I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in. ~ John Muir Hey, Lovelies. Do you have trouble trying to meditate? There is a powerful meditation practice you could try that involves movement. It’s one of my favourites […]
Walking Meditation – A Simple Way To Slow Down And Connect
Walking meditation is such a soul-soothing activity, and anyone can do it. Here’s how!
Would You Like Me To Include You In My Meditations?
I don’t just meditate to find stillness and peace. I also use meditation for shamanic and mystical work. I use it to connect with and help my students, I use it to access healing, and to share and support energies.
How to do a walking meditation
“When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.” ~ Thich Nhat Hanh Do you have […]