“The little things? The little moments? They aren’t little.” ~ Jon Kabat-Zinn the next time you want to screamthe next time you want to crythe next time you feel all alonethe next time the pain is unbearablethe next time life is squeezing you so hard it hurtsthe next time you have no idea what to […]
Meditation – Taking Energy From Trees
There is a simple meditation that I do sometimes, when I feel the need to be strengthened. It is something my Aboriginal Aunties taught me to do. Let me show you how to do it too. Find a tree. It could be a big tree, or small, gnarled or straight. Stand where you can see […]