Chakra Journal Challenge – Week 6 – Throat Chakra

“Living with integrity means: Not settling for less than what you know you deserve in your relationships. Asking for what you want and need from others. Speaking your truth, even though it might create conflict or tension. Behaving in ways that are in harmony with your personal values. Making choices based on what you believe, […]

Bee Breath Yoga Meditation ‘Bhramari’ – for the Throat Chakra

This meditation is based upon a yoga practice called “Bhramari”. It is a meditation where you hum like a bee!!! It is a stunningly simple practice, which can have very powerful results. This meditation reduces stress and stress response within the body. It also cleanses, opens and heals the throat chakra. Over time, this meditation […]

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