that there is someone for everyone. I believe that Love makes us beautiful in the eyes of another, and to ourselves. So, today, Valentine’s Day, I want to say something to you, from my heart to yours… I love you.  You are beautiful, just as you are. You being […]

Journal for Clarity and Connection 1 – All about my Body

Week 1:  All About My Body This week we are focussing on our physical bodies and all that entails for us.  Our plan is to understand and connect with our physical selves, a part of us often ignored as we rush through our busy lives. Journaling Exercise: Buy a journal if you don’t already have […]

Journaling for Spiritual Clarity and Connection – a 4 week course

There is a natural wisdom within us, a spiritual energy that can help us to stay centred in our truth.  This energy can guide us to make sound decisions, help direct our talents and gifts to contribute to the positive development of the wider community, and encourage us to care about ourselves and others.  This […]

Coconut and Jam Slice Recipe & Country Funerals

Our town had a funeral this week. This is the sort of funeral I don’t mind – an old lady, well-loved, dying of old age after a full life. Country funerals are always well attended, and country people are big eaters, so there needs to be plenty of food at the wake, especially for the […]

How to do a walking meditation

  Do you have trouble trying to meditate? There is a powerful meditation practice you could try that involves movement. It’s one of my favourites – walking meditation. Go outdoors. Stand still and have an awareness of your body.  If you like, clasp your hands in front of or behind your body. Lift your right […]

The Broken Robot Repair Shop

There is an alarming trend I’m seeing, of broken people wanting to be fixed so that they can keep doing the things that broke them. I call it Broken Robot Syndrome – people so busy, so stretched, so weighed down by debt and responsibility and complexity that they are deep in fatigue, immersed in exhaustion, […]

Cow wisdom and farm life

Late yesterday afternoon, just as the cicadas started singing, just as the light began to soften, my favourite old cow, 767, came up to the fence and called me. We have a special connection, her and me.  She is eighteen now, old for a cow, and an illogical keep, but I cannot get rid of […]

Celebration Chocolate Mudcake Recipe

It’s my friend’s 40th birthday today, and we’re having a ladies lunch in her honour. Of course we need good cake.  There will be grandmas and new babies and friends coming from afar. Twenty cake-loving women, and we need enough cake leftovers to make the men happy when they join us later.  Somehow it always […]

Happiness is a choice

Someone commented recently on how lucky I was to have such an awesome life, and that having my life would make anyone happy. I told them that happiness was a choice. Fact is, I AM happy most of the time, and more and more my life is beginning to be shaped in pleasing ways. But […]

Opening your Heart to Give and Receive

The Heart Chakra is both a receiver and a transmitter for love and wisdom. The more we open our heart by giving, the more we can connect into receiving.  This positive vibration of flow allows us to live from our hearts as intuitive, clear and compassionate beings. Activity:  Our hearts love to love. Here are […]

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