Journal Challenge Week 6 – September 6, 2015

“Did I offer peace today? Did I bring a smile to someone’s face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many […]

Making My Life Work for Me – Week 6

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” ~ Harriet Tubman Welcome to the final week of our six week Making My Life Work for Me Program. (If you’ve only just joined us, you might like […]

Making My Life Work for Me – Week 5

“Holding on is believing that there’s only a past; letting go is knowing that there’s a future.” ~ Daphne Rose Kingma “There’s an important difference between giving up and letting go.” ~ Jessica Hatchigan Welcome to Week 5 of our six week Making My Life Work for Me Program. (If you’ve only just stumbled upon us, pop […]

Making My Life Work for Me – Week 1

“Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.” ~ Mary Anne Radmacher   Welcome to Week 1 of our six week Making My Life Work for Me […]

Day 14 – Gratitude Challenge

If not you, who? If not now, when? ~ Garry Herbert At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. ~ Albert Schweitzer If there was a Gold Medal for consistency […]

Day 12 – Gratitude Challenge

“Begin to see yourself as a soul with a body rather than a body with a soul.” ~ Wayne Dyer We’ve been so busy being grateful for the world around us, and the people in our lives, that we’ve spent little time giving thanks for one of the most amazing blessings of all – our […]

Day 11 – Gratitude Challenge

Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. ~ Buddha There is nothing as magnetic to positive life experiences as a joyful heart. Joy is heart-centred, and is the spiritual expression of happiness. It is centred in […]

Day 10 – Gratitude Challenge

“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.”  ~ A.A. Milne, Winnie-the-Pooh Our future is not fixed.  It is mutable and constantly changing in response to our thoughts, actions and beliefs. When we believe that our Universe is abundant, and that it is a kind, […]

Day 9 – Gratitude Challenge

“Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you’ll soon find many others around you. Truly appreciate life, and you’ll find that you have more of it.” ~ Ralph Marston No one does this journey […]

Day 8 – Gratitude Challenge

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and […]

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