Sometimes Resting IS Progress!

“Most of the things we need to be most fully alive never come in busyness. They grow in rest.” ~ Mark Buchanan   I’ve slept away another day. Perhaps I’ll do the same with this day too. But that’s okay. Resting begets healing. In repose we consolidate knowledge and even our muscles use the time to […]

The Benefits of Napping

“Learn from yesterday, live for today, look to tomorrow, rest this afternoon.”  ~ Charles M. Schulz, Charlie Brown’s Little Book of Wisdom   Rest is so important for my healing journey right now that one of my doctors actually wrote ‘daily nap’ and ‘one complete rest day each working week’ on a prescription pad for me. But […]

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