Breathe in, Breathe out…

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”  ~  Amit Ray   One of my favourite stress-busters is breathing. That may sound simple, and it is. Anxious, worried, angry, frustrated, overwhelmed, overcome, swamped, exhausted, defeated? Try this. Breathe in slowly and mindfully. Close your eyes if it […]

How to do Tonglen Meditation – a Beginner’s Guide

“No one is useless in this world who lightens the burdens of another.”  ~ Charles Dickens At times it is easy to feel small and insignificant – unable to help when all we feel in our hearts is an urge to try. When those we know are suffering, or when there is a catastrophe in another […]

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