Journal for Spiritual Clarity and Connection 4 – All about my Soul

You don’t have a soul.  You are a Soul.  You have a body.  ~C.S. Lewis Week 4:  All About My Soul We are all Spiritual Beings.  We cannot separate ourselves from our Spirituality, just as we cannot separate ourselves from our Physicality.  However, just as we can become physically unfit and unhealthy, we can also […]

Attracting Love – Part 1

There is only one happiness in life—to love and be loved. ~ George Sands (Image by Idea Go) Love is one of the essential things that all humans need to sustain us, and to make life worthwhile. What is the heart chakra for, if not to give and receive love? We need to make ourselves […]

How to nurture Inner Peace

“Peace of mind is not a goal I need achieve.  It’s a place inside I never want to leave.  Close my eyes, I still my thoughts and then I say I will choose to live in peace today.” – Robert Alan           (Beautiful image by anankkml) Most of us live bombarded by […]

A week’s worth of Self-Nurture Tips

Most people know they need to look after themselves, and that by nurturing themselves they will promote self-love and healthier self-worth and self-esteem.  But many people don’t actually know how to go about doing that. Over the next week I’m going to look at practical ways you can begin to make a stronger connection with […]

Homemade Rocky Road for life’s bumpy bits

I was torn between writing a post with a delicious Christmas recipe and writing a post about self-love and nurture.  In the end I’ve decided to do both.  Fingers crossed this combo will work out. I’m dedicating this post to my Nana, Joyce, who is in her nineties, and who continues to be a wonderful […]

A cup of comfort – Chai tea from scratch

I’m a big believer in self-nurture.  And you already know that I am also an embracer of the small things in life.  For me, one of those small pleasures is to sip tea, and a good chai is in a class of its own – spicy, sweet and soul nourishing. Chai goes well with journalling, […]

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