Ten minutes is not a lot of time, but if you gift yourself ten minutes just for you, you’ll soon see how much of a positive difference it can make in your day.
How to do a Ten Minute Mini-Retreat
“But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.” ~Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha I have a girlfriend who is about to wing halfway around the world to gift herself a two-month retreat at a health and […]
How to take a Blessings Bath
“The unthankful heart discovers no mercies; but the thankful heart will find, in every hour, some heavenly blessings.” ~ Henry Ward Beecher Today’s post is all about nurture. I want to share with you a process that I call a Blessings Bath. I usually take a Blessings Bath when I am feeling anything but blessed; when […]