A Guided Meditation for Heart Healing

“The human heart has a way of making itself large again even after it’s been broken into a million pieces.”  ~ Robert James Waller, The Bridges of Madison County No-one is immune to heartache, loneliness or troubled relationships. Human hearts were made to love, but in loving – or having no-one to love – our heart can […]

Making My Life Work for Me – Week 5

“Holding on is believing that there’s only a past; letting go is knowing that there’s a future.” ~ Daphne Rose Kingma “There’s an important difference between giving up and letting go.” ~ Jessica Hatchigan Welcome to Week 5 of our six week Making My Life Work for Me Program. (If you’ve only just stumbled upon us, pop […]

Simple Antidotes to Resentment

“Resentment is like drinking poison and waiting for the other person to die.” ~ Carrie Fisher Resentment – it’s a corrosive emotion that causes damage to the container, no matter how cautiously  you try to hold it in. Why do we get resentful? You might not have ever been consciously aware of it, but resentment […]

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