Just Be Kind, Okay?

“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” ~ Desmond Tutu Hey, Lovely! Can you do me a favour? Be kind to yourself today. Be kind to those you meet. Smile. Give encouragement, or a compliment. Even if your own road is hard, or […]

A Guided Meditation for Heart Healing

“The human heart has a way of making itself large again even after it’s been broken into a million pieces.”  ~ Robert James Waller, The Bridges of Madison County No-one is immune to heartache, loneliness or troubled relationships. Human hearts were made to love, but in loving – or having no-one to love – our heart can […]

Making My Life Work for Me – Week 5

“Holding on is believing that there’s only a past; letting go is knowing that there’s a future.” ~ Daphne Rose Kingma “There’s an important difference between giving up and letting go.” ~ Jessica Hatchigan Welcome to Week 5 of our six week Making My Life Work for Me Program. (If you’ve only just stumbled upon us, pop […]

Day 26 – Gratitude Challenge

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~ Rumi   Human hearts are built for love – to give it, to receive it, to radiate it out into the world… If you’ve discovered anything during our time […]

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