A week-long course in journalling – Day 3

Australia is the land of ‘droughts and flooding rains’.  Trust me, when I say that this plays havoc with our storm-water drains! (Image by prozac1) “Ah, yes, Nicole,” I can hear you thinking, “but what has that got to do with journalling?”  Everything, my dear. Day 3 – Clearing the pipes Think of the pathway […]

Power Mantras for erasing negative thoughts and images

Sometimes we end up with thoughts and images that play over and over again in our mind.  We know they are not helpful, in fact sometimes we can see that these thoughts and images are downright destructive, but what do you do about it? A friend of mine emailed me after she went out with […]

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