How to do a Ten Minute Mini-Retreat

“But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.” ~Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha   I have a girlfriend who is about to wing halfway around the world to gift herself a two-month retreat at a health and […]

How to take a Blessings Bath

“The unthankful heart discovers no mercies; but the thankful heart will find, in every hour, some heavenly blessings.”  ~ Henry Ward Beecher Today’s post is all about nurture. I want to share with you a process that I call a Blessings Bath.  I usually take a Blessings Bath when I am feeling anything but blessed; when […]

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