Everyone has a story to tell…

In these days of emails, tweets and text messages we can spend our days constantly communicating, but not really sharing at that deeper level of connection. One of my favourite forms of communication is a fairly old-fashioned one.  It involves conversation and cups of tea. Yesterday, my dear friend Carly-Jay Metcalfe, a poet and writer, […]

Heavenly Chocolate Brownie Recipe

This brownie recipe is so good that my neighbour’s son prefers to be paid by the tin full rather than take cash when he works in my garden! As the picture suggests it is moist, dense and fudgey.  It’s a pleasure to make, using only a large saucepan and a cup. You can have it […]

Simplicity is a choice…

Life is not complicated, only that we make it so. ♥ Nicole Cody Yesterday, on my facebook page, someone told me that they longed for more simplicity in their lives. How could they make it so, they asked. That’s a valid question given that we are surrounded, even bombarded, by media telling us we need […]

Wanderlust and the Universal Ordering System

“The world is a book and those who do not travel read only one page.” – St. Augustine One of the things I love most about travel is the anticipation before I actually embark. Right now I am dreaming of another adventure.  The more I dream the more it begins to take shape. It’s as if […]

Imagination Land

There’s a place I like to set sail for, a favoured destination for short or extended trips…   I call it Imagination Land. I first discovered this land as a small child, when my parents read stories to me.  Their words came to life, making worlds in my head. Characters became friends. Long after the […]

Love, Light and Valentines

I believe in Love.  I believe that there is someone for everyone. I believe that Love makes us beautiful in the eyes of another, and to ourselves. So, today, Valentine’s Day, I want to say something to you, from my heart to yours… I love you.  You are beautiful, just as you are. You being […]

Journal for Clarity and Connection 1 – All about my Body

Week 1:  All About My Body This week we are focussing on our physical bodies and all that entails for us.  Our plan is to understand and connect with our physical selves, a part of us often ignored as we rush through our busy lives. Journaling Exercise: Buy a journal if you don’t already have […]

Journaling for Spiritual Clarity and Connection – a 4 week course

There is a natural wisdom within us, a spiritual energy that can help us to stay centred in our truth.  This energy can guide us to make sound decisions, help direct our talents and gifts to contribute to the positive development of the wider community, and encourage us to care about ourselves and others.  This […]

Coconut and Jam Slice Recipe & Country Funerals

Our town had a funeral this week. This is the sort of funeral I don’t mind – an old lady, well-loved, dying of old age after a full life. Country funerals are always well attended, and country people are big eaters, so there needs to be plenty of food at the wake, especially for the […]

How to do a walking meditation

  Do you have trouble trying to meditate? There is a powerful meditation practice you could try that involves movement. It’s one of my favourites – walking meditation. Go outdoors. Stand still and have an awareness of your body.  If you like, clasp your hands in front of or behind your body. Lift your right […]

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top