I don’t just meditate to find stillness and peace. I also use meditation for shamanic and mystical work. I use it to connect with and help my students, I use it to access healing, and to share and support energies.
“When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.” ~ Thich Nhat Hanh Do you have […]
Do you have trouble trying to meditate? There is a powerful meditation practice you could try that involves movement. It’s one of my favourites – walking meditation. Go outdoors. Stand still and have an awareness of your body. If you like, clasp your hands in front of or behind your body. Lift your right […]