Plum Tuckered Out!

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“Every person needs to take one day away.  A day in which one consciously separates the past from the future.  Jobs, family, employers, and friends can exist one day without any one of us, and if our egos permit us to confess, they could exist eternally in our absence.  Each person deserves a day away in which no problems are confronted, no solutions searched for.  Each of us needs to withdraw from the cares which will not withdraw from us.” 
~ Maya Angelou

Today’s my final day of this week’s heavy duty lyme meds, and then I’m on a week off again – just base meds and herbs. That’s them below…

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Oh, but I’m weary! It’s been a big week of healing, and yesterday a big day of psychic work after that unexpectedly busy night.

So today I’m giving myself a day off; just to sleep, to dream, to pull back, to rest.


Luckily I have some excellent sleep coaches in Bert and Harry!

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See you on the other side of some much needed rest.

Sending much love to you,

Nicole 🙂 xoxo

Eight Ingredients for Better Health

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To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.  Buddha

Our bodies are the vehicle for our Souls. By honouring and looking after our physical vehicle we are then much better able to access and work with our mental and spiritual gifts.

There are eight practical, proven and simple things that we can do or include in our lives each day in order to help build up energy within our bodies, and to maintain our physical health and vitality.  This is not rocket science – it is fundamental and basic information.  Yes, what I am about to share sounds like what your Nana might have told you (in fact, my Nana told me).  Yes, it works!!!

These ‘miracle’ ingredients for a long and healthy life are:

  1. Water
  2. Sleep
  3. Fresh Air
  4. Clean and Nourishing Food
  5. Movement
  6. Spiritual Health
  7. Love
  8. Self Control

Let’s explore each of these eight vital ingredients in more detail.

1.  Water

Drink plenty of fresh, clean water.

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Suggestions:  For best results take your water at room temperature to minimise pressure on your internal organs which would otherwise have to heat the water up before using it.  Keep a bottle of water with you at all times, even beside your bed.  Often residual low level fatigue is the result of chronic dehydration.  For even better results, write positive words and affirmations on your water bottle.  If you suffer from dizziness or low blood pressure, add a small pinch of celtic salt to your water bottle.  This will help restore the electrolyte balance within your body and assist with the uptake of water and oxygen by your body’s cells.

2.  Sleep

Get adequate (what your body really needs, not what you let it have!) sleep.

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Suggestions:  Most of us need a minimum of eight hours, and sometimes more if we are fighting off an infection, healing, growing or changing.   Did you know that most of the western world’s adult population is sleep deprived?  Since the introduction of the electric light bulb, and then television, adults have been slowly eroding their hours of quiet time and sleep during the evening hours.  Where we once had a few hours of quiet talk, or reading, or other gentle and relaxing activities to wind down before sleep, we now have over-stimulation from television.  We sleep from one to four hours less per night on average than our physical body requires.  The artificial light we are exposed to during the day in offices and shopping centres, and at night in our own homes reduces chemical and hormonal input from our bodies that would ordinarily prepare us for sleep.  We lose our natural sleep rhythms.  This sort of prolonged sleep deprivation, where you get substandard sleep or inadequate sleep takes some months to recover from, and prevents the body from healing, solving problems and spiritual connection during the sleeping hours.

To improve sleep, get some exposure to natural full-spectrum sunlight every day.  (Don’t wear sunglasses as this changes the spectrum of the sun’s rays.) Twenty minutes would be a minimum.  Don’t go to bed immediately after a big meal.  Let the digestion process have around two hours first to get started so that your sleep is not compromised.  If this is hard to do, eat earlier, or make your main meal lunch so that you are only digesting light food at night time.  Keep your bedroom quiet, dark and well ventilated.  Take at least half an hour before sleep to wind down.  Don’t do this in front of the television!  Take a shower, read a book, listen to music, meditate, make love.  You may also want to remove electro-magnetic radiation from the bedroom, or at least get rid of electrical appliances beside, behind or under the bed.  Lavender essential oil aids relaxation and sleep.  In winter keep your feet warm, or have a warm shower just before going to be so that you don’t get into bed cold.

3.  Fresh Air

Oxygen and clean air is vital to our well being on every level.

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Suggestions:  Get out into the fresh air and sunshine each day.  Oxygen is vital for our well being.  Sunshine is important for providing vitamin D. Use good posture to enable you to breathe deeply and to avoid shallow breathing.  Take several slow, deliberate deep breaths a few times a day to recharge and re-oxygenate your blood.  Make sure that your home, office and bedroom are well ventilated, with a good flow of natural air.  Don’t spend all of your time in air-conditioning, and if you do use an air-conditioner keep it well maintained.  Minimise dust and mould in your environment.  Avoid exposure to chemicals, especially within your home.  Don’t exercise on busy roads.

4.  Clean and Nourishing Food

Food is both fuel and medicine for our bodies.  Our bodies are the direct result of the quality of nutrition that we put into them.  Eat regularly to maintain a good supply of fuel to your brain and body.

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Suggestions:  Food is best when it is freshly prepared, chemical free, and made with love.  Blessing your food, and eating in a relaxed environment really does make a difference.  Favour a plant-based diet, with the inclusion of good quality fats and proteins. Choose organic meats and free range chickens, and wild caught seafoods.  Grass fed beef has the same essential fatty acid ratio as fish – grain fed beef does not, and is not nearly as good for you.  Make sure you get a good range of fresh vegetables each day – these can also be eaten as juice.  Fruit is better taken as a whole food than as a juice so that you can minimise your concentrated sugar intake.  Eat fruit and vegetables in season.  Out of season food has often had to travel a long way to get to you, and will have lost a lot of its vital energy and goodness.  Nuts and seeds are good, and so are whole grains.  Naturally fermented foods such as yoghurt, keffir and so on are also good for your gut health.  If a food has a prolonged shelf life, it will also have little life force.

Reduce and avoid food that is mass produced, fast food, or high in sugars, salts, stimulants (such as caffeine) fats and flour.  Avoid artificial colours and additives.  Eat when you’re hungry, and pay attention to when and why you eat so that you can identify and manage emotional eating – where we eat for comfort or entertainment rather than because our body needs fuel.  Sharing a meal with a friend or family member is always a good way to reduce stress.  Don’t eat in front of television, and don’t eat when you are upset.  Always calm down before eating.  Different bodies prefer different diet variations – if necessary find a good natural therapist or dietician to help you with your food choices.  Listen to your body – it will soon tell you what it does and doesn’t like.  In times of stress or illness, it may be necessary to take additional supplements of vitamins, minerals and/or herbs.  Seek help if you need it.

5.  Movement

Our bodies were designed to move.  They must be moved, nurtured and stretched on a daily basis.  Movement allows the internal organs to function well, it keeps joints lubricated, circulates blood, oxygen and lymph within our bodies, and helps us to stay supple, strong and mobile.

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Suggestion:  Movement helps decrease obesity, depression and a host of other ills.  The longer we go without movement, the more difficult movement becomes.  Find some exercises that you enjoy, and try to become active at work and home.  Learn some basic stretching, and if you want to understand and nourish the physical body on an even higher level, learn yoga, tai chi or qi gong.  Movement was never just about going to a gym, although you might enjoy this.  Movement is also about walking, surfing, lawn bowls, stretching, swimming on a hot day, skiing in winter, dancing anytime, gardening, housework, fencing, playing with children or animals, chasing your lover around the bedroom, building, creating, self expression and pure joy.  It can also be about the discipline of a martial art or practice such as yoga, or about the fun of teamwork playing footie, cricket, tennis doubles, or tug-of-war.  Not so bad after all, is it?

6.  Spiritual Health

Those people who have an active faith, and who practice regular connection with that faith have better physical health and longevity, lower stress levels, faster healing, greater rates of ‘unusual and unexpected’ recoveries and greater levels of personal acceptance and satisfaction.

Painting by Goro Fujita

Suggestion:  Spirituality isn’t about going to church, although for some people that can be an important focus of their faith.  It means taking time to talk with God and your Guides, Angels and Loved Ones who’ve passed over.  It’s about having a connection to the earth and all living things.  Some people do this through listening to music, some people do this through creating art, and some people do this through going for a walk in nature.  How you find your Soul, and talk with your God is up to you.  Spiritual Health is about making time to go within, through prayer, meditation and self reflection.  And doing these things as a normal part of your daily routine.  Take time to learn about your spirituality, to read and share and grow your faith.  Take time to practice your connection.  Use spiritual tools, and give and receive spiritual energy.  Pray for yourself and others on a regular basis.  It is also powerful to meet with like-minded people to share the experience.  This can be through worship, group meditations, sharing healings and readings, attending festivals and workshops, or even just holding hands together before a meal.

7.  Love

Love is fundamental to the human spirit.  We need to learn to give and to receive love, and to do this daily!  Love is the most powerful energy in the Universe.

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Suggestion:  Self love and self care top this list.  This includes treating ourselves well, and surrounding ourselves with energies that uplift and support us.  We all need someone to love.  Family, friends, partners, even animals.  We need to be able to actively demonstrate love through our thoughts, actions and intentions.  It is also important that we open ourselves up to receive love as well.  This is often much harder to do, than to love others.  Become involved in helping others.  Use your spiritual faith to help you find ways to express Love in the World.

8.  Self Control

Self control is a conscious development of our will.  It is the voice of our wise self, and it becomes stronger and easier to identify the more we use it.  Self control allows us to stay true to who we are, and to what we know is good for us.

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Suggestions:  Self control requires self trust, and self love.  If we come home from work feeling tired, it is easy to eat junk food and forgo exercise.  Self control is the wise and caring voice within us that urges us to eat something healthy, to take the dog for a walk, or to say ‘no’ to a second helping of dessert.  It is often difficult to exert any self control if we have not worked with this part of us for a long time.  When self control is not exercised, our inner critic – the ego, can make us feel very unhappy and inadequate.  This fuels low self esteem and can make the lack of self control even worse.  Our wise self whispers, “eat a salad and some fish” and we then need to exercise our self control to enable this to happen.  If instead we eat toast with jam, and a bowl of ice-cream, the ego will chastise us.  Your self talk might then sound like this: “Oh, you are so fat and weak.  You might as well eat another bowl of ice-cream.”  And so you do, and end up feeling worse about yourself, and believing that you have no will power.  If your self control is weak, start with small promises that you make and then keep with yourself.  As you fulfil each promise, this will strengthen your self control by building your sense of worth and self confidence.  If you slip back, be kind with yourself and just start again.

Journal Activity: Revisit each of the eight ingredients of good health.  For each ingredient, write down one small step that you could take in the next few days to strengthen that area within your own life.  Make sure the actions you want to take are small, measurable and achievable so that you can continue to strengthen your wellbeing, self belief and self control!

How to Interpret Your Dreams

'Beautiful Nightmare Nights' by vacuumslayer -

We are such stuff as dreams are made on,
and our little life
is rounded with a sleep.

Your dreams are yours alone. We all interpret dreams differently, based on our own personal internal dictionary of words, colours, signs and symbols. Using a dream decoder written by someone else will be next to useless except as an amusement, so instead I suggest the following technique, which is loosely based on the work of Carl Jung.

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I had a dream once in which I was running around in this pair of sparkly red shoes, talking to all of these bizarre and interesting people. It was only near the end of the dream that I realized somewhere along the way I’d lost all of my clothes except my shoes. Not that anyone else was noticing…

So let’s work with this dream!

1. Give your dream a name, like a movie title. Make it dramatic and meaningful to you!  Lets call my dream “Oh My God – Me Naked in Red Shoes” 

2. Write down all the main characters. If they have no names, give them a description. For example: Me, Man with basket, Girl with dog.

3. Write a synopsis of your dream. This is like a summary, giving your dream a beginning, middle and end, where you put down all the main points, action and locations. At this stage in my dream about running around in red shoes, like a nude Dorothy from the Wizard of Oz, I was pretty sure it was about me feeling exposed and vulnerable – out on display. Makes sense, hey? But bear with me, I’m not finished yet…

4. Write down any single image, phrase or action that stands out. For me, it was the image of the Red Shoes. These really stood out for me, as I’d NEVER in my life worn red shoes. (Mum impressed upon my sister and I that red shoes were very ‘cheap and flashy”. Mind you I have two pairs now… Sorry, Mum!) Trust me – when you think back on your dream there will be one thing, and it might be a very small or seemingly insignificant detail, that just sticks in your head. You’d think the thing that stood out from this dream would have been the nudity, but no. That’s how the red shoes were for me.

5. Now take a clean sheet of paper, draw a circle in the middle and write your image/action/phrase inside the circle. Do it just like the example below.

6. Draw several lines coming out from your circle – like little rays of sunshine a child would draw!

7. Now without giving this ANY thought (Don’t you DARE think!), use ‘stream of consciousness’ and immediately write connected words that you associate with red shoes, or whatever your particular thing is, coming off each of the lines. NO THINKING – JUST WRITE! My words in relation to red shoes were Television, Powerful, Confident, The Boss, Happy, Dancing, Joy, Self-Expression. Heaps different to my first ‘intellectual’ interpretation, don’t you agree?

8. Trust that what you bring through from your subconscious is actually what your dream is all about. All the rest of the dream is just filtering, and your BRAIN composting and analysing things.

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Tips on Getting Ready To Dream

The Dream State is a powerful place for healing, transformation and Guidance. There are many ways that we can work with enhancing the dream state. These include reducing stimulants such as coffee and cola at least six hours before sleep, not going to bed on a hugely stuffed stomach, and avoiding arguments and violence or disturbing images in games, books or on television at least an hour before going to bed.

Dreaming Techniques for Conscious Connection

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Get yourself a journal in which you can record your dreams, both waking (visions or daydreams) and in the sleep state. Before going to sleep, take half an hour to prepare yourself for conscious connection. Have a bath or shower, and imagine the water washing away any negativity.

When you are ready and warmly dressed, sit in meditation or lie quietly in bed ready for meditation. You may want to sip a cup of relaxing herbal tea first. It will soothe you and help you to move more easily into the meditative state.

Use a breathwork technique to calm yourself and slow your breathing. Give thanks for all of the positive events and energy you have encountered during your day. After drawing healing light into your body fill your body and aura with whatever colour comes to you. Literally fill yourself up with this colour.

Then sitting or lying quietly within your meditation, relax more deeply and offer up a prayer for Guidance. Ask that you be Guided in your dreams, and that you be opened up to higher and higher levels of Healing, Learning, Love and Light. Stay within the meditative pose for another ten or so minutes, being quiet, still and aware of any thoughts, sounds, images, colours or sensations that arise.

Record any information in your Dream Journal.

Before you go to sleep consciously ask to remember your dreams.

When you awake in the morning, keep your eyes closed, lie quietly on your back and do some breathwork, breathing in whatever colour light feels right for you. Visualise your whole aura flooded with this light.

Sit quietly and write any dreams or other impressions in your journal. (Make sure that you are comfortable and dressed warmly!) If you have time, once again sit in meditation for up to half an hour, and record any additional information or impressions that you receive.

♥ Wishing you sweet dreams! ♥

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How to Nurture your Physical Body

We might be spiritual BEings, but we all reside in physical bodies. The following suggestions will help you to nurture and care for your body, so that you can look and feel better about yourself. (image by Clare Bloomfield)

  1. Eat a healthy breakfast. Breakfast really is the most important meal of the day. It will give you energy, nutrients to fuel and heal your body, and get you off to a good start.
  2. Moisturise your skin – your hands, arms, legs and feet, body, neck and face.  As you rub the lotion into your skin really pay attention to your body.  Soothe and comfort it with your touch. Be loving and kind to your body.  Let the choice of moisturiser be an act of nurture too – maybe one that smells good, maybe one that is organic, and chemical-free.   (image by Stuart Miles)
  3. Stretch – stretching creates suppleness and flow. Most gyms teach simple stretches. Yoga, tai chi and qi gong are all great for nurturing the body, mind and spirit.  Why not enrol in a class?
  4. Move – our bodies are designed to be active.  Go for a walk, dance around the living room, swim in the ocean or do laps at the local pool, take up golf, lift weights, hike up a hill, ride your bike through the park, play ball with your dog, sign up for boot camp, join in on a team sport.
  5. Drink lots of water. Water hydrates us, removes wastes from our cells and body, and helps our brain and all other organs and systems in our body to function normally.
  6. Get a massage.  Let someone’s skilled hands ease the knots and tension from your body. 
  7. Have a daily dose of sunshine.  Vitamin D has proven health benefits, and natural light has an uplifting affect on our mood.
  8. Eat for health, and for the long-term benefit of creating and maintaining a healthy weight.  Get help with this if you need it.
  9. Freshen up your physical body’s image by giving yourself some love and attention, especially if you have been neglecting yourself. Get a haircut, or a manicure. Shape your eyebrows, buy a comfortable good-fitting bra or pair of shoes. Buy a new lipstick or a cologne and wear it! Whether you’re male or female, personal grooming is an important part of self-care. Any sort of make-over that helps us feel better when we look in the mirror will lift our energy and give us a more positive connection to ourselves.
  10. Get enough sleep.  Most adults need  a MINIMUM of seven hours a night.  Even this one simple act of nurture can have a profound impact on our health, well-being and outlook. 
  11. Get a medical, especially if you haven’t been taking care of yourself, if you have hereditary or lifestyle risk factors for illness or disease, or if you’re over 35.
  12. Go visit a dentist or dental hygienist, and have your teeth and gums checked out, cleaned and maintained.
  13. Cut down on sugar, caffeine and junk food.  Include plenty of good quality protein, vegetables and fruits in your diet. 
  14. Explore aromatherapy – scent can have a powerful positive influence on our bodies.
  15. Laugh.  It really does lighten your day.