Rain and Deep Soul Work


“… so this is for us.
This is for us who sing, write, dance, act, study, run and love
and this is for doing it even if no one will ever know
because the beauty is in the act of doing it.
Not what it can lead to.
This is for the times I lose myself while writing, singing, playing
and no one is around and they will never know
but I will forever remember
and that shines brighter than any praise or fame or glory I will ever have,
and this is for you who write or play or read or sing
by yourself with the light off and door closed
when the world is asleep and the stars are aligned
and maybe no one will ever hear it
or read your words
or know your thoughts
but it doesn’t make it less glorious.
It makes it ethereal. Mysterious.
Infinite.
For it belongs to you and whatever God or spirit you believe in
and only you can decide how much it meant
and means
and will forever mean
and other people will experience it too
through you.
Through your spirit. Through the way you talk.
Through the way you walk and love and laugh and care
and I never meant to write this long
but what I want to say is:
Don’t try to present your art by making other people read or hear or see or touch it; make them feel it. Wear your art like your heart on your sleeve and keep it alive by making people feel a little better. Feel a little lighter. Create art in order for yourself to become yourself
and let your very existence be your song, your poem, your story.
Let your very identity be your book.
Let the way people say your name sound like the sweetest melody.

So go create. Take photographs in the wood, run alone in the rain and sing your heart out high up on a mountain
where no one will ever hear
and your very existence will be the most hypnotising scar.
Make your life be your art
and you will never be forgotten.” 
~ Charlotte Eriksson

Here we are on Retreat. The rain has come in and blanketed us in a cool misty silence during the night. We feel a long way away from the outside world right now.

Today we’ll be doing incredible things, deep soul work, major shift…

…while the outside world moves on, oblivious to the magic happening here.

And that’s okay. This is work we are doing for ourselves. It was never meant for a public audience. I want to encourage you to keep working on what matters to you and what gives you joy too. I want you to embrace that yearning in your heart or the idea that won’t let go.

Do it for yourself.

It will make the world better anyway.

Much love, Nicole ❤ xx

The Definition Of Courage


“This, ultimately, is the lesson to come away with from our brief foray into the world of experimental psychology: To build your working life around the experience of flow produced by deep work is a proven path to deep satisfaction.” ~ Cal Newport

Hello, Lovelies!

From today I am leading the ‘Connect To Your Calling’ Retreat for the next 6 days. It’s a deeply immersive experience for the participants, where they are voluntarily cutting off from the outside world and all modern technological distractions for the period of our time together.

We’ll be diving deep into the metaphysical, as I help my students gain clarity around who they are and why they are here. It’s BIG soul work. Deep work. And possibly life-changing work for some.

It’s a course that requires curiosity and courage – my students will be led to stand in front of themselves and truly see themselves as they are, and as they can be, free from limited thinking and the contrivances and mis-beliefs that have kept them safe and stagnant in their ordinary lives. The techniques I will teach them are those I have been refining and working with in my own life over the past thirty years. I know they work, and I know the results that can come from connecting into the deeper truth within yourself.

Change, and opening to possibility is always hard. But I also know that a time comes when it is harder to stay still then to begin moving, even if that new direction takes you far away from everything you have previously thought you knew about yourself.

After our time together I’ll be mentoring the group intensely for the next three months as we work to cement the learnings that will be gathered in Retreat. I’m excited to see what will come from this mentoring and how these brave students will then go out into the world to follow their Calling and share their gifts.

I know that not all of you are able to travel across the world to be at one of my Retreats, and this content is so important. If you would like me to look at turning the ‘Connect to your Calling’ work into an online course and mentoring group please contact Chelsi at chelsi@cauldronsandcupcakes.com or by commenting below. If there is enough interest I will work to create something for the second half of this year for you.

Much love, Nicole ❤ xx

Valentine Chocolate Oracle for Manifesting Love!

You know you’re in love when you can’t fall asleep because reality is finally better than your dreams.
~ Dr. Seuss

Valentine’s Day has a wonderful sentiment – that we should celebrate love and lovers, that we should name the emotions that often sit silent in our heart.

But why have just one day for the celebration of love?  Why not live with that sense of appreciation and joy every day! And of course it’s not just for the young, for couples, and for romantic love.  Love is an emotion that is available to us all.

Today’s blog gives you a mini-reading about love, in many different forms. It’s not a fortune-telling exercise for finding a soul mate, instead it’s about letting more love into your life. All you need to do is scroll through the pictures of my Valentine Chocolates, and choose the one that appeals to you most. Then go further down the page to read the meaning for the chocolate treat you have chosen.

♥♥♥ Love, love, love to you, Nicole xoxo ♥♥♥

Today’s Chocolate Selection:

1. ♥ Kaleidoscope of Colour

2. ♥ Sprinkle of Magic

3. ♥ Everything’s Rosy

4. ♥ Elegant Luxury

5. ♥ Set The Mood

6. ♥ Wholesome Simplicity

7. ♥ Pure Soulfood

8. ♥ My Sweet Treat

♥ The Love Message and Gift of each Chocolate♥

Each Valentine Chocolate has a message for you. I have also selected a crystal to best support the message and energies of your chocolate choice.  You could wear or hold this crystal, pop it in your pocket, under your pillow or beside your bed. The Power Word is a word to remind yourself of the quality you most need and that you are strongly attracting right now.  You can turn it into your own personal mantra by saying “I choose ___________ ” (insert your Power Word). Your Magical Healing Environment is a place or activity you’ll find supportive and healing.

♥ 1. Kaleidoscope of Colour – Celebrating the joys of life! Life is about living – not just existing! It’s time to enjoy life’s everyday offerings a little more. Take yourself out to a movie or an art exhibition. Meet a friend for coffee. Go to a concert. Visit someplace near home that you haven’t been before. Go shopping somewhere you’ve always wanted to visit and just appreciate all the choices available to you. Pack a picnic and go visit a favourite outdoor place or picnic on the lounge-room floor of a loved one’s space!  *If you’re in a relationship, or happy on your own, spend your time exploring the world outside your front door. Change up your routines. Find the pleasure in life again! If you’re single think of joining an interest or dinner group – it’s time to put yourself out into the world.  ♥ Best Crystal – Green Aventurine  ♥ Power Word – Enjoyment  ♥ Magical Healing Environment – Anywhere that reminds you of the blessings and opportunities in your life.  Wandering through the city or your favourite mall, an art gallery or favourite cafe, a florist shop or a beautiful garden.

♥ 2. Sprinkle of Magic – Treating yourself well and living your best life. It’s time to value yourself more. You might need a mini-make-over – a new hairstyle, a manicure, a new perfume or cologne, some new clothes that truly suit you and make you look and feel good. It might be time to sort your health out, join that yoga group, and throw out all the junk food. Or maybe it’s time to enrol in that study you’ve always dreamed about. This is your one beautiful life – not some dress rehearsal. You won’t get a chance to do this life over, so make every moment count. *If you’re in a relationship, refresh the energies with some together time and appreciation. Maybe plan a holiday together, or take yourselves out for a special dinner. If you’re happily single, think about your dreams and goals and make one of them a priority. Make sure your life is rich with meaning and satisfaction. If you’re looking for love, aim high. No renovators delights for you. If love doesn’t elevate you and make you feel safe, warm and cherished it’s not worth settling for. ♥ Best Crystal – Citrine  ♥ Power Word – Self-worth ♥ Magical Healing Environment – Anywhere that makes you feel good about yourself. This could be a day spa, a session with a personal stylist, time with your wise and loving Nana, a yoga class or a bookshop. It might be sitting in a lecture theatre or kayaking around the bay.

♥ 3. Everything’s Rosy – Adventures in Sensuality.  It’s time to bring pleasure and sensuality back into your life. Explore tastes and textures, indulge all of your senses, make time for massages, lovemaking, dancing and beautiful food. Buy yourself some gorgeous underwear, perfume or body lotion. Let yourself come alive again. *For couples, find ways to bring magic and pleasure back into your relationship. For happily singles, nurture and nourish your senses.  If you’re looking for love, embrace your sensual side. Think about what pleasure means to you, and get comfortable with it!  ♥ Best Crystal – Garnet  ♥ Power Word –Feel  ♥ Magical Healing Environment – anything that reconnects you to your senses.  Bubble baths, clean sheets, music, dancing, lying in dappled sunlight on soft green grass, ocean swims, perfume and cologne, warm embraces, patisseries and chocolate shops.

♥ 4. Elegant Luxury – Levelling Up In Love and Life. Life is too short to settle for second best. In your job, in your relationships, in your living environment. It’s time to let your life level up. Don’t stay in situations or relationships where you are not happy and fulfilled. Don’t stay friends with people (or family!) who put you down or treat you badly. Value yourself!  *For couples, talk about your future and where your life is headed. Get help if your relationship is in trouble – whether that is counselling to stay together or to exit the relationship. Happily singles – be discerning about your life and reward yourself with things that matter deeply to you.  For those of you seeking love, set your sights high and know that this is the year you can make your romantic dreams come true. ♥ Best Crystal – Tiger Eye  ♥ Power Word – My Highest Potential  ♥ Magical Healing Environment – Change.  Change can be a force for good. Plan out your future, a future that you’ll love. Spend time thinking about what positive changes you can make in your life and know that the Universe is supporting you to do so.

♥ 5. Set The Mood – Love of Knowledge.  Knowledge and learning can be a beautiful thing. Getting to know yourself, getting to know each other, learning about something new, or taking existing knowledge deeper. Classes, courses, books, travel, study – or you out in the world teaching and sharing your own wisdom. This isn’t superficial learning. This is knowledge that transforms and enriches you. *Couples, go travelling together or learn something as a team. Happily singles, indulge in whatever learning takes your fancy, or spend time in conversation with someone you’d like to know better. If you’re single, follow your interests and be brave enough to go deeper with them. Don’t be surprised if love aligns itself to this new you. ♥ Best Crystal – Fluorite ♥ Power Word – Wisdom ♥ Magical Healing Environment – Time for yourself and your interests. Read books, join a course, attend a lecture, go travelling, make space to think deeply and to soak up knowledge.

♥ 6. Wholesome Simplicity – Choose Creativity and Playfulness.  Love expresses itself often through creativity. What do you love to do? Or a better question, what did you ‘used to love to do’? Re-acquaint yourself with lost loves, be that art, craft, music, foods, hobbies, places or activities. Make room for a creative project in your life, or at least rub shoulders with creative spaces for a while. *For couples, find a common creative interest and go do that thing together. For happily singles make room in your life for something that gives you creative joy. For those of you looking for love, join a group or class that supports a creative interest. And watch out for pregnancies – the ultimate form of creativity! ♥ Best Crystal – Any form of Jasper  ♥ Power Word – Explore  ♥ Magical Healing Environment – Anywhere that gets you in that creative mood. Hardware stores, book stores, craft supply shops, kitchen stores, the library, or wherever you can make, create and play.

♥ 7. Pure Soulfood – True Heart Connection.  It’s time to feed your Soul. Who makes your heart sing? Open your heart and connect with them. Spend time with the important people in your life.  It might be your partner, a best friend, a family member or a pet. We sometimes take the love of others for granted.  What can you do to let another know that you value and appreciate them? Don’t forget quality time for yourself too! *If you’re in a relationship, honour and celebrate your togetherness. If you’re happily single, dwell on the things you like about yourself. If you’re looking for love, get clear about what your values are, and what you’re looking for in a partner. Know that you deserve someone who will love you well and just as you are. ♥ Best Crystal – Rose Quartz  ♥ Power Word –Relating ♥ Magical Healing Environment – Togetherness, wherever that works best for you.  Cuddles, time together over a meal or a coffee, phone calls, a movie, spending time doing something you used to do together but don’t get time for anymore. Time communing with a favourite place or hobby.

♥ 8. My Sweet Treat – Stand Up For What You Believe In.  When we sit in our hearts we know what matters. It’s time to stand up for what matters. Maybe you need to start sharing your message or your work. Perhaps it’s time to become an activist or to join a local community group who are working to make one corner of the world a better place. If you chose this oracle the Universe wants you to know that what you care about matters, and that it’s time to give that thing your energy and care. *For couples, have the conversation about what matters to you. Support each other to pursue that thing. For happily singles, go make a stand or start towards that dream of yours. For those of you looking for love, you may well find it on the front line of a protest or at that charity dinner. Go follow your heart and the universe will take care of the rest! ♥ Best Crystal – Carnelian  ♥ Power Word – Empowerment  ♥ Magical Healing Environment – Anywhere that fires your passion and lets you know that your presence matters. Political groups, activist groups, protest groups, organisations or movements for social good, environmental groups, writers groups, support groups, or you on your own, toiling away at your dream!

Want to make the most of your year in 2019?

I have limited hard copies of my beautiful YOM 2019 Planner left. And plenty of copies of the digital version. If you purchase one, or one of the Planner packs (that also have new year direction readings, meditation malas or crystals with them) I’ll gift you a month’s free access to my community and membership site (and a chance to win a year’s free membership!) so you can experience my work, and be well supported in the year ahead. Membership to my online group, courses and YOM community – by subscription or a yearly fee – is also available

You can access the Membership, Planner and Planner Packs here in our store or read more about them here.

Guided Meditation Bundle

I’ve bundled together four powerful guided downloadable meditations and created a companion workbook to support you in your spiritual journey. The Stardust Connection Meditation Bundle will help you to connect with and explore Earth Energies, Ancestor Energies, your Solar Plexus energies and personal power, and the Stardust Energies. There is over an hour’s worth of Guided Meditations and a 38-page workbook. The workbook holds specific instructions for using the four guided meditations, as well as journalling activities and reflection/awareness exercises.

The material in the Stardust Connection Meditation Bundle can be used at any time over the next four years, and beyond. My intention with this bundle is to help you become confident in your direction, your intuition, and your contribution to the unfolding history of the world and humanity. To access the bundle or to learn more about it go to my store or click on this link.

Craft A Visionary Talisman

This online course will help you to select a guiding card for the year ahead, or for a specific project, and then create and activate a Visionary Talisman to anchor helpful energies and qualities to guide and support you in your daily life. It’s practical shamanism, and you’ll learn a range of skills to support you on your spiritual journey. (Of course, if you’re a member of the YOM community you have access to this course for free!) For more information click here or go to my store.

Wishing you a transformative and uplifting week of action. Aim high, give it your best shot, and no matter what you do, be true to YOU!

Lots of love, Nicole  xx

When Love Keeps You Up All Night

“One day you will do things for me that you hate. That is what it means to be family.” ~ Jonathan Safran Foer

I’m late blogging today. We have an elderly family member in care whose health deteriorated last night, and it has taken precedence over everything else.

There have been endless phone calls back and forth in the middle of the night between family members as possibilities are explored, facts gathered and decisions discussed.

We haven’t had much sleep.

It’s all okay in the scheme of things. This is just part of loving someone, part of caring for elders, part of being a family.

So now I’ll make a pot of tea and some breakfast toast, and Ben and I will sit on the verandah with the dogs while the morning still holds a trace of cool. And we’ll wait to see what happens next. That’s all we can do.

Sending much love, Nicole xx

Nicole Update and a Pep Talk!


“I do not think that there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature.”
~ John D. Rockefeller

Hello, Lovelies!
Thanks so much for all the love and positive energy that has flowed my way the past week or so. I’ve felt it, and it has helped.

Firstly, for everyone who asked, the dogs weren’t in the car with us. Thank goodness, because they would have been squashed. The other driver has cracked vertebrae but will be okay. I am stiff and sore but getting better. Ben’s even been back to our wrecked car and retrieved all our personal effects. So that chapter of our lives is over and it’s time to think about new cars, new directions and new eras.

It has been a strange week since the accident. Useful, but strange.

I found that there is a place inside me brimful with fear and memories of prior trauma. It came very close to the surface a few days ago. After seeing the doctor we stopped at the coffee place we had originally been heading to before our car crash. I sat with my coffee in front of me and as I picked it up my hands began shaking so much I had to put the cup down.

My heart raced. My eyes filled with tears. Suddenly, every shitty awful thing that has happened in the past came rushing forward. So many. Too many.

Oh my God, I thought. I’m having a breakdown.

Ben put his big hand on my leg. You okay? he asked.

It broke the spell and I half-laughed with tears running down my face. ‘Just peachy’ I told him. ‘Really, I’m fine.’

Of course I am. I’m still here. Life goes on. Sh*t happens. I roll with it.

It made me see how I have stuffed certain emotions deep down inside me as a coping mechanism. Each time I did it consciously and mindfully so that I could keep existing in the moment – through pain or illness, horror or exhaustion. At each instant I talked to myself (often out loud) and said ‘Come on, Nicole. You can do this. You’ve got this. You’re okay.’ Always at a time when I was most definitely NOT okay.

And do you know what?

Every time I did this I truly was okay. I got through things I never thought I’d survive. I managed. Not always gracefully. Sometimes limping through with no style at all. But I kept going. I kept saying to myself, ‘I’ve got things to do. I’ll deal with this later’.

People have been saying to me lately that they don’t know how I have coped, with so difficult many things one after the other. But the truth is that when you’re deep in the middle of something you find a way through.

Am I going to sit and explore all that pain and trauma stuffed down in me? I’ve already done that on many occasions. I’ve done more self-work and reflection than anyone I know. This is what I’ve discovered. If I endlessly replay all the old hurts and traumas I get stuck there. Instead I always look to HOW I COPED and WHAT I LEARNED.

All that pain in me is actually a strength. From it arises a wild and ferocious warrior women who will carry me through any fire and emerge me out the other side. Sure, maybe battered and singed and partly broken, but still here.

When I came home from the coffee shop I sat in meditation and reached into that place of pain. I saw that beside it and equal to it was a place of calm and wisdom and compassion. That tranquil inner place in me was born of the fire. It didn’t come first, it came as a response. It came BECAUSE I had suffered.

I’m sharing this with you because you may have forgotten that you are stronger than you know. You are stronger than any obstacle, any current circumstance. You’ll get through this too.

Holding you, as ever, in my prayers and meditations, Nicole ❤ xx

Monday Oracle – 11 February 2019

A vision without a strategy remains an illusion. ” ~  Lee Bolman

Hello, Lovelies!

February is a month for action and self-empowerment – for taking your plans and turning them into goals, action steps and habits. It’s a month for speaking your truth and standing your ground. It’s a month for creating positive change, embracing your individuality and investing in yourself and your dreams. It’s a short month that packs a big punch! Keep that in mind as we look at the gifts of inspiration which the card Strategy brings us.

This is an important week. It’s a week for bravely committing to change. It’s a week for boldly choosing a goal, a direction, a potential outcome and then working towards that.

Strategy shows us the need for thinking deeply about HOW we will make this happen, and for breaking our bigger tasks down into bite-sized pieces. We need to play the long game, thinking about our future self even as we live day-by-day.

Strategy also reminds us that someone has already done the thing we want to do, or something like it, so we don’t need to reinvent the wheel. It’s a powerful week for mirroring the good example set by mentors, coaches, individuals or companies whom you’d like to emulate.

The key questions to ask yourself this week:

  • What goals, projects or outcomes do I want to achieve this year or in the next few years?
  • What are the major action steps that will take me from where I am now to my end goal?
  • How can I break those action steps down into even smaller tasks and goals?
  • What bits can I do myself?
  • What bits will need help? And who can help me with that?
  • What is the most logical/sustainable/sensible/practical order for me to undertake these tasks?
  • How will I celebrate my minor and major milestones of accomplishment?

Then take your answers and create your STRATEGY – your plan for achieving these things in your life.

Apply that strategy, tweak and refine it as you go, rest if you need to, and don’t give up. If you work that plan, progress is assured.

Strategy is no good unless it is actioned, so your final question for yourself is: ‘What baby step can I take today that will move me toward my bigger goal?’

DO that thing. Then find another baby step. DO that one. Keep going. You’ve got this!

Supportive crystals this week?

Blue Lace Agate supports your Throat Chakra, helping you to find your voice and speak your truth. It’s a great stone for all forms of communication, and it also brings a sense of calm. Sunstone (pictured) helps you to sit in a place of abundance thinking so that you see the blessings and possibilities in your life. Pyrite promotes confidence, good decision-making, courage and the ability to embrace your potential.  Fluorite taps you into your innate creativity, fires up your inspiration and helps you to be honest, objective and innovative with your work.  

Helpful essential oils?

Choose any of the following oils or combine them for a diffuser blend to help you focus, think clearly and structure your ideas and information:  Vetiver, Lemongrass, Lavender and Cypress.

Vetiver is one of my favourite oils. It has a woodsy, earthy fragrance that is very calming and grounding. It will help you to concentrate, soothes anxiety and helps your thoughts become more structured and logical. Lemongrass helps with being open to change and for pattern-breaking.  It’s a beautiful oil to diffuse to promote fresh and positive mental perspectives. Lavender calms an over-busy or stressed mind and opens you to possibility. Cypress will improve your mental focus and clear away those cobwebs in your brain, helping you to problem-solve and work effectively.

I’m passionate about essential oils and their capacity to support our wellness journey and our spiritual and emotional wellbeing. If you’d like to know more or want to source the oils I recommend and trust visit this site or contact me at channelnc@gmail.com

Want to make the most of your year in 2019?

I have limited hard copies of my beautiful YOM 2019 Planner left. And plenty of copies of the digital version. If you purchase one, or one of the Planner packs (that also have new year direction readings, meditation malas or crystals with them) I’ll gift you a month’s free access to my community and membership site (and a chance to win a year’s free membership!) so you can experience my work, and be well supported in the year ahead. Membership to my online group, courses and YOM community – by subscription or a yearly fee – is also available

You can access the Membership, Planner and Planner Packs here in our store or read more about them here.

Guided Meditation Bundle

I’ve bundled together four powerful guided downloadable meditations and created a companion workbook to support you in your spiritual journey. The Stardust Connection Meditation Bundle will help you to connect with and explore Earth Energies, Ancestor Energies, your Solar Plexus energies and personal power, and the Stardust Energies. There is over an hour’s worth of Guided Meditations and a 38-page workbook. The workbook holds specific instructions for using the four guided meditations, as well as journalling activities and reflection/awareness exercises.

The material in the Stardust Connection Meditation Bundle can be used at any time over the next four years, and beyond. My intention with this bundle is to help you become confident in your direction, your intuition, and your contribution to the unfolding history of the world and humanity. To access the bundle or to learn more about it go to my store or click on this link.

Craft A Visionary Talisman

This online course will help you to select a guiding card for the year ahead, or for a specific project, and then create and activate a Visionary Talisman to anchor helpful energies and qualities to guide and support you in your daily life. It’s practical shamanism, and you’ll learn a range of skills to support you on your spiritual journey. (Of course, if you’re a member of the YOM community you have access to this course for free!) For more information click here or go to my store.

Wishing you a transformative and uplifting week of action. Aim high, give it your best shot, and no matter what you do, be true to YOU!

Lots of love, Nicole ❤ xx

PS: Monday’s oracle card, ‘Strategy’, is from the Peace Oracle. I use any cards shown as a prompt for channelled messages and my own own intuitive wisdom, so my take is sometimes quite different to the meaning found in a book. 

About That Sense Of Impending Doom…

“You never know what worse luck your bad luck has saved you from.”  ~ Cormac McCarthy

Did you see my post about psychic anxiety and that sense of impending doom I was suffering from? Well, it’s quite gone now. Perhaps due to the fact that Ben and I were involved in a high-speed impact traffic accident on Wednesday morning. We were stationary at a red light and someone rammed us from behind, doing between 70 and 80 kilometres per hour, the impact sending our own car twenty metres across the intersection.

Luckily the road ahead was empty and we were wearing seatbelts.

We’re both okay. I have severe whiplash and bruising, some torn ligamanets and a very sore jaw from the ashtray full of coins which flew out and hit me on the chin. The car’s a write-off. But hey, it could have been a lot worse.

Thanks for all the messages worrying about why I’ve been quiet. Now you know why.

Much love, Nicole ❤ xx

The Joy Of Rain


“Rainy days should be spent at home with a cup of tea and a good book.” ~ Bill Watterson

Down in our part of the world we’ve been in drought all Summer. The land has been so dry that the pasture has become crunchy and brown beneath our feet. Great cracks have opened up in the land. Our dam is down to a few bucketfuls of water, a little mud and a last few waterlilies grimly hanging on. So many plants have died. And all the moss, the lichens, and the soft native grasses.

I haven’t planted out my usual Summer vegetable garden. Too hot. Too dry. Too hard.

The staghorns and elkhorns are dying and falling from the trees from lack of water. The ground is covered in leaves as if it were Autumn aa the trees have struggled to survive.

But now?

Rain.

Slow and steady, gentle, easing rain.

My cheeks are wet too. Thought not from the sky. From gratitude.

Is there a more beautiful fragrance that rain upon parched earth?

In celebration I’m going to have a Flash Sale tomorrow. My way of giving thanks. One day of deep discounts and bundled bargains. Stay tuned!

Big hugs and love, a very happy Nicole 😊❤ xx

Do You Have Psychic Anxiety?


“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.” 
~
 Paulo Coelho

Over the years I have come to recognise a certain set of feelings which I have given the name ‘Psychic Anxiety’. It’s a very unpleasant sensation that can last from an hour to a couple of days, and it is one of the least fantastic aspects of being spiritually and energetically sensitive.

Don’t get me wrong.  It’s not unbearable, and in fact I have worse feelings related to psychic work at times, especially if it involves violent crimes and dead people.

The biggest problem with psychic anxiety is this unshakable feeling of impending doom, dread and unease, that sensation of icy chills and ‘something crawling over your grave’ as my Nana used to call it.

Psychic anxiety became so bad for me yesterday that I threw up and felt ‘off’ for most of the day. There was no logical reason for it, but then I long ago stopped needing logic to explain my life.

People who are psychic, or sensitive, generally feel the highs and lows of life more acutely. I like this diagram below, because for me it represents the differences between me and someone who is less sensitive.

Most people live in the middle of the red and green lines, and can go to the high or low ends of those fields but may seldom do so. They also usually have a physical robustness to them.

Energetically sensitive people are represented by the blue line.  We feel and react to energies both above and below those regular red and green bands, although we may also live somewhere in the middle of our band of felt frequencies most of the time. Sensitive people are just that – sensitive – and without the robustness of some other folk. We may act with great robustness for a while, while we are needed or need to get things done, but that sort of energetic output is always at a price.  And sometimes that price is high. Still, while we are not robust we are resilient, and sensitive souls have great inner strength to draw on. Remember that. Sensitivity is not weakness.

The blessing of sensitivity is that we can feel, see, connect with and know some wonderful and amazing things. It is easy for us to tap into creative flow, to feel love and gratitude, to notice things around us and with the emotions of people around us, and to get high on life…

The difficulty is that sometimes it connects us into those more extreme energies, and this is a painful experience on a soul level, tough emotionally and sometimes physically hard as well.

Usually if I get a psychic message or connection out of the blue (in other words I’m not consciously inviting or controlling it) it feels like this – a big bang on an otherwise normal day:

I get a sudden flood of images, sounds, sensations, feelings, knowledge – all flooding me with a great intensity.  It’s momentary, it passes; although the information will remain, the emotions and energetic kick dissipate quickly.

Psychic anxiety is different.  It’s like an unseen hand rachets up the control knob.  I can’t turn the emotions and energetic kick down or off, but I am also given no information. All I have is the feeling, sometimes so strong that it wipes me out in the same way a severe migraine might. Like an old TV with no image on the screen, cranking out a discordant sound that makes you want to cover your ears or run away screaming.

I know that certain things affect me.  When there are polar shifts I end up flat and exhausted, a little depressed, and often with big hormonal swings.  When there are solar flares I feel restless, unable to sleep, irritable and wound up tight.

But this, this is different.  And I’m grateful it doesn’t happen too often. It’s always tied into great disaster, injustice, cruelty, suffering, death. It’s either building up to happen, or happening as I feel it.

In the days to come the news may let me know what it was all about.  That’s how it was for September 11, the Bali bombing, the tsanamis in 2004 and 2011.

Sometimes I find out years later – a massacre in Kosovo, in Iraq, in Rwanda…

Sometimes I never find out at all.

So I ride it out.  I keep myself away from crowds.  I swim in the ocean.  I sit under trees, walk in the rain, spend time in the gracious and calming company of my cows.

When I feel stronger I meditate.  I pray.  I light candles. I flood the world with love.  It’s all that I can do. A tiny flicker of light in what can seem like a sea of darkness. But I do it anyway and hope that somehow it helps.

If you ever feel that same hit of psychic anxiety remember that it will pass. Take care of yourself and withdraw from situations that overburden you emotionally or energetically. Eat foods that ground you, and get plenty of rest. Hydrate. And then, when you can, radiate love and light back out into the world. Focus on what is good in your life and practice gratitude. Don’t focus on what is troubling you. It might not seem like those simple acts of self-care and energetic expression will help much but trust that they can make a difference.

Embrace your sensitivity – it’s actually a strength. Keep shining your light in the darkness and stay true to you.

I’m thinking of you, and sending love, Nicole ❤ xx

A Week for Action! – Monday Oracle 4 February 2019

“Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible.” ~ St. Francis Of Assisi

Hello, Lovelies!

February is a month for action and self-empowerment – for taking your plans and turning them into goals, action steps and habits. It’s a month for speaking your truth and standing your ground. It’s a month for creating positive change, embracing your individuality and investing in yourself and your dreams. It’s a short month that packs a big punch! Keep that in mind as we look at the gifts of inspiration which the card New Beginning brings us.

January was a month of planning, of identifying what we want more of and less of in our lives OR of being shown that by the Universe getting right up in our faces and poking her bony finger in our breastbone as the world fell apart around us while saying ‘Do you get it yet?’ (Hopefully, your answer was yes!)

We can’t keep repeating the same old patterns this year. We don’t want to. We can’t afford to. So here is February to help us get firmly on a better path – one that truly supports our goals, dreams, talents and wise inner self.

The week New Beginnings urges us not to quit on the things we started in January and where we’ve already fallen off the wagon. Broke your diet already? Make a list, do a shop, plan and pre-prepare your meals and start again. Slept in instead of going to the gym? Start again tomorrow. Meanwhile, don’t cave, decide you’re a loser and eat an entire tub of icecream. NO. You’ve got this. It’s normal to be wonky when we are trying something new. So you missed the early-morning gym session? Go for a walk. Hydrate. Decide to do better. Haven’t even begun to tidy the mess that is your home? Go pick one drawer, in one room. Or tackle the dirty dishes in the sink. Take a photo of ‘the before’. Tidy it. Take another photo. Compare the two. Remind yourself that progress is possible and that even the tiniest of steps forward is still a step forward. Lots of tiny steps and suddenly you’ll be a long way forward from where you are right now.

New Beginnings helps us to understand that the hardest part of change is committing and getting started because we don’t have any momentum yet, and the results of decisions and actions (or lack thereof) we made yesterday are all we can see. Don’t let your current circumstances dictate your future. Declare self-sovereignty, pick something and just make a start.

New Beginnings also reminds us that between the periods of doing and busy-ness we need to rest, to recharge and to have some fun. Change, healing and help for us and our dreams are all possible. Balance is everything this year and slow and steady will give lasting benefits over big efforts followed by crash and burn. You KNOW this is true so take it to heart. Be done with working and living unsustainably. Take time to build nurture and meaning into your daily life.

Need help to get started? Find a class, coach, course, buddy or mentor to provide support and motivation. (Unless that’s another one of your procrastination patterns, in which case just get on with it!)

Supportive crystals this week?

Blue Lace Agate supports your Throat Chakra, helping you to find your voice and speak your truth. It’s a great stone for all forms of communication, and it also brings a sense of calm. Sunstone (pictured) helps you to sit in a place of abundance thinking so that you see the blessings and possibilities in your life. Pyrite promotes confidence, good decision-making, courage and the ability to embrace your potential.  Fluorite taps you into your innate creativity, fires up your inspiration and helps you to be honest, objective and innovative with your work.  

Helpful essential oils?

Combine Basil, Lemongrass and Bergamot Essential Oils for an uplifting and focusing diffuser blend this week.

Basil is a fabulous oil for motivation and for overcoming exhaustion and overwhelm. It will help with moving you to a place of emotional and spiritual renewal, and aids focus and concentration. Lemongrass helps with being open to change and for pattern-breaking.  It’s a beautiful oil to diffuse to promote fresh and positive mental perspectives. Bergamot boosts optimism and confidence, and is relaxing and calming while maintaining energy levels. These oils can be used individually or combined in a ration of 3:1:4

I’m passionate about essential oils and their capacity to support our wellness journey and our spiritual and emotional wellbeing. If you’d like to know more or want to source the oils I recommend and trust visit this site or contact me at channelnc@gmail.com

Want to make the most of your year in 2019?

I have limited hard copies of my beautiful YOM 2019 Planner left. And plenty of copies of the digital version. If you purchase one, or one of the Planner packs (that also have new year direction readings, meditation malas or crystals with them) I’ll gift you a month’s free access to my community and membership site (and a chance to win a year’s free membership!) so you can experience my work, and be well supported in the year ahead. Membership to my online group, courses and community – by subscription or a yearly fee – is also available

You can access the Membership, Planner and Planner Packs here in our store or read more about them here.

Guided Meditation Bundle

I’ve bundled together four powerful guided downloadable meditations and created a companion workbook to support you in your spiritual journey. The Stardust Connection Meditation Bundle will help you to connect with and explore Earth Energies, Ancestor Energies, your Solar Plexus energies and personal power, and the Stardust Energies. There is over an hour’s worth of Guided Meditations and a 38-page workbook. The workbook holds specific instructions for using the four guided meditations, as well as journalling activities and reflection/awareness exercises.

The material in the Stardust Connection Meditation Bundle can be used at any time over the next four years, and beyond. My intention with this bundle is to help you become confident in your direction, your intuition, and your contribution to the unfolding history of the world and humanity. To access the bundle or to learn more about it go to my store or click on this link.

Wishing you a transformative and uplifting week of action. Go give it your best shot, and no matter what you do, keep being YOU!

Lots of love, Nicole ❤ xx

PS: Monday’s oracle card, ‘New Beginning’, is from the Peace Oracle. I use any cards shown as a prompt for channelled messages and my own own intuitive wisdom, so my take is sometimes quite different to the meaning found in a book.