Mini Online Chakra Wisdoms Retreat – Day 1

“It’s more than ok to say no to the people and places that harm your peace.”
~ Nikki Rowe


Right now I am running a very special Chakra Wisdoms retreat here in Byron Bay – a delicious week of meditation, shamanic wisdoms and a facilitated journey deep within as we explore our chakras and how their energy shapes us.

I know how much some of you love to follow along and participate from home, so I’ve created a simple series of exercises to help you take your own inner journey using your chakras and oracle cards for guidance.

Each day we will have a series of simple reflection questions for you to contemplate.

Then you will be asked to choose a colour. That colour represents the chakra you will work with today. There will be a challenge for you based on the colour you chose.

Finally you will choose an oracle card to give insight into the chakra you are working with today.


Reflection Questions

Take ten minutes, sit quietly on your own, and answer these as truthfully as you can. These answers are just for you. No-one else will see them. Write them down. Let the answers stay with you. Write as little or as much as you need.

  1. Where do you feel or hold fear in your body? Are there any places that have been this way since you were a child? Are any of these places newer?
  2. When you feel really good about yourself and your life where does that feeling sit within your body?


Colour Questions

Pick the colour that most stands out for you:

  1. Orange – Sacral Chakra


2. Red – Base Chakra


3. Sky Blue – Throat Chakra


4. Yellow – Solar Plexus Chakra


5. White – Crown Chakra

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6. Purple – Third Eye Chakra

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7. Green – Heart Chakra


Now choose your challenge based on the colour you selected. Each of these activities will help to nurture and strengthen the Chakra you have chosen as today’s Chakra:

  1. Orange – Orange corresponds to our Sacral Chakra, our centre for Creativity and Sensuality. Choose one of the following activities to support your Sacral Chakra today: *enjoy a massage *have an aramotherapy bath or diffuse some oils *watch a movie *listen to music *go to a gallery *make some art *write *work on a favourite project *explore a new part of town *go to a new cafe or store
  2. Red – Red corresponds to our Base Chakra, our centre for Safety, Security and Abundance. Choose one of the following activities to support your Base Chakra today: *go for a walk *take a hike in nature *stand baefoot on the ground *participate in a team sport *create a sacred altar at home with some items that are meaningful to you *declutter or give your home or work space a tidy *spend quality time with your loved ones *pay a bill with an attitude of gratitude *start a savings account towards a meaningful outcome *plan a romantic interlude or enjoy one today *go dancing
  3. Sky Blue – Sky Blue corresponds to our Throat Chakra, our centre for Communication and Speaking Our Truth. Choose one of the following activities to support your Throat Chakra today: *sing – in the car or the shower or just in your lounge room *phone a friend *sign up for a course *write a letter *join a social or online group with common interests *begin planning a course you will teach or a book you will write *try laughter yoga *listen to music *make music *do anything that makes you deeply relaxed
  4. Yellow – Yellow corresponds to our Solar Plexus Chakra, our I AM centre for anchoring our personal authority and sense of self.  Choose one of the following activities to support your Solar Plexus Chakra today: *say yes to something you want *say no to something you don’t want *affirm your boundaries *choose to speak positively about yourself and others *create a life plan or a business plan *make a decision in an area where you’ve been procrastinating *take some time for a solo adventure – even if that’s just a cup of coffee on your own in a new place, or ten minutes exploring an interesting store *find yourself a coach or mentor who believes in you *make a dream board
  5. White – White corresponds to our Crown Chakra, our centre for Spiritual Connection and Higher Purpose. Choose one of the following activities to support your Crown Chakra today: *meditate *go for a long walk *take time to sit quietly in nature *journal and work with your oracle cards *have a crystal or reiki healing *pray or visit a temple, church, mosque or sacred site *rest or take some quite time for yourself *book into a spiritual course or yoga retreat *stretch your body *read a book *take a course to build your knowledge
  6. Purple – Purple corresponds to our Third Eye Chakra, our centre for Spiritual Insight and Life Vision. Choose one of the following activities to support your Third Eye Chakra today: *spend some time giving yourself an oracle or tarot reading, or visit someone who does these *visualise yourself having, doing or being something that is a life goal for you *make plans for the future *take a walk in bright sunshine or moonlight * burn some incense *journal your problems and consider solutions *meditate *play with your favourite crystals *give or receive energy healing *take a nap *have an early night *do something that stimulates your imagination
  7. Green – Green corresponds to our Heart Chakra, our centre for Love and Emotional Expression. Choose one of the following activities to support your Sacral Chakra today: *give or receive a heart-to-heart hug *forgive yourself *forgive someone else *make contact with someone you miss *declare your love *be kind to yourself *meet loved ones for a shared meal *plan an outing or holiday with friends or family *worship or give thanks in a way that is meaningful to you *celebrate your life by doing something that makes you happy *donate or volunteer *smile and be kind *spend time with your pets *seek help from a therapist if you are stuck in grief, loss or anger *place flowers by your bed or desk *treat yourself to a haircut or manicure *buy one small thing that makes your feel good and nurtures your soul
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Choosing your Daily Oracle Card:

Don’t be scared about using Oracle or Tarot cards. They are simply a tool to help tune you in to your own intuition and inner knowing. It is possible that you may also choose the same card more than once over the course of this challenge. Each time you choose a card, treat it as a whole new message. You may find yourself having several interpretations from just one card over time, depending on the questions you have asked.

The following web pages will allow you to choose a daily oracle card without having to own your own deck:

Online Oracle Cards:

Colette Baron Reid’s Oracles – choose a deck, and then choose your card

Doreen Virtue’s Oracles – scroll down to the part of the page that says ‘Get your Reading’ and then choose the Simple Reading one card option


Take a favourite stone or crystal, and complete this short guided meditation:

Hold your stone in your cupped hands, close your eyes, and slow your breathing. Bring white light into your body until you feel peaceful and calm. Then bring white light into the crystal too. Allow yourself to connect to the stone. You may feel it tingle, or visualise a colour in your mind’s eye. When you are ready, open your eyes. Keep your stone near you, and hold it when you write.


Now shuffle your cards, thinking about the colour and chakra you have chosen today. Silently ask the question to yourself ‘How can this Chakra support me today?’

When you have shuffled the cards and they feel ‘done’, select just one card. How you choose that card is up to you. You can split the deck. You could take the top or bottom card. You could fan the cards out and take one from the array.

Place the card face up in front of you.

Clear your mind by closing your eyes and taking one deep breath in and then out. Open your eyes again. Take a minute and look at the picture on the oracle or tarot card.

What stands out for you? Is it an image or a colour? Is it a number or a word? What are your first impressions?

Write these down in your journal.

Image by Steve Wall

Image by Steve Wall

Now let’s go a little deeper. What feelings or words does this card evoke in your mind when you think about the card and its images in relation to the question ‘How can this Chakra support me today?’ Take five minutes and just write some stream-of-consciousness thoughts down. Don’t censor or judge them. Trust the process.

Finally, read back over what you have written.

Expect that more insights may come up for you during the day. Write anything important down in your journal so that you can continue to reflect upon it.

See you tomorrow! Lots of love, Nicole xx


*PS – I often take a photo of my card on my phone, so that I can refer back to it later!

Brisbane Pop-Up Shop and Workshops – August 2016

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“I am not a teacher, but an awakener.”
~ Robert Frost


I’ve organised some lovely events for August. I hope you can join us! More details soon, but here’s an overview. Please save the following dates.

From Friday 19 to Sunday 21 August I’ll be running a pop-up shop in Brisbane, as well as some one day workshops at St Colomb’s Church Hall at Victoria St, Clayfield.


Pop Up Shop:

Friday 19 August from 3pm to 6.30pm. Come along and have a cup of tea with us while you view my beautiful range of hand-chosen crystals, singing bowls, oracle and tarot cards, prayer shawls and pashminas, crystal jewellery, incense and much more. I will be on hand to answer all of your questions, and to give advice on the selection and use of crystals.

An Evening of Channelling With Nicole:

Friday 19th August from 7pm to 9pm. Come along and meet some of my guides. They will share information about a range of topics, as well as answering questions from the audience. I rarely conduct channelling sessions outside my retreats, so this is a very special offering. These nights are always entertaining, educational and often very enlightening.

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Saturday 20 August – One Day Workshop

Spiritual Foundations – This one day workshop will cover the practices and tools that can help you to develop a regular spiritual practice and strengthen your intuitive and psychic ability. We will look at the fundamentals of working with crystals, connecting with your guides, simple meditation techniques, using oracle and tarot cards to give yourself or others an intuitive reading, and some foundation metaphysical principles for raising your vibration. These are all the things I used at the beginning of my own journey. I’ll also show you how to move past limiting self-doubt and into a place of connection and flow.


Sunday 21 August – One Day Workshop

Spiritual ‘Business Round Table’ – Did you know that one of my superpowers is business? If  you have a business that you would like to launch or to grow, this might be the workshop for you. In the morning we’ll be looking at defining your product or service, and your target audience. We’ll also look at how to work with your Guides and intuition to really align your business with your natural talents and skills. We’ll examine the practicalities of connecting with your tribe, and how that can look. We’ll learn how to use spiritual energies as well as management skills to set your intention and put your dreams in motion. We’ll look at what business model might suit you best. In the afternoon we’re going to have a ’round table’ where we workshop your biggest problem or idea around your business. I will give EVERY participant attention and advice, so we are keeping these numbers small. You’ll also need to fill out a small survey before the workshop so that I can do some preparation for each of you before the workshop and make my material relevant to your particular needs.

I’ll post more details in the coming days, so stay tuned.

And remember I’m launching a mini retreat for you tomorrow.

Love and hugs from here at beautiful Byron Bay, Nicole xx

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PS – Mini Online Chakra Retreat Reminder

Starting Monday I’ll share a little of the things we are doing here at my Chakra Wisdoms Retreat that you might like to try too.

If you would like to join us for a little virtual retreat magic you’ll need a journal, a favourite crystal and a deck of your favourite oracle or tarot cards. (If you don’t have any cards you can use an online deck – I’ll post links on Monday!)

Date Savers for August plus We’re On Retreat!

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“The greatest thing in the world is to know how to belong to oneself.”
~ Michel de Montaigne


I’m off to run my Chakra Wisdoms Retreat today – a lovely immersive week of self-discovery, solitude, sanctuary, companionship, soul growth, crystals, meditation and really good food here in Byron Bay.

I don’t think I have ever looked forward to a retreat as much as this one. It’s all new material that I’ve been working on for years. It feels good to finally be bringing it out into the world.

Starting Monday I’ll share a little of the things we are doing and that you might like to try too.

Would you like to join us for a little virtual retreat magic?

You’ll need a journal, a favourite crystal and a deck of your favourite oracle or tarot cards. (If you don’t have any cards you can use an online deck – I’ll post links on Monday!)

And save the dates Friday 19 to Sunday 21 August!

I’ll be running a pop-up shop in Brisbane, as well as some one day workshops. Details about the pop-up shop and workshops tomorrow, so stay tuned!

Lots of love, Nicole xx

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Problems sleeping? Ride This Crazy Moon!

“She didn’t quite know what the relationship was between lunatics and the moon, but it must be a strong one, if they used a word like that to describe the insane.”
~ Paulo Coelho, Veronika Decides to Die


This July full moon has been a doozy! Her energy so strong it has kept some of us up all night, night after night. Or woken us a dozen times. Or stirred our emotions and our dreams almost to madness.

But from tonight, our beautiful night sky companion moves into a different phase. The energy of this waning gibbous moon in the astrological sign of Pisces is also known as the Angel of Mercy Moon. It’s a moon phase that is gracious and soothing. A moon phase that helps us to develop compassion for ourselves and others. A moon to help us forgive. To help us to move on. A moon to help us accept whatever life has brought in the days before this one, so that when we slip from this next phase into the quarter moon mid next week we will be ready to slip off many of our old burdens and move more freely within ourselves.

You’ll find sleep more easy in the coming nights.

You may feel a strong need for quiet time, time with your dearest humans or animal companions, and for reflection.

Let your emotions rise and move past you without judgement. Think kindly on yourself an others. Embrace the compassion and kindness of this gentle wise moon.

Much love to you, Nicole❤ xx

Should You Ride In On Your White Horse And Save Them?

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“I find the best way to love someone is not to change them, but instead, help them reveal the greatest version of themselves.”
~ Steve Maraboli


Recently I received a message on facebook that I thought it was worth answering here on my blog.

Random Question – What does one do with the compulsive need to ‘save’ people or fix things?? You know, when you can feel and sense everything bubbling away. The stuff they are not even willing to acknowledge. I get very burdened by that and have this burning desire to get it up and out and make it right, it’s not always good…..


I love this question.

Can you see any aspect of yourself in this? I know that this describes the way that I once lived in the world, and the way I used to feel about so many things.

It’s an especially big question for lightworkers, healers of all persuasions, coaches and counsellors, and people who are waking up to their own intuitive and spiritual nature.

Often, we can see a better way to do things. A fast way to fix something. A clear solution to someone else’s situation or problem.

As the author of this question wrote, sometimes you can see ‘stuff they are not even willing to acknowledge’.

So, what should you do?

Firstly, sit quietly in your own good self and ask yourself What’s this really all about?

Is it possible that you are simply very sensitive or perhaps even over-sensitive to emotions, energy and disharmony right now? Is the choice or behaviour or situation of another person causing you irritation, frustration, anger or great sadness? If that’s true for you then it’s best for you to go spend time in nature, to be alone for a while, to find some quiet time and space where you can rest, ground and unwind a little. When we get this sensitive we often react in ways that aren’t helpful for ourselves or others. Acknowledge your own emotional state. Look after your own needs first.

Perhaps your great big heart is simply stretched to bursting with worry and compassion. You hate to see this person suffering, or making bad choices, or causing suffering to others. In this case the best place to start might by using meditation or prayer for this person, and visualising them as transcending or overcoming their current circumstances in ways that allow them to be happier and healthier. Practice kindness and understanding. Know that this is their journey, and their learning. It’s hard to learn a lesson or to build skills and confidence in solving your own problems if someone else sorts it all out for you. Can you wait until they ask for help? Can you offer help, but be okay if they don’t take you up on that offer? Do all that you can not to sit in judgement, or to say things that will make the person feel worse about themselves.

Is it even your place to interfere? Of course, I’m not talking about walking past a person bleeding out in the street or whose house is burning down.  Rendering help to someone genuinely in need is always a good thing to do. But that is about being of service. That is about the Universe working through you in coming to the aid of another in a time of trial or crisis. It’s not about fixing what is broken in someone.

And lastly, do you find yourself focusing on everyone else’s pain points because you are avoiding something in yourself or your own life?


Some of my most powerful lessons have come through my own bad choices, wrong actions, overt need to please others, or plain carelessness. If I had been ‘saved’ or ‘fixed’ in any of those situations I would never have grown wiser or moved to the space beyond that place of stuckness or pain. Ultimately it was me who needed to see and own the problem, and to actively work on seeking a better outcome so that I could evolve to a space of greater wholeness.

As a lightworker you can be of service by offering to help, by supporting with kindness, by being a compassionate listener, or simply by allowing things to unfold and sitting in a space of love and non-judgement. By offering guidance when asked for advice. Life is messy and hard for all of us at times. Each of us are capable of acts of great ignorance, ego and stupidity. Hardship often happens when we least expect it.

All of us deserve love anyway.

Image from pinterest - by Christine Cheung

Image from pinterest – by Christine Cheung

This compulsive need to save or to fix? Check that it’s not coming from a deep insecurity and a need to earn love from others.

Check that it’s not coming from a place of standing on higher moral ground.

Check that it’s not coming from the instability that is always created when we step into the beginnings of psychic awakening and become aware of emotions, energies and thoughts in other people – in ways that can often be confusing for us, or make us feel as though ‘we have to do something!’

I have come to see that life is far more complex and multi-layered with meaning that I can rightly understand. Things that make no sense at all in the moment reveal wisdoms to us only years later.

We are all wounded. We are all vulnerable. We are all, at times, oblivious. And that’s okay.

When we view the world with loving eyes, and come from a place of kindness that seeks to understand and accept, we also begin to create a deeper sense of harmony and inner peace within ourselves. We lift ourselves up. We smooth our own ride through life.

I hope that helps.

I honour the place in you that so loves others, and that wants to alleviate their suffering and ease their journey.

Sending much love to you, Nicole❤ xx

I’d Be Blogging But… Farm Emergency!

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“Our bravest and best lessons are not learned through success, but through misadventure… ”
~ Amos Bronson Alcott


Oh dear!

Poor little Frida has the molasses bucket stuck around her head. We’d hoped she might figure out how to get it off all by herself, but no…

So now we will have to chase her until we can catch her and pull it off for her.

Sorry, cow comfort has priority over blogging. Wish us luck!!!

And yes, Frida the calf is named after Frida from  ABBA, (see pic below) because of her lovely red hair.


Five Things I Love About Being Home At My Farm

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“To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter… to be thrilled by the stars at night; to be elated over a bird’s nest or a wildflower in spring — these are some of the rewards of the simple life.”
~ John Burroughs


I have loved travelling, but there is something magical about coming home again.

These are five random things I love about being home here at my farm.

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1. I can go out into the garden on a cold and drizzling night, wearing my gumboots and pyjamas and clutching a torch, and come back in with enough foraged weeds, greens and leaves to make a tasty salad for dinner to go with our soup.

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2. No matter how busy my day becomes, there is always time for games and for sitting on the soft green grass, looking out at the trees and watching the koalas.

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3. The air here smells of sunshine and trees, or moon and stars and damp earth. The sky at dawn or dusk is filled with birdsong and a vibrancy that is hard to put into words.

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4. The beach is just down the road, and we can enjoy an early-morning walk, followed by breakfast at one of our favourite cafes. Byron Bay has some of the most beautiful beaches on the planet!

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5. All my favourite crystals are here at home. No matter what my mood I have a crystal to suit. There are crystals on every windowsill, and perched all around. There are crystals in the garden and beside my bed. Lovely, lovely stones.❤