When people are hurting, what they really need is someone who is fully there for them – not someone who is condescending or officious. The only way for you to be there for them is by facing your fear or anger, whatever feelings cause you to shut down. Pema Chodron Hey, Lovelies. I reached out […]
Three In a Row!
“The best cure for insomnia is to get a lot of sleep.” ~ W.C. Fields This morning I’m celebrating a minor miracle at my house. For the past three nights I have gone to bed, fallen asleep and then woken in the morning. It’s been years (at least fifteen!) since I’ve had an uninterrupted night’s sleep, […]
One of those nights…
“She used to tell me that a full moon was when mysterious things happen and wishes come true.” ~ Shannon A. Thompson Tonight will welcome May’s full moon. I love a full moon. Unfortunately so does lyme disease. Many lyme sufferers find an acute ramping up of their symptoms in the day or two before a full moon. […]
Breathing Yourself To Sleep
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh Do you ever have trouble getting to sleep, or falling back to sleep if you wake up during the night? One of the great issues that many lyme sufferers (like me) experience is insomnia, which […]