“Listen to the mustn’ts, child. Listen to the don’ts. Listen to the shouldn’ts, the impossibles, the won’ts. Listen to the never haves, then listen close to me… Anything can happen, child. Anything can be.”
~ Shel Silverstein
I was totally spent yesterday. We’ve had some personal stress in the past few weeks, some health issues, some family stuff. And of course so have my clients. I’ve been working overtime supporting them. I’ve also been supporting my students as we move towards my Beginners Channelling Retreat this weekend. It’s been an intense month.
The energies of April have brought all manner of things to our attention, things that we must face in order to move forward or to break free. For those of us doing the work, the work has been huge. (Don’t worry, May is much more gentle and it will be here soon!)
Last night I was heavy with emotion and exhaustion so I went and sat in the cold Autumn air, on a chair under a big tree.
It was quiet. The skies above me were heavy with stars.
And then the wonder happened.
A huge storm, out to sea, lit the night.
Huge vaulted clouds lit up with silent rivers of light. Sometimes white. Sometimes orange. Small displays and then an occasional grand one.
The sky would go dark. Night would go on. Then bursts of light and grandeur again. It was spectacular.
As I sat in the dark I heard a sudden whoosh of wings and a powerful owl flew down to the ground just feet in front of me. She alighted again with a small creature in her talons and flew over to the clothesline to eat her dinner.
Such wonder on an otherwise ordinary night.
That’s the thing about wonder and miracles. They are all around us, all the time, if only we have eyes to see.
I’m holding you all in my prayers and meditations as we move through these last confronting and cleansing days of April. Be open to change, my lovelies, and know that it is for the better, no matter how hard it may be.
“Let food be thy medicine and medicine be thy food.”
This is a super-scrummy salad that is easy to prepare and chock full of goodness.
It’s satisfying enough that you could eat a bowl on its own, but it’s also a great side for roasts and barbeques.
I use kale leaves as a base and then add whatever other raw vegetables are in the fridge to make up four cups. Needless to say it tastes a little different every time I make it!
The dressing is also stupidly easy.
This salad will feed your gut microbes, adding in friendlies from the miso paste, and using the acid in the orange juice to make everything more digestible. The umeboshi plum has a myriad health benefits, and your gut will love it!
The salad will only keep for 24 hours once you add the dressing, so it is best made close to serving, and any leftovers eaten the next day. Want to make a higher protein meal in a bowl? Add some white beans, grilled or cold cooked chicken, pork or seafood.
The dressing can also be used as a glaze (don’t make it quite as thin) for baking/grilling salmon.
2 cups of shredded kale leaves (not the rib!) and a selection of the following to make up another two cups of shredded vegetables: carrots, zucchini, beetroot, apple, red or green cabbage. Plus one small red salad onion, an orange and a couple of tablespoons of your favourite seed and nut mix. I sometimes use a trail mix that also has dried cranberries and sultanas for some OMG yumness.
For the dressing you’ll need two heaped teaspoons of white miso paste, juice of half an orange (give or take) and if you like, add a 1/4 teaspoon of umeboshi plum paste to give a salty tartness to the dressing (and for the awesome health benefits of this condiment).
Shred or finely cut your kale, cabbage, carrots, and other vegetables of choice to make 4 cups. Add to a large bowl. I like the act of slicing and chopping. I use it like a mindfulness meditation, especially at the end of a long day of psychic work. It gives me decompression time. But if you are in a hurry or would rather decompress in front of Netflix using a mandolin or a food processor will have this job done in no time! Ridiculously time poor? Buy a bag of salad to add to your onion and orange combo. Finely dice the red onion, peel the orange and cut into small cubes, removing any seeds.
Chuck the onion, orange and seed and nut mix into the bowl of vegetables.
Dressing: Add the miso to a cup, and the umeboshi if you are using it. Umeboshi is strong flavoured, while white miso and orange are sweet and mild so be cautious about adding too much at first. Then add a small amount of orange juice and mix. Keep adding juice until it is thinned to a good consistency but still creamy. Taste and adjust juice or miso flavours if necessary. Pour over salad and mix well.
It doesn’t take much juice to go from thick to creamy. This pic below is with a tablespoon of juice. A bit more of a stir and it would be great as a glaze. But for dressing we’ll need to add more juice.
“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.”
― Audre Lorde
Hello, and welcome to Week Seven of our Chakra Journal Challenge!
Every Tuesday in March and April I will post a Journal Challenge for you, based upon a journey through the main chakras. You don’t need to know anything about journalling, chakras, crystals, oracle cards or energy work. I’ll explain everything that you need to do each week. Then you’ll have a week to complete the simple activities I share.
If you’re only just joining us please go back and read my Orientation Post first.
About the Third Eye Chakra
The Third Eye Chakra anchors our perception. Our Third Eye taps into the pineal gland which works with our brain to create images beyond what we can physically see. The colour of this chakra is Indigo – a rich purple-blue.
The Third Eye Chakra is the most powerful chakra in your body for creating through vision. The activity of Imagining/dreaming,/visualising yourself as you would like to be in the world (so that you hold a perception of reality now but also the reality that you would like to see in the future) taps into the command center of your brain. What your mind sees cannot be differentiated between real or imagined so if you keep feeding your brain through your Third Eye Chakra, through your imagining wonderful images, your brain will accept this as reality, and your life will begin to shift to match that new reality.
Seeing energy, tapping into clairvoyance, telepathy skills, intuition, psychic perception – that’s the other thing that the Third Eye Chakra is all about. And of course it’s where you appreciate everything that come to us through vision, including things like art.
When the Third Eye Chakra is balanced you will find it easy to hold a positive picture of yourself and a positive picture of your future. You will be inspired and optimistic. You will feel spiritually connected and spiritually curious in the world. When your Third Eye begins to flow and ‘wake up’ you have a sense of interest and excitement about tapping into your higher intuition and you often have that questing feeling; that needing to feel more, be more, experience more from a spiritual and metaphysical point of view.
When the Third Eye becomes really overactive, you often have headaches and sometimes you can even have hallucinations, nightmares and bad dreams. When you feel detached from yourself, detached from the world, in your head too much and not able to find direction or feel joy and inspiration from being able to imagine things, then you know you’ve got a low-functioning Third Eye.
Each week of this nine week challenge will follow the same format:
We will begin with the short guided meditation for the week, using your guidance stone. During this meditation you’ll be given a colour to work with for the week, and a word or phrase.
We will choose an oracle card to give us inspiration and direction for the week ahead.
We will spend ten minutes (or more if desired!) to complete our weekly journal prompt.
We will give ourselves healing energy at least once this week.
We will spend a few moments at the end of our day in gratitude.
Today we’re going to use the sound of my Tibetan Singing Bowl in our meditation. You’ll need about ten minutes for this exercise.
Allow the sound to enter your Third Eye Chakra. Feel like you are opening a doorway in your forehead for the sound to enter.
Then just listen to the meditation as directed.
Allow your Power Word and Power Colour to come to you.
You can listen to the meditation here:
Now answer the following questions, writing as little or as much as you need:
What does your Power Colour mean to you? What words or ideas does it provoke? Write them down. Then use that colour to boost your energy. Shut your eyes for thirty seconds and breathe it into your body whenever you feel a bit flat or low. Wear it as clothing. Choose flowers in your colour. Eat food that colour. Be creative with it.
How can you use your Power Word this week? Write a few ideas, based on your word. Trust whatever comes and write it down. Don’t overthink it.
Want to go deeper with your journalling? Try these additional prompts. Write the beginning of the sentence and then keep going, using stream of consciousness. Do one or all of them. You’ll be amazed what you might discover about yourself!
When I connect into the energy of my Third Eye Chakra it makes me strong to think that…
When I connect into the energy of my Third Eye Chakra it makes me scared to think that…
When I connect into the energy of my Third Eye Chakra it makes me curious to think that…
When I connect into the energy of my Third Eye Chakra it makes me excited to think that…
Your Chakra Card For The Week:
Take your chosen oracle or tarot cards, offer up a small prayer that whatever you do be for your Highest Good, and then shuffle the deck. As you’re shuffling, ask the question ‘What wisdom does my Third Eye Chakra have for me this week?’ Say it out loud or hold it as a thought in your head. Either will work.
Choose one card. How you choose is up to you. Split the deck. Fan them out. Top or bottom. Dive right in. There is no right or wrong.
Now look at your card and hold your guidance stone in your non-writing hand. Really look at the card. Don’t use the book or the ‘proper’ meaning. We are being intuitive here, people! What stands out for you in the picture? What thoughts and ideas do the images provoke? Take a minute or two and write those thoughts down. I know, you might feel like you’re just making it all up. That’s okay. Write anyway. Trust that there is a part of you that is wise and that has been waiting for this chance to speak with your conscious mind.
Here’s an example of my first journal pages for the Third Eye Chakra:
Hands On Healing:
This week our hands-on healing can be done at any time during the day. It’s a great healing to do last thing at night, in bed, just before you go to sleep.
Sit or lie comfortably and with a straight spine.
Shake out your hands and activate your hand chakras. (Can’t remember how? Go back and review our Orientation Post)
Now gently use the fingers of both hands (not thumbs) to tap lightly on your Third Eye Chakra which is in the middle of your forehead
Then place one hand on your forehead and one hand on your heart. Let white light flow from your hands into your body.
When your body is filled with light, run purple light from one hand to the other, in a gigantic healing loop. Feel the purple light connecting your heart and your mind. Feel your Third Eye Chakra energising and opening.
Let the colour of the energy change as you do this, if any other colours come to you and feel right.
Finish with white or golden light into your body.
Sit quietly and be open to any psychic or intuitive connection or information that may come. Hold yourself open to vision and understanding about your best self and highest expression.
You can also do this healing when you first wake up. Enjoy!
The Gratitude Rock anchors positive energy and gratitude at the end of every day. You can carry your stone with you, or leave it beside your bed. At night, before you go to sleep, hold your Gratitude Rock in your hand.
As you hold the stone say to yourself: I am richly Blessed. I have an Abundance of Good in my life. Then hold in your mind one or more image of a thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe. Visualise a tiny shower of golden light travelling from your heart into your Gratitude Rock.
Now here’s the fun bit – imagine all of the other people who are taking part in this journalling challenge with you. Once again build up a strong positive energy in your heart, and then imagine shooting a stream of golden light out into the Universe to those people.
Say Thank you. I Bless You. I intend for you Love, Miracles and Abundance.Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.
Win a Prize!
Last week’s journal prize winner is Donna Abel Donnabella. Donna, please contact my wonderful PA, Dana, at firstname.lastname@example.org so she can send your crystals out to you!
Come visit us over at facebook. If you like us and post a pic of your journal, crystal and cards this week OR a picture that best represents your Third Eye Chakra energy on our facebook page or over at Instagram you’ll be in the running to win a cool crystal prize!
Week Seven’s prize is a natural amethystchunk from the Kimberley, hand-chosen by me, and all juiced up from being in that recent big crystal grid on my farm. Delicious! ❤ Entries close on Monday 1 May at 6pm Brisbane, Australia time. I’ll announce this week’s winner on next week’s Challenge post.
See you next week, ready to explore the eighth and final chakra in the Chakra Journal Challenge!
“Could we change our attitude, we should not only see life differently, but life itself would come to be different. Life would undergo a change of appearance because we ourselves had undergone a change of attitude.”
~ Katherine Mansfield
Here’s the oracle card I have chosen this Monday, and my take on the energetic outlook for the week ahead. I use any oracle or tarot cards shown as a prompt for channelled messages and my own intuitive wisdom, so my take is sometimes quite different to the meaning found in a book. ‘Enlightenment’ is from the Chakra Wisdom Oracle Deck by Tori Hartman.
If you read my forecast for April, you’ll remember that April has strong energy for believing in ourselves and reclaiming our direction.
So, what gifts does Enlightenment bring for you this week?
This week brings hope, even for those of us who have found ourselves in the darkest of spaces. It also brings us the capacity to envision our best self, or the ultimate outcome for a project or business, and the clarity to begin to work towards that.
It’s a week of sifting and sorting. Working out where to spend our time, working out what to keep and what to let go.
So much will begin to fall away this week. As we begin to know and trust ourselves our outlook will change. We’ll begin to feel more free, more peaceful, more optimistic – no matter what our current circumstances might be.
This week the energy supports you to hold space for others in a way that allows them to finally glimpse for themselves the potential you see is possible for them. It’s a week where we can begin to believe in ourselves and in a brighter future.
For some of us this week will also bring visions – a deeper connection to God, our Guides, our Higher Selves. It’s a week well suited to all things spiritual and metaphysical. A great week for devotion, meditation and for preparing to delve deeper. A week where teachers will appear, because we are finally ready. Or maybe YOU are the teacher and you are finally ready… 🙂
In summary this is a week of revelation, of hope, of answers. Of new direction and of possibility – even though the path or the destination may not be clear as yet.
Supportive crystals this week?
Snowflake Obsidian will help to remove old negative self-talk and replace it with optimism. Selenite will help you to connect into your guides, angels and psychic ability. Amethyst will truly boost your intuitive abilities and help you on your spiritual path. Pyrite for physical healing and Jade/Nephrite for emotional healing.
Helpful essential oils?
Young Living’s Awakenessential oil blend, or a combination (or singly!) of any of Geranium, Orange, Sandalwood and Lavender. Awaken essential oil blend smells sweet and woody and can be worn as a perfume (Place on wrists, over heart and on back of neck) or used in a diffuser. A few drops in the bath are heavenly too. It’s a great oil to get you out of your head and into your heartspace. It promotes spiritual connection and intuition and is deeply calming. I love this oil, and it’s my oil of choice in my diffuser again this week. You can find all the oils here.
Holding you, as always, in my thoughts, prayers and meditations, and intending for a you a life of abundance and joy, where you are no longer limited by your doubts.
This small red bundle of energy who we now know as Rufous Dog only came into our lives on Monday, but what a difference his presence has already made.
Harry hasn’t stopped smiling. He now has a playmate, a buddy, a brother. They play together for hours each morning and afternoon, wrestling and playing chasey.
My husband Ben’s happy too. Rufous is a lovely boy, he’s easy to train, and Harry (who in the way of cattle dogs bonding to one person is truly Ben’s dog) is also finally happy again after weeks of awful fretting and grieving for the loss of our precious Bert.
Rufous has even come on a Cafe outing and managed to behave reasonably well. Here they are at a cafe yesterday morning. Harry is staring at Ben. Rufous at me.
I’m feeling slightly overwhelmed, truth be told. This small dog has made me his important person. This has never happened before. All of our dogs have been Ben’s dogs. All Daddy’s boys, although I know they loved me too. But Rufous has decided he is mine.
When we go somewhere as a family Rufous checks to see if I am coming. If I’m slow he comes back and waits for me. If I don’t go he doesn’t either. He parks himself at my feet and stares up at me with these big soft eyes. Everywhere I go, apart from morning and afternoon dog playtime, Rufous is right behind me.
He even sleeps between my office chair and the wall or under my desk while I am working, one paw always touching me if he can.
It’s a love explosion in our house right now. Which kind of makes up for the newly chewed shoes… 🙂
“Believe something and the Universe is on its way to being changed. Because you’ve changed, by believing. Once you’ve changed, other things start to follow. Isn’t that the way it works?”
~ Diane Duane, So You Want to Be a Wizard
In January, we pulled down our massive Ancestors and Songlines crystal healing grid at our farm. Ben and my friend Satisha helped me to locate all of the stones that were beginning to be buried by the long summer grass that had grown up wildly all around them. We literally crawled around the grid on our hands and knees, feeling every inch of ground to pull out the stones which had lain there through sun and rain, moon and stars for nearly 8 weeks.
When the stones were removed I sorted through them and chose a selection to be tasked for my retreat students this year, plus a few extra that I may sell or give away at some stage. Ben then drove me and my stones to the very back of our property where the eagles live.
In the boughs of a mighty old gum tree is a huge platform made from sticks and branches. It is home to a nesting pair of wedge-tail eagles. The tree itself sits within a tangled thicket of scrub, privet and camphor. It’s private, secluded and the place holds an energy of wilderness and deep peace. The views from the top of the tree must be incredible. The birds would see our entire valley and river system, and then over the saddle of the hill behind them and into the next valley too. We often see the eagles and their fledglings soaring on the thermals around our farm. They are massive birds. Majestic. Fearless.
At the foot of this ancient tree, beneath the eagles’ nest I laid out a new crystal grid. I sang magic into it the way my old Aboriginal Aunties taught me. I added my own magic too, and the magic of my ancestral line. I wanted these crystals to soak up all of that energy, and the energy of the land, of the tree and of the eagles. Of course other creatures will add their own energies. There is so much native wildlife here. And there is the energy of country. It’s a tangible energy, and it makes the crystals sing.
On Tuesday afternoon we went back and retrieved these stones. They have been through wild storms, eclipses, full moons, dark moons, pink moons, bright clear skies and gentle sunsets. After so long in the dirt they were encrusted with earth and bits of leaf and grass. They smelled like sweet loamy soil and sunshine. And goodness, how they felt in my hand!
This weekend I’ll scrub them clean and lay them out in the sun to dry, and then I’ll choose one for each of my Beginners Channelling students, for them to learn how to use when our retreat starts just ten days from now.
Maybe one of these stones will find its way to you one day. I truly believe that they always find the person who needs them most.
They are simply wonderful. I know you’ll love them as much as I do!
“ Sometimes being a brother is even better than being a superhero.” ~ Marc Brown
A little over a week ago I mentioned in a blog post that we had just begun to think about getting a new baby brother or sister for Harry Dog, who has been mourning the loss of Bert.
Only a few hours later my friend Monique posted some pictures to my Facebook page of a young red cattle dog pup who had just been rescued that very day and who was in need of a forever home. It wasn’t the kind of thing that Monique would normally do, but she felt compelled to share.
I took one look at that puppy’s face and knew we had to try to bring him home. I immediately contacted Janine who was fostering the pup and who had posted the pictures, and then Sharon who runs Australian Cattle Dog Rescue. Many messages and phone calls later and it all looked like this dog could be ours. Just as soon as he had been vet checked and desexed.
On Monday we finally brought him home. I’m still not well, currently treating the tummy bug we picked up from our last overseas trip and now dealing with a resurgence of the nasty antibiotic-resistant superbug urinary tract infection I’d hoped that I’d actually beaten. I was too unwell to travel, so our friend Carly went with Harry and Ben on a nearly five-hour drive (and then back again in the same day!) to meet this rescue pup and see if he could be a good fit for our family. Of course he was! So now we have Rufous at home with us, and he is just a delight.
He loves cuddles and being close to everyone, and he’s simply the best of mates with Harry. They run around like mad things and then collapse in a heap together and nap.
Rufous even went on his very first cafe outing yesterday morning and was very well-behaved and happy!
It’s wonderful to have a puppy at home, and even better is the smile on Harry’s face. He hasn’t stopped smiling since we found him a new brother. ❤