Two-Hour Economical Chicken Soup Recipe

two hour chicken soup

“There is no dignity
quite so impressive,
and no independence
quite so important,
as living within your means.”
~ Calvin Coolidge

 

I lived on this soup when I was a university student, back in my sharehouse days, and then again when I bought my first house and every spare cent went on the mortgage repayments.

I used to make this soup because it was yummy, filling and cheap.

Then I began to make it because it was yummy, filling and so easy to prepare from just a few frugal ingredients – great when I was busy and time poor.

Then I made it because it was wholesome and health-promoting, and even on my worst health days I managed to be able to put the ingredients into a pot somehow.

This is a hearty soup, and by the end of cooking the meat will be falling off the bones, and the bones will have given all their goodness to the broth. This is the fastest way I know to make a bone broth!

Over the years it has become an important recipe in my kitchen. It’s one of the soups I’ve made in bulk and frozen, for Ben to reheat for me when I come home from hospital. It’s easy enough that when we run out of frozen soup, Ben will have no trouble in whipping up a fresh batch for me as I talk him through it.

Let me show you how easy it is, so that you can make it too.

 

Ingredients:

750g to 1kg chicken wings, 1 large onion, 2 large carrots, 1 large potato, 3 cloves of garlic, a squeeze of lemon juice or a dash of vinegar, 2 large sticks of celery, 1/2 teaspoon dried oregano, 1 chicken stock cube or one teaspoon of stock powder, 2 litres of water, 1 cob of fresh corn (optional but really good!), fresh parsley, olive oil, salt and pepper

* Note – organic chicken wings, like all chicken wings, are always heaps cheaper than the more expensive cuts of chicken! o if you’re going organic, this is a budget friendly way to do so.

If you have other vegetables you’d like to throw into the soup, go right ahead. It’s a very accommodating recipe.

Method:

Using a sharp knife cut the wings into thirds. If you’re lucky you may even be able to purchase your chicken wings already chopped into these smaller portions. (I always put the very ends of the wing tips aside to feed to my dogs as a treat, or to go into my stock pot for later.)

Place a slug of oil in the bottom of a large heavy saucepan over medium heat. Brown the wings until they are still raw, but have taken on a nice golden colour. You may need to do this in batches. Remove wings from pot and set aside.

chicken wings

While the wings are browning, chop your onion, celery and carrot into a small dice. Mince the garlic or chop finely. Cut the potato into slightly larger chunks so that it doesn’t fall apart in your soup.

chicken soup ingredients

Place the onion, carrot, celery and garlic into the pan and stir on medium heat for a few minutes until they are fragrant and beginning to brown slightly.

Add the chicken pieces, bay leaves, potato, and oregano into the pot and then pour the water over. Add a grind of pepper, a pinch of salt, your stock cube or powder, and a squeeze of lemon juice (or a dash of vinegar – about a tablespoon is good).

It won’t look very exciting yet. It takes time for the magic to happen!

chicken soup fixings

Bring to the boil, stir, and then turn the heat down until the liquid is simmering on a very slow boil. You still want to be able to see some action in the pot. Don’t turn it down so low that nothing is happening! Place a lid on the soup but make sure it is vented. I usually place my lid cocked on the rim, so that it is partially covered but steam can still escape easily and the liquid will reduce a little.

If you want you can vent your lid like this:

Photograph by Donna Curry at www.seriouseats.com

Photograph by Donna Curry at www.seriouseats.com

Or, leave the lid off, but watch your soup so that the liquid level doesn’t drop too low. If it does, no drama. Just add a bit more water.

Leave the soup to simmer for about two hours. Do check it occasionally in case you need to stir it or add a little more water. About ten minutes before serving use a sharp knife to cut the kernels from the cob of corn. Add the corn and freshly chopped parsley to the soup. Let this cook for ten minutes and then taste. Adjust the seasoning by adding more salt and pepper if necessary. Another little squeeze of lemon juice can also really lift the flavour.

Ladle into bowls and enjoy.

chicken soup made with wings

two hour chicken soup

The Week Ahead – Oracle Reading for Monday 19 September 2016

never ending story colette baron reid

“Stay out of the court of self-judgment, for there is no presumption of innocence.”
~ Robert Brault

 

Hello Lovelies,

Here’s this week’s oracle card and my take on the energetic outlook for the days ahead.

‘Never-ending Story’, from Colette Baron-Reid’s Wisdom of the Oracle deck is the card I have chosen for this week.

Do you remember what I said about the energies of September, earlier this month? Let me refresh your memories:

This month we see things from a higher perspective. Old relationships, trials, failures and obstacles lose their sting, and we see how many of these things have helped us to become who we are and to develop a depth and wisdom we would not otherwise have had.

We can put down the guilt or resentment.

We start to see the learnings instead of just the pain.

Our energy can flow again after all of that stuckness.

 

So, in the week ahead, we are being energetically supported to act upon this. Among other things, we are being asked to become deeply aware of our own voice in our heads.

How do we speak to ourselves? Is it from a place of meanness and judgement? Are we endlessly critical or complaining? Are we stuck in our story – and does that story harm us and hold us back?

Many of our limitations arise from this faulty thinking that makes us and our capabilities diminished in our own eyes.

This week, a little awareness can go a long way. When we find ourselves listening to a negative inner voice, we can consciously choose to think differently:

  • I can choose this
  • I can learn to do that
  • I can do this
  • I can ask for help
  • I can choose something different
  • I am changing
  • I’ve got this
  • I’m doing better
  • Things can be different
  • Things are changing for me
  • I’ll find another way
  • I’ll find someone to help me
  • Something wonderful will happen to me today (one of my all-time favourite mantras)

Often we tell a story about our limitations or stay stuck in a pity-party long after an event or relationship has passed our horizon. Where can you lighten your load this week by letting go of that tired old news?

When we stop telling the old stories, we create space for a new story to take shape.

Don’t have a new story yet? Take time for dreaming, imagining and goal setting. Making a dream board this week is an excellent activity too, which is bound to fire up new ideas and possibilities for you to aim for. (instructions below)

Make time for your dreams – even fifteen minutes a day, or a couple of hours one night or on the weekend can get you heading in the right direction, and feeling less frustrated and resentful with yourself or the world.

Dream Board/ Vision Board
A Dream Board or Vision Board is a visual representation for your dream home, life, career or whatever else makes you tick. Start by getting a whole pile of magazines.  (You can often get them from newsagents for free with the covers ripped off if you let them know you are using them for an art project.)
Without thinking about it too much, flick through the magazines and pull out the pictures that appeal to you. If words ‘jump out’ at you and make you feel good, cut those out too!
I had a client once who thought she wanted to live on a farm, but she’d never been able to manifest one.  When she did this activity every picture she pulled out was of a waterfront apartment surrounded by boats and restaurants and high end shops.  Guess where she lives now?
When you’re done cut your pictures out and glue them to a large sheet of cardboard, or peg them to a corkboard and place it somewhere where you can see it. Look at it often, to remind yourself what the elements of your new story are, and how you want to shape your life.
Relationship Stories
relationship advice

Image from Aymen256 at www.fivesquid.com

It’s also a week for examining the relationships around us.

We often get into the habit of living from a story, rather than being in the moment in our relationships. We think in generalisations or judgements, which frame our thoughts and actions before we even begin an interaction with the other person:

He’s never going to go for that. My brother thinks I’m stupid. My mother-in-law hates me. She’s the boss’s favourite, not me. None of them like me. She’s so stuck up.

This week, how about starting over in your challenging relationships? Allow that just as you can change, so can the other person, and in fact they may already have changed but you are still stuck in the old story.

Approach your relationship with the other person as though they have changed, and things are different between you. Treat them as though things are already good. Look for a positive story between you, no matter how small a step you take. Look for positive things about the other person, as well as about yourself. Speak these positive things where you can. Practice kindness. Acknowledge the good and the talent in others. I have seen this technique bring about huge changes in families and love relationships over time. It may well take patience, but the rewards will be worth it.

You’ll also soon see where you efforts are wasted and it would be better to step back or minimise contact with people who put you down and judge you harshly. If they stay stuck in their story, that’s their problem, not yours.

 

If you need a little encouragement this week, I think the words of Max Erhmann’s great poem Desiderata may speak to you…

 

Thinking of you, and sending all my love and encouragement for a week of kindness towards yourself and others, and for emerging possibilities and healing,

Nicole❤ xoxo

PS: I’m through all my surgery now, and am healing well. I’ve had a slight complication with infection – having picked up a nasty superbug along the way – but I’m being well taken care of, getting lots of rest, and there is ample time for meditation, thinking about my memoir and dreaming a little of how good life will be once I’m up and about again. Thanks so much for all the birthday wishes and well wishes and healing energy sent my way. You’ve really lifted me up and through some very tough days, my friends, and I thank you with all my heart.

A Little Nicole Update

2016-09-12-21-13-46

“People who want a cure, provided they can have it without pain, are like those who favour progress, provided they can have it without change.”
~ Anthony de Mello

 

So, here I am, still in hospital.

There have been a few little bumps in the road, including a massive resurgence of lyme symptoms and herxing, post-operation, as I was filled with what seemed like enough antibiotics and other drugs to treat an entire small pox-ridden and hurting country. My poor body has endured a bit of a rough ride. I’m bruised and bloated and scarred and bandaged. Wings of my hair have literally gone white overnight. It’s oddly fascinating.

As well as my four-hour surgery, I have needed to deal with unexpected bladder problems and surgery, lyme-induced loss of vision in my left eye, loss of balance, light sensitivity, bone and nerve pain, raging insomnia and terrible constipation and nausea from my pain meds.

And still, my doctors are pleased with my progress and I am healing well.

Between the pain, the constant intrusion of nurses doing observations, and the insomnia, that’s a lot of time awake. That’s a lot of time unable to be filled with television or books or iPad games or writing thanks to my dodgy eye. (I am writing this with a 200% screen magnification and one eye resolutely screwed closed. It’s taken me about fifteen spurts of energy and then rests to get all of this written; not my usual efficiency – but these are unusual circumstances.)

What can you do when you are in pain and unable to use external distractions? When you want to be able to work on your book but you can’t see to read the words?

I can happily report that I have spent most of the past eight days back in the Kimberley, with my Aboriginal Aunties. Using my imagination and memories as a portal I have returned again and again to the places and people so dear to me, and that form the backbone of my memoir.

I have sat with the late night silence and the loneliness, and spun them into a ladder to elevate me beyond my pain.

I have practiced deep listening.

I have meditated, and I have prayed.

I’ve also time-travelled back into myself. The hours between eleven pm and four am seem well-suited to reflection and analysis of my life. I’ve dug deep into places I had long covered over. What did I really feel? Why did I really make one choice over another? What emotions were in my body? Where was my head? I’ve strung the answers like beads on a mala, knowing that as I hold each one when I am able to come back to my writing I will remember, and that this new understanding will better inform my work. I’ve come to a more honest place. A kinder place. There has been much forgiveness this past week, of myself and others. My stay in hospital has gifted me clarity, and a way forward, finally, to be able to finish this book of mine, and get it ready to send out into the world.

The other thing I have done is gather life stories and vignettes; stories about the nurses and their lives, stories from cleaners and room service tray attendants, from the other patients who are limping slow laps of the ward as they push their drip stands or lug their wound drainage bags and catheter bags, tales from ward orderlies and the lady who brings the morning newspapers. People are endlessly fascinating to me, and their shared stories remind me that we are so alike in our differing journeys and struggles.

For we all face struggles. That is the nature of life. If it’s not one thing, it’s something else.

Even so, it’s a beautiful journey, life. I’m very grateful for mine.

Things will be back to normal, little by little, here on the blog and in my everyday world. I’m okay with things needing to be slow. Slow is all I can do for now.

I’ll swing by here again just as soon as I’m able.

Hugs and love, Nicole❤ xx

 

 

The Week Ahead – Oracle Reading for Monday September 12 2016

treasure island

“I used to feel so alone in the city. All those gazillions of people and then me, on the outside. Because how do you meet a new person? I was very stunned by this for many years. And then I realized, you just say, “Hi.” They may ignore you. Or you may marry them. And that possibility is worth that one word.”
~ Augusten Burroughs

 

Hello Lovelies,

The card I’ve chosen for this week’s energies is the delightful ‘Treasure Island’ from the Wisdom of the Oracle Deck by Colette Baron-Reid.

This is a week that invites emotional flow. Big, deep dreams and longings will surface this week. The thoughts you have squashed down over the years because they were ‘unrealistic’ or ‘impossible’ will come pulling at your shirt tails, and inviting themselves into your sleeping hours, your journal, your card spreads and your unguarded thoughts.

That’s okay. Welcome them in. You could use a little dreaming right now. There’s magic in the air.

It’s also a week of burgeoning hope. Of starting to understand that change is possible. That you could still win. That your idea might fly. That love might still happen after all.

This a week of positive shift. Of new beginnings. Of things finally turning in the right direction, of last-minute reprieves, new opportunities and miraculous breakthroughs.

Need a change? This week is superb for job applications and launches of projects and businesses. Enter that competition. Ask the person out. Dare!

Some of you will also find that it’s not only old ideas and dreams, but old relationships and opportunities that recross your path. It reminds me a little of when the Blues Brothers got their band back together for one last divinely inspired show.

Expect synchronicities, things just falling together, and for some of you – the kind of clarity or inspiration that takes hold and won’t let go. You may end up knowing that ‘you’re on a mission from God’.

Most of all, make time for connection this week. Romance is in the air. Friendship and family are looking fabulous, and it’s a great time for hanging out with the people you love, or meeting the person of your dreams.

If your relationship is long-standing, this week brings a freshening of your romantic energies and appreciation of each other too. A great time for heightened awareness, sharing and intimacy.

It’s a week of progress and flow. Relax into it. Smile. Soak up the sunshine. Make the most of it!

Sending lots of love your way, and my intention that this will indeed be a good week for you and memorable for all the right reasons, Nicole xoxo

 

 

The Week Ahead – Oracle Reading for Monday 5 September 2016

Peace oracle card

“The beginning of love is the will to let those we love be perfectly themselves, the resolution not to twist them to fit our own image. If in loving them we do not love what they are, but only their potential likeness to ourselves, then we do not love them: we only love the reflection of ourselves we find in them.”
~ Thomas Merton

 

Hello Lovelies,

Here’s this week’s oracle card and my take on the energetic outlook for the days ahead.

‘Peace’, from Colette Baron-Reid’s Wisdom of the Oracle deck is a gentle reminder of the need for self-love and self-care, and for the importance of clear-thinking and heart-wisdom in your relationships.

First and foremost this week is the requirement for rest and reflection. Give yourself time to heal. Give yourself time to think. Give yourself time to dream and to plan and to work on your own projects. Make yourself, and your dreams and needs, your crowning priority this week.

Find it impossible to get quiet time at home? Then take yourself for a walk. Visit the beach or a local park. Stay up late or get up early, while the rest of your household is in bed. Sometimes we need a space that is free of the thoughts and energies of others, in order to truly feel and be ourselves.

For some of you, this week may also be about finding your own space, creating an office or a writing room or art space. It could be about house hunting, or moving out on your own.

Got a project on the go? Make space for it. Create dedicated studio room, desk space, computer files, and project boxes to store your scraps of paper and trinkets.

This week is also about relationships. Here are the top five considerations:

#1 Put your relationship with yourself first this week. Extend the olive branch of forgiveness and self-acceptance to yourself, whatever your current circumstances. Need help? Ask for it. Get your needs met. Do or schedule the things you’ve been putting off that support your physical and emotional health, your learning, your wild untamed yearnings (like art classes or walking the Camino or dancing all night). Yep. Really.

#2 Who can you let into your inner circle? Who do you trust? Who has your back? Who lifts you up? Ensure that these relationships are in good repair. Nurture them and spend time in them or schedule some catch-ups for the weeks ahead.

#3 Those difficult and hurting spaces with people. Review them from a soul space rather than from that place of wounding. Consider the other person. Are they insecure, anxious, driven by a worry or neurosis that you can’t see? All of us are wounded, one way of the other. When we sit in compassion we begin to allow that behaviours and attitudes may be less about ourselves and more a reflection of where the other person is at. Try your best to look from new angles at these old or ongoing hurts and you’ll begin to feel a shift.

#4 Where are your boundaries? Sometimes we end up in relationships that don’t work for us as well as they might because we haven’t clearly expressed our needs and our boundaries. We put other people’s feelings or needs ahead of our own wellbeing. That never ends well for us…  (You know it!) This week speak up for yourself. Identify and patrol your emotional perimeter. Use discernment around who you allow into your inner circle.

#5 The Drift Away Factor and Door Closing. There will sometimes be relationships that only stay active because of the one-sided effort we invest. This week think about how you might invest less, so that the relationships drift further and further away from you. OR so that the other party must suddenly begin to pull their weight. Any relationships that need a door closed on them as a more formal ending? This could be love, work, family, friends, or even a destructive behaviour you do to yourself.

It’s a great week. A week where you can get so much done. A week where you can truly begin to feel and experience forward momentum. Use it well!

Much love to you, Nicole xx

 

PS – By the time you read this I will already be in hospital, getting ready to be prepped for surgery. I’ve written a few posts and scheduled them to post automatically over the next few weeks so there will still be stuff to read and share. But I’ll post here or on facebook just as soon as I am able and update you all. Thanks for all the love and well-wishes. I’ll speak with you soon. Bless❤

The Very Valid ‘Not Coping’ Style of Coping

teapot portrait

Image by Lauren O’Neill. You can view her work here: www.laurenipsum.ie/projects

“It’s funny: I always imagined when I was a kid that adults had some kind of inner toolbox full of shiny tools: the saw of discernment, the hammer of wisdom, the sandpaper of patience. But then when I grew up I found that life handed you these rusty bent old tools – friendships, prayer, conscience, honesty – and said ‘do the best you can with these, they will have to do’. And mostly, against all odds, they do.”  ~ Anne Lamott

 

Hi. Lovelies.

Gee. It’s been one of those weeks.

So, I was sitting in my lounge room yesterday morning, crying. Not blogging.

Crying because I was in agony. Crying because all I wanted to do was pee and when I did it felt like I was pissing razorblades. Crying because everything hurt. Because I was herxing from the antibiotics for my urinary tract and assorted other infections, and these same antibiotics were playing havoc with my Lyme bacterial load. Because of constipation from the pain meds. Because my stomach was so grossly bloated that none of my clothes fit. Because I’d been vomiting from pressure on my stomach from my wildly overgrown fibroids. Because I’d begun to be attacked by Gorn, after two years Gorn-free and hadn’t slept all night.

Crying because of constantly leaking urine like one of those dodgy teapots that always dribble from the spout when you pour.

Crying because it was only three more days until surgery, and instead of dreading it, now it couldn’t come soon enough.

Everything was hard. I was exhausted. Broken. Pain-wracked.

Miserable.

I’d wanted to blog but my brain was empty. I’d thought to maybe do a little work, but I could scarcely sit upright. All my plans were out the window. It was all just mess.

“I’m not coping,” I sobbed to the empty room. “Not coping!”

“NOT COPING!!!!!!!!!!!!!!!!!!!!!!” I screamed that one.

After which I cried some more.

As I calmed down from heaving sobs to simple snivelling, I realised something quite profound.

It wasn’t true.

I AM coping. Not very well, and certainly not with any great elegance or panache. It’s fair to say that I am just limping along right now – held together with duct tape, spit, snot, drugs, meditation, cobwebs and sighs.

Is that coping? Well, I’m still alive. I’m making it through the day. I’m hanging on. When I thought I was at the end of my rope, after a while I saw that the rope was longer.

So I stopped snivelling, wiped my face and laughed at myself. Kind laughing, mind you. The sort where I patted myself on the back comfortingly, seeing myself as an overtired and distressed child. I was flooded with compassion for myself. It’s a completely shit space I’m in, and it’s totally okay if my style of coping is a not-coping style right now.

I want to let you know that it’s okay for you too – if you sometimes find yourself in a not-coping/coping kind of a space. Life is messy and hard and unpredictable. Sometimes we ride the crest of the wave, high on life. Sometimes we are deep beneath the suck and pull of a massive tsunami.

I’m not alone, I reminded myself. I prayed to my loved ones who’ve crossed over to look out for me, and I called on all of my Guides and Angels and God to look after me and my husband and all of our family and friends. (That’s you too, of course!)

Then I went and made myself a cup of tea.

 

Later that same morning, my kind friends Bek and Lizzie popped round for an hour. They brought pre-birthday treats and balloons, and we had a sharing of troubles and laughter.

The balloons themselves had a special message for me. Yesterday would have been my beloved Nana’s 101st birthday. Not only that, each year when I was little, Pa would give me a special balloon as one of my presents. A marbled one of pinks and blues and whites, in an era where most balloons were just one colour. Nana would always have sticky bun, as well as cupcakes with pink icing for me.

My friend Lizzie brought me some of those same balloons Pa used to give me. Bek brought me cupcakes and sticky bun. Coincidence much?

cool party candles

Check out how cool those candles are. The flame is the same colour as the candle!

“If you can’t laugh when things go bad–laugh and put on a little carnival–then you’re either dead or wishing you were.”
~ Stephen King

balloons and cake

Yeah, I know. Those balloons look like weird inflatable boobs. Did I mention it’s been one of those weeks?

I was in pain and my body felt like it had been hit by a truck the entire duration of their visit. But my soul was happy. My heart was full. And after they left I lay down and slept for a few blissful hours, feeling my grandparents watching over me.

If not-coping coping is the best you can do, then that’s enough. And remember, you’re never alone. Reach out to your loved ones, to the Angels, to your friends and family.

I’m thinking of you, and sending love,

Nicole❤ xx

 

 

The Energies of September – 2016

“And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.”
~ Antoine de Saint-Exupéry, The Little Prince

 

 

Hello, Lovelies :)

Welcome to September. It’s such a lovely heart-centered month. A month for simplifying. For focusing on what matters. For fresh starts and timely endings.

Cards for the Month:

I’ve chosen two cards for September for you: one from the Osho Zen Tarot Deck, and one from Colette Baron-Reid’s Wisdom of the Oracle. Please note I don’t use these cards in the conventional way, but rather as a stimulus for channelled information.

Here is what I have received from each card:

inner voice osho

“Anyone can plot a course with a map or compass; but without a sense of who you are, you will never know if you’re already home.”
~ Shannon L. Alder

September helps us to honour our inner voice and intuitive wisdom, allowing us to truly begin to know our heart’s calling. A sense of inner peace comes to us as we finally start to own our truth, and to live from that place. This month we see things from a higher perspective. Old relationships, trials, failures and obstacles lose their sting, and we see how many of these things have helped us to become who we are and to develop a depth and wisdom we would not otherwise have had. We can put down the guilt or resentment.

We start to see the learnings instead of just the pain.

Our energy can flow again after all of that stuckness.

We can also call on this inner wisdom to illuminate areas of our life that are out of harmony for us, so that we can take action to bring them back into alignment with our core values, or set them free.

It’s a liberating and peaceful month, and yet it will also be one of strong personal growth and transformation. Take some quiet time just for you this month. It will be worth it.

 

 

flexible wisdom of the oracle

“Flexibility is the greatest strength.” ~ Steven Redhead

The second card I’ve chosen is Flexible. This card reminds us to put our dreams front and centre, even if it means that we need to get creative about how we do that.

This month we need balance, but it serves us to be able to remain flexible in our attitudes and actions. All kinds of unexpected directions and opportunities will present themselves, and if we remain rigidly locked into a plan we may miss the best thing that could have happened to us in ages.

You’re encouraged to listen to your body. If you’re exhausted, rest. If you are on fire with an idea, then burn the midnight oil.

Let go of your need to be right. Instead, embrace an attitude of curiosity and a willingness to learn new things.

Don’t get bogged down in how something is supposed to look or behave. Let go of cherished outcomes and keep an open mind instead.

This month can give you the breakthrough you need, if you are open to it!

 

Best crystals this month?

Opal is a stone that links heart and mind – wonderful for being able to tune in to our own inner wisdom. It helps us to see, understand and truly know ourselves, and is uplifting and kind in its energies. It also promotes creativity and inspiration.

Any kind of opal or opalite will do. Go with what you are drawn to.

Golden Healer Quartz is quartz crystal with the inclusion of iron oxide within or on the outside of the crystal, giving it aspects of colour that look pale lemon, golden or even burnt orange. Golden Healer is a master healing stone that restores your natural energy and vibration after periods of lower vibration, negativity, illness or stuckness. It promotes positive communication, and positive thoughts towards self and others.

golden healer quartz

Rock from my own collection!

 

Essential oils to support your journey?

Try this sublime diffuser blend of 6 drops of Geranium, 4 drops of Coriander, 2 drops of Pettigrain and 2 drops of Sandalwood. This fragrance is fresh and light, and promotes feelings of happiness and wellbeing. My fairy friend Sokli calls this her Happy Days! blend.

You could also use any of these oils on their own.  You can find the oils here.

 

geranium-409238_640

 

Need some extra encouragement, support or inspiration?

Try these posts:

Honouring Your Intuition – Why Aren’t You Doing It?  –  An explanation of what intuition is, and how you can tune in to yours.

Trusting Your Instincts In Relationships – Using intuition to navigate our relationships.

Magical Owl Oracle – Messages of inspiration and guidance just for you!

Simplicity Is A Choice – How simplifying your life can be a satisfying choice.

Guided Meditation For Anchoring Soul Awareness – A simple guided meditation to tune you in to your own soul’s wisdom.

 

September will rocket some of you ahead so far that you’ll look back and wonder how so much change could have happened in just one month. For others, the change will be more subtle, but it will still be a month of transformation.

Embrace it! And remember to keep a little downtime for rest, dreams and planning.

Sending all my love to you, Nicole ♥ xx