A Guided Meditation for Heart Healing

“The human heart has a way of making itself large again even after it’s been broken into a million pieces.” 
~ Robert James Waller, The Bridges of Madison County

No-one is immune to heartache, loneliness or troubled relationships. Human hearts were made to love, but in loving – or having no-one to love – our heart can get bent out of shape, cracked or even broken.

The Japanese have a practice called Kintsugi. They take broken pottery and mend it with amalgam infused with gold dust so that the repair work is obvious.  The restored pottery is considered to have great value because of the fact that the object has suffered damage and has then been restored so that the flaws and damage are shown rather than hidden.  It becomes a thing of beauty.

Kintsugi - image from plrc

Kintsugi – image from plrc

This reminded me of the human heart, and Rumi’s beautiful quote:

“The wound is the place where the Light enters you.” 

Today I’ve recorded a guided meditation that focuses on heart healing. It takes sixteen minutes, but I would suggest allowing extra time at the end for you to integrate the energy of the meditation.

All you need to do is find a spot to sit or lie quietly, and then follow along to the sound of my voice.  Feel free to hold a crystal of your choice if that feels right for you.

When you’re ready just click on the play button below:

Nicole Cody’s Guided Meditation for Heart Healing

You are beautiful, worthy and lovable just as you are.

You can heal, and you can know love. Love is your pure nature. It is what we have come from and the energy to which we will return.


Making My Life Work for Me – Week 5

Taking out the trash - Image from www.dennisflood.com

Taking out the trash – Image from www.dennisflood.com

“Holding on is believing that there’s only a past; letting go is knowing that there’s a future.” ~ Daphne Rose Kingma

“There’s an important difference between giving up and letting go.” ~ Jessica Hatchigan

Welcome to Week 5 of our six week Making My Life Work for Me Program. (If you’ve only just stumbled upon us, pop back and read the very first post so you can gather the materials we’ll be using today and catch up on prior activities.)

Our focus this week is on empowering ourselves through ‘letting go’ of people, possessions, attitudes and the not-so-great-past; all those things that hold us back, weaken our self-belief and self-esteem. It’s time to have a clean up, and take out the trash!


We follow the same format each week.  Read through this entire post before you get started. You can do the activities all on one day, or spread them put over the week – whatever works best for you.


This week’s meditation exercise is a moving meditation. It is a Qi Gong form called Shower of Light, and this simple exercise combines breathing, movement and awareness.  It allows you to consciously ‘scoop up’ energy and push it through your body. It will balance and energise your chakras, and help clear your energy field. It’s one of my favourite things to do.

To start, sit or stand and hold your crystal, draping your scarf or shawl around your shoulders. Close your eyes and offer up the prayer or intention that you release trapped energy and emotions within you, that you ground strongly into the earth, and that you re-energise and nourish your body with Universal Energy.

When you’re ready, put down the crystal and scarf, and perform this gentle series of movements.  You can follow along with the video, or observe and then perform the exercise barefoot outside in the garden or on a balcony facing nature.

Set aside ten minutes for this.



Do this straight after your meditation, when you are ready and open for receiving! Close your eyes and use your imagination. See yourself the way you want yourself to be in the world.  See yourself filled with clarity and purpose, enjoying healthy relationships where you are loved, valued and respected. See yourself expressing yourself in the world in ways that are authentic and aligned to your core values.  Really put some energy into this.  You can repeat this step again this week (even daily) if it feels right.  Thoughts are things, and this is how you manifest in the Universe!


Using Your Journal:

Go back to the front of your journal and read your Pledge out loud.

You’ve committed to making a better life for yourself.  A better life means respecting yourself, clearing out the clutter, letting go of the relationships and situations that no longer work for you, and freeing up your energy to channel towards new opportunities. Value yourself! Forgive the past and move on. Value your time, your ideas and your surroundings. Be open to letting go in all its forms as you work with your journal this week.

Feel free to use your paints, coloured pens, glitter and stickers to make your journal visually attractive.

Card of the Week: 

2013-03-24 16.30.18Let’s start our week by selecting some reflective spiritual Guidance.  Take your deck of positive cards, or your rune bag.  Close you eyes and offer up a prayer for the Highest Good, and then quiet your mind.

Randomly select a card/rune, trusting that it will have a message to guide you this week.  Write down the name of the card/rune and the message.  Feel free to add any additional thoughts or insights you might have.

I’m not surprised at the message of this week’s card.  We hold on tight to things sometimes, and that holding on so tightly stops our sense of flow. Lack, fear and doubt, poverty consciousness and anxiety can fill our cupboards and our minds to bursting with things we no longer need – broken things, old things, things that don’t suit us anymore…

2013-04-21 15.35.28

2013-04-21 15.35.46

Use some of your energy this week to play this simple game. It’s called ‘Just One Thing’. Open a draw or a cupboard or a file. Choose just one thing to throw out, give away, or even to sell. During the week, do this at random in different areas of your home and workplace. If it feels right, choose more than one thing each time. Allow yourself to be lighter and clearer – ready for new opportunities, relationships, ideas and energy to flow your way.

Week 5 Journal Activity:

This week use your stream of consciousness around the question Who or what do I give my power away to? Allow your mind to travel far back into the past, as well as sitting in awareness about your life now, and any fears or concerns you have that are draining the energy out of your future. Who has eroded your confidence? Who needs forgiving, including yourself? What stories do you tell yourself that limit you?  Who saps your confidence and makes you feel small?  Draw pictures or mind map if you feel like it.

And this week’s creative activity is:

Collage – What I need to let go  This collage will help you to understand what you’re ready to release, including any behaviours, foods or other things that sabotage your health, energy, happiness and success.

Take your pile of old magazines and place them in front of you.  Holding your crystal close your eyes and say out loud “Universe, I am open to all Guidance and my own Higher Wisdom to help me understand what I need to let go of in my life.”  Take a moment and sit in that energy, really feeling yourself connecting into and opening to all that your soul is ready to release.


When you’re ready, open your eyes and start flicking through the magazines.  If any pictures or words appeal to you, cut or rip them out and place them beside you. When you have enough images cut them up neatly.  You can also use photographs, if that helps.

Draw or create an image that represents you, in the middle of your page.  Now make some lines of various distances, radiating out from you. Use your own words and wisdoms, as well as your collected images, to anchor your images of what you are ready to release at the end of each line.  You’re already creating distance between you and these things by stretching them away from you with these lines.

If your journal isn’t big enough, feel free to use a sheet of cardboard. Glue your images to the page and leave it open to dry.

Come back to this later, and look carefully at what you have created.  Then in your imagination, take a big pair of silver scissors and snip each line. As you snip, say to yourself I forgive you, I thank you, and I release you. Let any emotions come to the surface, honour them, and let them drift away too.  You might like to go for a cleansing walk when you’re done!




What’s already working in your life?  List five things in your journal each day that you are grateful for in your life.

Nightly Healing :

Get into bed and spend five minutes lying quietly in meditation with your eyes closed.  Call on God, Universal Energy, your Angels, your Guides, your Ancestors, whomever you feel comfortable and safe with.  Ask for their help.  Fill your body with white light, and then draw coloured light (just allow a colour to come to you) through your crown chakra (an energy point on the top of your head) and send it anywhere in your body that needs healing.  Feel the warmth as the energy radiates through your body, uplifting and healing you.  Know that answers will come while you are sleeping.

Give thanks, send this same healing gift from you to anyone or anywhere else if it feels right, and then sleep.  Expect dreams that clarify, empower and enlighten. Wishing you a wonderful week.

Much love to you, Nicole ♥ xx

lao tsu quote

If you’d like to explore this topic further, these posts may be helpful:

Burning the Past – a Ritual for Cleansing Pain

How to Deal with Toxic People

Get yourself an ugly journal…

Day 26 – Gratitude Challenge

Image from zimbio.com

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~ Rumi


Human hearts are built for love – to give it, to receive it, to radiate it out into the world…

If you’ve discovered anything during our time together on this gratitude challenge so far, it is this – whenever we develop an attitude of gratitude toward something, we become magnetic towards that energy in our own lives. When we can find areas to be thankful for (even if the blessing feels very small), it opens us to receiving more of that good thing.

So today our focus is on love, and in particular on love relationships.

Love is literally all around us. It is the theme of countless songs, books and movies, it’s at the core of much of our television drama, and it’s played out in our families, with our friends and workmates and in our own lives.

If you are in a love relationship, today, give thanks for that. Think back to when you were first together, and the special moments you shared, think of the love and support you’ve had through the hard times, and the bonds you’ve created together. Celebrate and give thanks for your partnership. Tell them Thank You for loving me.  I’m so grateful to have you in my life. This works a kind of magic on relationships that need revitalization too – whatever we appreciate grows dearer to us, and gains more life and positive energy.  I have seen tired and stagnant relationships blossom under these small attentions.

If you are single, or in a relationship where there is no love, then put your attention on those who have the sort of relationship you would like for yourself. Not to be envious of it – to be thankful for it. Swell that feeling of gratitude in your heart that there are people in the world who have the love you are yearning for.  See them in their happiness and commitment, think of their compatibility, their chemistry, their devotion. Then give genuine thanks for that example of lasting love. Be grateful that such love exists.  Feel excited and uplifted by the possibility of a similar energy of love in your own life. Say Thank You for showing me that True Love is possible.  Thank you for strengthening the energy of Love in the world.

Most of all, practice and give thanks for loving yourself. When we love and treat ourselves well, we attract loving partners who treat us with similar kindness, care and respect!

Image from mondayartday.blogspot.com

As you go throughout your day today, look for evidence of love everywhere. Be that love in your own life.

Now let’s build up some more of that attitude of gratitude with our daily practice…

Counting Our Blessings and Using our Gratitude Rock

If you need a detailed reminder of our daily process, you can review it here in Day 1 of the Gratitude Challenge.

  1. List five Blessings in your journal, explaining why you are grateful for each one.
  2. Count your Blessings off on your fingers, summoning positive emotion and saying Thank You from your heart for each one.
  3. Write the following words on a piece of paper and add them to the ones already under your Gratitude Rock (and trust that I have a plan for these pieces of paper!): I now gratefully open to the energy of Love in my life. I am magnetic to a magical and sacred Union and I welcome it into my Life. Thank You, Thank You, Thank You.
  4. Tonight before you go to sleep, hold your Gratitude Rock and affirm I am richly Blessed. I have an Abundance of Good in my life. Visualise one thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe, then imagine a tiny shower of golden light travelling from your heart into your Gratitude Rock.
  5. Still holding your Gratitude Rock, bless your fellow travellers on this Gratitude Journey by sending them golden light, and saying Thank you.  I Bless You.  I intend for you Love, Miracles and Abundance. Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here.

If all you do today is these five steps, know that is enough.

Want to join me for today’s Gratitude Challenge?  If so, here it is:

Heart Healing 

Today’s challenge might be, well, challenging…

Today I want you to close your eyes, and hold an image in your mind of someone who has hurt you in a love relationship. Sincerely, and from your heart, I want you to say Thank you for this Learning Experience.  I forgive you, I wish you well, and I release you with Love. I am grateful for our time together, that taught me so much. Thank You, Thank You, Thank You.

You can do this process more than once if it feels right to forgive more than one person.

Now hold a picture of yourself in your mind. Sincerely, and from your heart, I want you to say Thank you for being brave enough to Love.  I forgive you, I wish you well, and I release you with Love. I am grateful that I have learned so much. Thank You, Thank You, Thank You.

Finally, hold a picture in your mind of a couple who have the kind of love energy you would like to enjoy in your own life. Or if you are a strong visualiser, imagine yourself already in that type of love relationship. You don’t need words for this – just build a strong energy of love, gratitude, joy and appreciation.

If you are at a time in your life where you no longer desire a relationship external to yourself, visualise a strengthened sense of self-love and a heightened spiritual connection.

Finish this activity by saying I am worthy of Love. I am magnetic to Love. I give thanks for the Love in my life. Thank You, Thank You, Thank You.

Valentine Tree by Alice Mason