Journal Challenge Week 6 – September 6, 2015

“Did I offer peace today? Did I bring a smile to someone’s face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come.”Henri Nouwen

 

Welcome to Week Six of our journal challenge. Are you beginning to know yourself a little better? That’s one of the joys of journal writing. 🙂

If you missed the start you can go here to catch up on the tools you’ll need, and to find links to previous weeks.

This week, starting on September 6, is a time for sowing seeds. I’m sure that you’re familiar with the concept of reaping what you sow. When you sow kindness, love, wisdom, industrious effort, open communication and all of those other positive energies, we are told that this energy will come back to us multiplied.

Problem is, I know too many people who have sat in that helping space and the people it benefited most was others. There’s nothing wrong with that. The world can always stand more kindness, wisdom and love. But what about us? Who is going to do that for us during our lifetime? Because there comes a time when we all need support – when we all need to eat that fruit of wisdom and kindness so that we may be recharged and renewed.

This week, we are focusing on sowing those seeds for ourselves.

 

Let’s go!

Weekly Structure Reminder

Each week of this nine week challenge will follow the same format:

  1. We will begin with the short guided meditation for the week, using your guidance stone. During this meditation you’ll be given a colour to work with for the week, and a word or phrase.
  2. We will choose an oracle card to give us inspiration and direction for the week ahead
  3. We will spend ten minutes (or more if desired!) to complete our weekly journal prompt.
  4. We will spend a few moments at the end of our day in gratitude.

Start Here!

1. Guided Meditation

Take your guidance stone and sit or lie quietly. Then simply follow the sound of my voice. You’ll need seven minutes.

When the meditation is complete, write down your power colour and your power word or phrase in your journal.

  • How can you use your Power Word this week? Write a few ideas, based on your word. Trust whatever comes and write it down. Don’t overthink it.
  • What does your Colour mean to you? What words or ideas does it provoke? Write them down. This week, use this colour to boost your energy. Shut your eyes for thirty seconds and breathe it into your body whenever you feel a bit flat or low. Wear it as clothing. Choose flowers in your colour. Eat food that colour. Be creative with it.

2. Oracle Card

Take your cards, offer up a small prayer that whatever you do be for your Highest Good, and then shuffle the deck. As you’re shuffling, ask the question‘What do I most need to focus on this week?’ Say it out loud or hold it as a thought in your head. Either will work.

Choose one card. How you choose is up to you. Split the deck. Fan them out. Top or bottom. Dive right in. There is no right or wrong.

Now look at your card and hold your guidance stone in your non-writing hand. Really look at the card. Don’t use the book or the ‘proper’ meaning. We are being intuitive here, people! What stands out for you in the picture? What thoughts and ideas do the images provoke? Take a minute or two and write those thoughts down. I know, you might feel like you’re just making it all up. That’s okay. Write anyway. Trust that there is a part of you that is wise and that has been waiting for this chance to speak with your conscious mind.

My colour, word and card tie in meaningfully for me this week. There is a growing sense that I need to create spaciousness in my calendar and in my life so that I can focus on my healing, and on my many projects – one by one. I had never thought of clear as a colour. But it does have an energy all its own. When I think of a clear stream of water sparkling and dancing in the sun it fills me with peace and happiness. Here’s my choices for September 6:

2015-09-05 15.04.08

Plus, oh my goodness, it’s my birthday! What an amazing thing to do to start my next rotation around the sun. I deserve a good cafe breakfast with Ben and Harry dog after this is uploaded for you all.

 

3. Week Six Journal Prompt

Take a few minutes, and a couple of highlighter pens or markers. Flip through what you’ve already written in the previous weeks. Look for words or ideas that excite you or that somehow make you feel stressed or sad. If you have no real reaction to something, move on. It has no purpose for you this week. Think of the things you have highlighted as weeds or seeds.

Now ask yourself the following questions, writing responses for each in your journal:

  1. What are the weeds I need to rip out or stop feeding?
  2. What are the seeds I need to plant and nurture in my life?

And there’s one last question:

3. What fruit do I want to harvest for my future self from these seeds I shall sow and nurture in the coming weeks, months and years?

Write as little or as much as you want.

Do this once, or write a little every day. Whatever works for you. Hold your guidance stone in your non-writing hand or place it on your lap or beside you while you write.Genuinely seek to connect with what matters to you.

Here’s my beginnings. Oh, those pesky self-doubt weeds. Did you have any of those too? I’m intending to do this exercise a few more times this week and then I’ll make a solid plan. Amidst naps, of course!

2015-09-05 15.36.12

Using the Gratitude Rock:

The Gratitude Rock anchors positive energy and gratitude at the end of every day.  You can carry your stone with you, or leave it beside your bed.  At night, before you go to sleep, hold your Gratitude Rock in your hand.

As you hold the stone say to yourself I am richly Blessed. I have an Abundance of Good in my life.  Then hold in your mind one or more image of a thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe. Visualise a tiny shower of golden light travelling from your heart into your Gratitude Rock.

gratitude-rock

Now here’s the fun bit – imagine all of the other people who are taking part in this journalling challenge with you. Once again build up a strong positive energy in your heart, and then imagine shooting a stream of golden light out into the Universe to those people.

Say Thank you.  I Bless You.  I intend for you Love, Miracles and Abundance. Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.

Happy exploring through words this week! Let your Power Word and Colour guide you. Think on the wisdom you’ve taken from your oracle card. Use it all! And remember to pop over to facebook and let us know how you’re going. I always love to hear from you.

Much love, Nicole <3 xx

Making My Life Work for Me – Week 6

Image from www.itsallaboutwomen.com

Image from www.itsallaboutwomen.com

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” ~ Harriet Tubman

Welcome to the final week of our six week Making My Life Work for Me Program. (If you’ve only just joined us, you might like to pop back and read the very first post so you can gather the materials we’ll be using today and catch up on all our prior activities.)

Our focus this week is on putting it all together – now that we’ve been journalling and collaging and visualising, it’s time to get a plan! Change and progress come from action.

Instructions:

We have followed the same format each week.  Read through this entire post before you get started. You can do the activities all on one day, or spread them put over the week – whatever works best for you.

Meditation:

This week’s meditation exercise is a simple walking meditation.

To start hold your crystal or place it in your pocket, draping your scarf or shawl around you. Then step outside and go for a walk.  It doesn’t matter where you walk, although walks in nature are wonderful.  What is important is the sense of movement, and being able to empty your mind and simply enjoy observing your surroundings.

Remember this technique:

Breathe, and look around me. Breathe and put one foot in front of the other. Breathe and be aware of my body and my surroundings. Breathing and walking and being aware.

Set aside ten minutes for this, although you can take longer if you have the time or are enjoying yourself.

If it is not possible for you to walk, then close your eyes and take a walk in your imagination.  It will have the same effect.

AnExtrarodinaryDay.net-Birches-in-the-woods-John-Muir-quote-about-Nature

Visualisation:

Do this straight after your meditation, when you are ready and open for receiving! Close your eyes and use your imagination. See yourself the way you want yourself to be in the world.  See yourself in a space of calm, filled with certainty and enthusiasm.  See yourself as healthy.  See yourself as happy. See yourself having the life you desire, in as much detail as possible.  Really put some energy into this.  You can repeat this step again this week (even daily) if it feels right.  Thoughts are things, and this is how you manifest in the Universe!

creating myself

Using Your Journal:

Go back to the front of your journal and read your Pledge out loud one more time.

Then turn to the next blank pages, and write the following Positioning Statement, and sign it. When it’s written, repeat it out loud, with as much sincerity as you can muster. That way the Universe is put on notice of your intentions:

Dear Universe,

I am grateful for the clarity, direction and inspiration I have received so far.

I am ready to begin creating a life for myself that is satisfying and richly meaningful a life that reflects my values, and that best uses my talents and gifts.

I am ready to embrace positive change and to accept an avalanche of good in my life. 

My commitment to you is that I will create a plan, and take consistent small steps in the direction of my dreams.

I am open to Divine Inspiration, Higher Guidance, Magic and Miracles.  I am open to Breakthroughs, New Opportunities and Helpful People.

I am excited about co-creating a brighter future for myself and the ones I love.

With love and gratitude,

 

_____________________________________

(insert your own name here)

 

Get creative! Use your paints, coloured pens, glitter and stickers to make your Positioning Statement and your journal visually attractive.

Card of the Week: 

2013-03-24 16.30.18Let’s start our week by selecting some reflective spiritual Guidance.  Take your deck of positive cards, or your rune bag.  Close you eyes and offer up a prayer for the Highest Good, and then quiet your mind.

Randomly select a card/rune, trusting that it will have a message to guide you this week.  Write down the name of the card/rune and the message.  Feel free to add any additional thoughts or insights you might have.

The final card I’ve chosen for us is all about the magic of thinking big – it encourages us to dream, and reminds us that there are powerful forces in the world which come together to support us as we move in the direction of our dreams.

2013-04-28 17.58.09

2013-04-28 17.58.27

This week, give yourself permission to dream of that brighter future.  Actively look for ways to bring more of the energies of positive change into your life.

Week 6 Journal Activity:

This week use your stream of consciousness around the question Where to from here? Stay open to whatever you write down, and don’t censor or judge anything as it pours out onto the page. Draw pictures or mind map if you feel like it.

And this week’s creative activity is:

Collage – The Best of Everything  This collage will help you to clarify the essence of what your heart desires.

Take your pile of old magazines and place them in front of you.  Holding your crystal close your eyes and say out loud “Universe, I am open to all Guidance and my own Higher Wisdom.  I know that I am worthy and deserving.  From this place of self love and self worth, show me what I most value and enjoy.”  Take a moment and sit in that energy, really feeling yourself connecting into and opening to all that your soul desires.

When you’re ready, open your eyes and start flicking through the magazines.  If any pictures or words appeal to you, cut or rip them out and place them beside you. When you have enough images cut them up neatly.

Place the images in your journal, laying them out so that you feel good when you look at them. Allow yourself to be excited!

If your journal isn’t big enough, feel free to use a sheet of cardboard. Glue your images to the page and leave it open to dry.

Image from www.weheartit.com

Image from www.weheartit.com

Pulling It All Together:

In the coming days and weeks, go back over your journal.  Take a highlighter, and look for all of the positive, inspiring and directional words and phrases you have included on these pages.

Look for repetitions of images, words and themes.

Look for words and images that strike a powerful emotional chord within you.

Look for the messages from your Soul to your Conscious Mind.

Write down a list of those themes and messages.

Now pick just three.

Choose one, and find a way to begin to bring that energy into your life.

When it has begun to appear, then begin on the second.  When that energy has also appeared in your life, begin on the third.

If it moves you, go back and do this process again.

Change comes from small consistent steps in the direction of our dreams. And small steps often travel us great distances…

Gratitude:

What’s already working in your life?  List five things in your journal each day that you are grateful for in your life.

Nightly Healing :

Get into bed and spend five minutes lying quietly in meditation with your eyes closed.  Call on God, Universal Energy, your Angels, your Guides, your Ancestors, whomever you feel comfortable and safe with.  Ask for their help.  Fill your body with white light, and then draw coloured light (just allow a colour to come to you) through your crown chakra (an energy point on the top of your head) and send it anywhere in your body that needs healing.  Feel the warmth as the energy radiates through your body, uplifting and healing you.  Know that answers will come while you are sleeping.

Give thanks, send this same healing gift from you to anyone or anywhere else if it feels right, and then sleep.  Expect dreams that clarify, empower and enlighten.

2013-04-12 16.46.07

Thank you so much for taking part in this project. I trust that you can find ways to keep moving yourself in the right direction, so that your life works better and feels better for you!

Much love to you, Nicole ♥ xx

Making My Life Work for Me – Week 5

Taking out the trash - Image from www.dennisflood.com

Taking out the trash – Image from www.dennisflood.com

“Holding on is believing that there’s only a past; letting go is knowing that there’s a future.” ~ Daphne Rose Kingma

“There’s an important difference between giving up and letting go.” ~ Jessica Hatchigan

Welcome to Week 5 of our six week Making My Life Work for Me Program. (If you’ve only just stumbled upon us, pop back and read the very first post so you can gather the materials we’ll be using today and catch up on prior activities.)

Our focus this week is on empowering ourselves through ‘letting go’ of people, possessions, attitudes and the not-so-great-past; all those things that hold us back, weaken our self-belief and self-esteem. It’s time to have a clean up, and take out the trash!

Instructions:

We follow the same format each week.  Read through this entire post before you get started. You can do the activities all on one day, or spread them put over the week – whatever works best for you.

Meditation:

This week’s meditation exercise is a moving meditation. It is a Qi Gong form called Shower of Light, and this simple exercise combines breathing, movement and awareness.  It allows you to consciously ‘scoop up’ energy and push it through your body. It will balance and energise your chakras, and help clear your energy field. It’s one of my favourite things to do.

To start, sit or stand and hold your crystal, draping your scarf or shawl around your shoulders. Close your eyes and offer up the prayer or intention that you release trapped energy and emotions within you, that you ground strongly into the earth, and that you re-energise and nourish your body with Universal Energy.

When you’re ready, put down the crystal and scarf, and perform this gentle series of movements.  You can follow along with the video, or observe and then perform the exercise barefoot outside in the garden or on a balcony facing nature.

Set aside ten minutes for this.

 

Visualisation:

Do this straight after your meditation, when you are ready and open for receiving! Close your eyes and use your imagination. See yourself the way you want yourself to be in the world.  See yourself filled with clarity and purpose, enjoying healthy relationships where you are loved, valued and respected. See yourself expressing yourself in the world in ways that are authentic and aligned to your core values.  Really put some energy into this.  You can repeat this step again this week (even daily) if it feels right.  Thoughts are things, and this is how you manifest in the Universe!

al-inspiring-quote-on-being-authentic

Using Your Journal:

Go back to the front of your journal and read your Pledge out loud.

You’ve committed to making a better life for yourself.  A better life means respecting yourself, clearing out the clutter, letting go of the relationships and situations that no longer work for you, and freeing up your energy to channel towards new opportunities. Value yourself! Forgive the past and move on. Value your time, your ideas and your surroundings. Be open to letting go in all its forms as you work with your journal this week.

Feel free to use your paints, coloured pens, glitter and stickers to make your journal visually attractive.

Card of the Week: 

2013-03-24 16.30.18Let’s start our week by selecting some reflective spiritual Guidance.  Take your deck of positive cards, or your rune bag.  Close you eyes and offer up a prayer for the Highest Good, and then quiet your mind.

Randomly select a card/rune, trusting that it will have a message to guide you this week.  Write down the name of the card/rune and the message.  Feel free to add any additional thoughts or insights you might have.

I’m not surprised at the message of this week’s card.  We hold on tight to things sometimes, and that holding on so tightly stops our sense of flow. Lack, fear and doubt, poverty consciousness and anxiety can fill our cupboards and our minds to bursting with things we no longer need – broken things, old things, things that don’t suit us anymore…

2013-04-21 15.35.28

2013-04-21 15.35.46

Use some of your energy this week to play this simple game. It’s called ‘Just One Thing’. Open a draw or a cupboard or a file. Choose just one thing to throw out, give away, or even to sell. During the week, do this at random in different areas of your home and workplace. If it feels right, choose more than one thing each time. Allow yourself to be lighter and clearer – ready for new opportunities, relationships, ideas and energy to flow your way.

Week 5 Journal Activity:

This week use your stream of consciousness around the question Who or what do I give my power away to? Allow your mind to travel far back into the past, as well as sitting in awareness about your life now, and any fears or concerns you have that are draining the energy out of your future. Who has eroded your confidence? Who needs forgiving, including yourself? What stories do you tell yourself that limit you?  Who saps your confidence and makes you feel small?  Draw pictures or mind map if you feel like it.

And this week’s creative activity is:

Collage – What I need to let go  This collage will help you to understand what you’re ready to release, including any behaviours, foods or other things that sabotage your health, energy, happiness and success.

Take your pile of old magazines and place them in front of you.  Holding your crystal close your eyes and say out loud “Universe, I am open to all Guidance and my own Higher Wisdom to help me understand what I need to let go of in my life.”  Take a moment and sit in that energy, really feeling yourself connecting into and opening to all that your soul is ready to release.

cuttingenergycords

When you’re ready, open your eyes and start flicking through the magazines.  If any pictures or words appeal to you, cut or rip them out and place them beside you. When you have enough images cut them up neatly.  You can also use photographs, if that helps.

Draw or create an image that represents you, in the middle of your page.  Now make some lines of various distances, radiating out from you. Use your own words and wisdoms, as well as your collected images, to anchor your images of what you are ready to release at the end of each line.  You’re already creating distance between you and these things by stretching them away from you with these lines.

If your journal isn’t big enough, feel free to use a sheet of cardboard. Glue your images to the page and leave it open to dry.

Come back to this later, and look carefully at what you have created.  Then in your imagination, take a big pair of silver scissors and snip each line. As you snip, say to yourself I forgive you, I thank you, and I release you. Let any emotions come to the surface, honour them, and let them drift away too.  You might like to go for a cleansing walk when you’re done!

scissors

 

Gratitude:

What’s already working in your life?  List five things in your journal each day that you are grateful for in your life.

Nightly Healing :

Get into bed and spend five minutes lying quietly in meditation with your eyes closed.  Call on God, Universal Energy, your Angels, your Guides, your Ancestors, whomever you feel comfortable and safe with.  Ask for their help.  Fill your body with white light, and then draw coloured light (just allow a colour to come to you) through your crown chakra (an energy point on the top of your head) and send it anywhere in your body that needs healing.  Feel the warmth as the energy radiates through your body, uplifting and healing you.  Know that answers will come while you are sleeping.

Give thanks, send this same healing gift from you to anyone or anywhere else if it feels right, and then sleep.  Expect dreams that clarify, empower and enlighten. Wishing you a wonderful week.

Much love to you, Nicole ♥ xx

lao tsu quote

If you’d like to explore this topic further, these posts may be helpful:

Burning the Past – a Ritual for Cleansing Pain

How to Deal with Toxic People

Get yourself an ugly journal…

Making My Life Work for Me – Week 1

Key to Success - Image from www.picstopin.com

Key to Success – Image from www.picstopin.com

“Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.” ~ Mary Anne Radmacher

 

Welcome to Week 1 of our six week Making My Life Work for Me Program. Are you excited? I know I am! The most important thing to remember as we embark on this program together is that this is all about fun, self time and transformation.  (If you’re just joining us now, pop back and read last week’s post so that you can gather the materials we’ll be using today.)

Instructions:

We will be following the same format each week.  Read through this entire post before you get started.  You can do the activities all on one day, or spread them put over the week – whatever works best for you.

2013-03-24 16.40.09

 

Meditation:

We’re going to start with a meditation.  Hold your crystal and drape your scarf or shawl around your shoulders.  Set aside ten minutes for this. When you’re ready click the link below and simply follow the sound of my voice:

Nicole Cody’s Guided Meditation for Making My Life Work for Me

Visualisation:

Do this straight after your meditation, when you are ready and open for receiving! Close your eyes and use your imagination. See yourself the way you want yourself to be in the world.  Feel the emotions that come with this, and have gratitude and expectation of drawing these things into your life.  Really put some energy into this.  You can repeat this step again this week (even daily) if it feels right.  Thoughts are things, and this is how you manifest in the Universe!

Using Your Journal:

This is your space for exploring and creating – your own personal think tank and manifestation machine!

Feel free to decorate your journal so that it’s visually appealing and full of your own energy and personality.

Begin by writing the following pledge into the front of your journal.  When it’s written, repeat it out loud, with as much sincerity as you can muster. That way the Universe is put on notice of your intentions:

Dear Universe,

I am open to the possibility that there is more for me in this life, and I am ready to receive clarity, direction and inspiration.

I am so very grateful for my life, and for the learning and growth opportunities I am being shown.

I am ready to embrace positive change and to accept an avalanche of good in my life. 

My commitment to you is that for the next 6 weeks (and beyond) I am willing to explore my heart, to connect with my innermost wisdom, look for and name things I am thankful for, and to celebrate the many Blessings I already have.

With love and gratitude,

 

_____________________________________

(insert your own name here)

 

Card of the Week: 

2013-03-24 16.30.18Take your deck of positive cards, or your rune bag.  Close you eyes and offer up a prayer for the Highest Good, and then quiet your mind.

Randomly select a card/rune, trusting that it will have a message to guide you this week.  Write down the name of the card/rune and the message.  Feel free to add any additional thoughts or insights you might have.

I chose a card for us as well, just to set the tone. It’s a fitting start for us, don’t you think?

2013-03-24 16.31.33

2013-03-24 16.31.46

Week 1 Journal Activity:

On a clean page write a stream of consciousness around the question What do I need most right now?  Write as little or as much as you need to. Simply ask yourself the question and then answer it, letting the words pour out of you. Draw pictures or mind map if you feel like it. If you cry or have some other emotional release understand that this is a good thing!

And now for some fun…

Collage – Things that are good for me.  Take your pile of old magazines and place them in front of you.  Holding your crystal close your eyes and say out loud “Universe, I am open to all Guidance and my own Higher Wisdom to show me the things that nourish and support me right now.”  Take a moment and sit in that energy, really feeling yourself connecting into and opening to that wisdom.

Then when you’re ready, open your eyes and start flicking through the magazines.  If any pictures or words appeal to you, cut or rip them out and place them beside you. When you have enough images cut them up neatly, and then spend some time arranging them on a page or double page of your journal.  If your journal isn’t big enough, feel free to use a sheet of cardboard. Glue your images to the page and leave it open to dry.  Now you have a strong visual reminder of what’s good for you, so that you can begin to make choices that bring more of this energy into your life.

Were there any surprises?  Did you notice any particular themes?

Gratitude:

What’s already working in your life?  List five things in your journal each day that you are grateful for in your life.

Nightly Healing :

Get into bed and spend five minutes lying quietly in meditation with your eyes closed.  Call on God, Universal Energy, your Angels, your Guides, your Ancestors, whomever you feel comfortable and safe with.  Ask for their help.  Fill your body with white light, and then draw coloured light (just allow a colour to come to you) through your crown chakra (an energy point on the top of your head) and send it anywhere in your body that needs healing.  Feel the warmth as the energy radiates through your body, uplifting and healing you.  Know that answers will come while you are sleeping.

Give thanks, send this same healing gift from you to anyone or anywhere else if it feels right, and then sleep.  Rest well, my friends, and have a beautiful and inspired week.

Much love to you, Nicole ♥ xx

174725660512724881_xZaN7KF3_c

Day 14 – Gratitude Challenge

Image courtesy of Rex Features – telegraph.co.uk

If not you, who? If not now, when? ~ Garry Herbert

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. ~ Albert Schweitzer

If there was a Gold Medal for consistency and commitment, today I would give one to you!  Well done – today you will complete two entire weeks of gratitude.

Gratitude is a powerful force for good in our world. Not only is it magnetic to attracting more positive emotions, experiences, and relationships, it is also able to be flowed from us to others so that we can uplift and support loved ones or strangers. In doing so we raise the vibration of all involved.

When we are grateful for the athletic ability, health, physicality and wellbeing of those around us, we also draw those qualities towards ourselves.

It’s a perfect time for that right now, while the Olympics are being held. But at any time in our lives, we can appreciate and give thanks for those who have these qualities of grace, power, and endurance or the values of good sportsmanship, enthusiasm, commitment and courage.

Can your positive thoughts actually influence someone else’s performance? Yes, it’s possible. If they are open to allowing, or are in a vibration that is aligned with your intention, then your energy strengthens and uplifts their own.  How do we do that?  Not by wanting them to win, and not by pleading or cheering from the sidelines (or the couch in front of television!).  We do it by holding them in appreciation – by being grateful for all that they are or all that they do and feeling that swell of pure love and gratitude for them in our hearts.

But what if you are nervous for them?  What if you are anxious about their performance, or negative in some way? Don’t worry – these energies are more about YOU than about the other person.

We are only ever affected by the negativity of others when we are also in a negative space.

The best way to stay in a positive vibration?

Count our many blessings and develop an attitude of gratitude!

You’ll never guess what team I support… Image by Getty Images from afr.com

Counting Our Blessings and Using our Gratitude Rock

If you need a detailed reminder of the process, you can review it here in Day 1 of the Gratitude Challenge.

  1. List five Blessings in your journal, explaining why you are grateful for each one.
  2. Count your Blessings off on your fingers, summoning positive emotion and saying Thank You from your heart for each one.
  3. Think of someone to whom you would like to flow health, well-being and positive physical energy.  Take a photo of them or write their name on a piece of paper.  Hold the photo or name in your hands and say I intend for you _____________ and I give thanks for the Blessing of _________ in your life.  Really feel that positive energy in your heart.  Now place the photo or name under your Gratitude Rock.  Know that as you affirm this for others, you are also allowing for similar energies to come into your own life.
  4. Tonight before you go to sleep, hold your Gratitude Rock and affirm I am richly Blessed. I have an Abundance of Good in my life. Visualise one thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe, then imagine a tiny shower of golden light travelling from your heart into your Gratitude Rock.
  5. Still holding your Gratitude Rock, bless your fellow travellers on this Gratitude Journey by sending them golden light, and saying Thank you.  I Bless You.  I intend for you Love, Miracles and Abundance. Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.

If all you do today is these five steps, know that is enough.

Would you like to try another Gratitude Challenge?  Today’s exercise is designed to amplify health, wellbeing and positive physical energy in your life.

Australian rhythmic gymnast Naazmi Johnston. Photo by Jason South

Gratitude for the Grace of the Physical

Today, find a way to express gratitude for the health and wellbeing of someone else.  You could do this by sitting in a park, watching a jogger go by.  You could do it by watching a dancer, or a sporting event.

You could even do it by watching children run around in the playground.

Feel how easily their body moves.  Feel the energy within them, the power and the grace.  Feel their emotions of determination or control or give-it-everything-I’ve-got.

From your heart, feel appreciation for the sheer beauty and magnificence of the human form.  And when you’re ready, say a heartfelt Thank You.  Thank You to the person who is showing you this picture of athleticism and health.  Thank you to the Universe for our physical forms.

And if you’re watching a live (or live televised) sporting event, and you want to positively influence the outcome?  Just practice that emotion of supreme gratitude.  Let yourself be blown away with appreciation for their efforts, their skill, their ability and determination.  Let the outcome of the actual event or act become unimportant, and let your feel-good attitude become everything!

Enjoy!  ♥ xx

Image from wikipedia.commons.org

Day 12 – Gratitude Challenge

Image from blogs.fanbox.com

“Begin to see yourself as a soul with a body rather than a body with a soul.”
~ Wayne Dyer

We’ve been so busy being grateful for the world around us, and the people in our lives, that we’ve spent little time giving thanks for one of the most amazing blessings of all – our own bodies.

We are Souls having human experiences, and our Souls are housed in the most wondrous of vehicles. We are gifted with sight, hearing, taste, touch and smell.  We are gifted with movement.  We have thoughts and emotions, and our bodies provide us with the means to visualise, create and explore.

Our physical bodies have a wisdom all of their own, and guide us on a journey from conception though to the end of our days – constantly changing, adapting, evolving.

It is only because of the miracle of our physical bodies that our souls can have this human experience.

Image from grazia.ninemsn.com

It isn’t about outer beauty, our weight or the colour of our eyes or hair. External beauty is subjective, and transient at best.

Today, give thanks for a body that gives us the privilege of walking on this earth.  Give thanks for a body that serves us; a heart that keeps beating, legs to walk with, fingers to type with, hands to hold, eyes to see, ears to hear, a mouth to talk and taste. Internal organs and a mind that keep the whole show running without our conscious input.

Image from koreanbeacon.com

Today let’s Count Our Blessings and Use our Gratitude Rock

If you need a detailed reminder of the process, you can review it here in Day 1 of the Gratitude Challenge.

  1. List five Blessings in your journal, explaining why you are grateful for each one.
  2. Count your Blessings off on your fingers, summoning positive emotion and saying Thank You from your heart for each one.
  3. Tonight before you go to sleep, hold your Gratitude Rock and affirm I am richly Blessed. I have an Abundance of Good in my life. Visualise one thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe, then imagine a tiny shower of golden light travelling from your heart into your Gratitude Rock.
  4. Still holding your Gratitude Rock, bless your fellow travellers on this Gratitude Journey by sending them golden light, and saying Thank you.  I Bless You.  I intend for you Love, Miracles and Abundance. Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.

If all you do today is these four steps, know that is enough.

If you’d like to build on this positive energy of health and well-being even more, then try today’s Gratitude Challenge.

Loving My Body

When you have your bath or shower today, take a few minutes and really appreciate your body. As you wash each part of your body, spend a moment and give thanks for all it does for you.  For example: Say out loud Thank you, foot and then say why you are thankful for your foot.  Let your shower be an act of gratitude and self love.

Image from googleimages.com

When you towel yourself dry or rub moisturiser into your skin, thank the Universe for providing you with this precious body.  Give thanks for your health and well-being, knowing that whatever we value and affirm multiplies in our lives.

Day 11 – Gratitude Challenge

Image from okeechobee.ifas.ufl.edu

Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. ~ Buddha

There is nothing as magnetic to positive life experiences as a joyful heart. Joy is heart-centred, and is the spiritual expression of happiness. It is centred in deep gratitude and awareness, and it can be generated by the smallest of things.

Take a look back through your gratitude journal and you’ll begin to see how many of the things that give you pause for appreciation are life’s simple moments and pleasures.

When we sit in deep gratitude and appreciation we begin smiling from the inside, laughter and kindness become second nature, and we feel abundant and benevolent towards the world…

Image courtesy of fbcutepic.com

As we have started every day of this Gratitude  Challenge let’s begin by amplifying our feel-good appreciation of the many good things in our lives.

Today let’s Count Our Blessings and Use our Gratitude Rock

If you need a detailed reminder of the process, you can review it here in Day 1 of the Gratitude Challenge.

  1. List five Blessings in your journal, explaining why you are grateful for each one.
  2. Count your Blessings off on your fingers, summoning positive emotion and saying Thank You from your heart for each one.
  3. Take yesterday’s request for help from underneath your Gratitude Rock. Hold it in your hands and say Universe, Thank you for the help I am receiving with ___________  I believe that the Universe supports me in every way. Thank you, Thank you, Thank you.  Really feel that energy and gratitude in your own heart.  Trust that this help will find its way to you with perfect timing.
  4. Tonight before you go to sleep, hold your Gratitude Rock and affirm I am richly Blessed. I have an Abundance of Good in my life. Visualise one thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe, then imagine a tiny shower of golden light travelling from your heart into your Gratitude Rock.
  5. Still holding your Gratitude Rock, bless your fellow travellers on this Gratitude Journey by sending them golden light, and saying Thank you.  I Bless You.  I intend for you Love, Miracles and Abundance. Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.

If all you do today is these five steps, know that is enough.

Of course, if you’d like to practice more gratitude, I have a special assignment for you…

The Art of Bliss Bombing

This is a gorgeous activity, and one of my favourites. Take yourself to a public place, like a mall, coffee shop, or a bench in a park near where people are walking by.  Sit somewhere unobtrusive.  When someone walks past, shoot a radiant shower of golden sparks from your heart to theirs and silently bless them with love.  You can even send joy and love from your heart to trees, animals, plants, bus-loads of commuters and overhead planes.  You might  want to say to yourself, “I bless you with love.  Know joy today.”  If anyone catches your eye, just smile.

Feel your open heart begin to tingle with energy and joy.  In that place of energetic connection look around you at the world and you will see that it IS brighter and more beautiful because of YOU.

Today you have acted as an Earth Angel.  Your Lightwork has helped contribute to our energetic abundance.

It’s okay to let your face crack open from smiling!  Thank the Universe for this amazing experience we call life.  Expect an outpouring of feel-good emotion. ♥ Don’t be at all surprised at how the Universe will mirror your love and energetic abundance back to you. You are becoming more and more magnetic to the flow of good and grace.

Image from angelsaroundusinfo.com