Just Tell One Person…

“The key is this: Meet today’s problems with today’s strength. Don’t start tackling tomorrow’s problems until tomorrow. You do not have tomorrow’s strength yet. You simply have enough for today.”  ~ Max Lucado Did you read yesterday’s post about the energy of this week? It’s a week of help coming our way, and of hope being […]

What’s Really Going On, Nicole?

“Once you become self-conscious, there is no end to it; once you start to doubt, there is no room for anything else.” ~ Mignon McLaughlin   I’ve had a cranky few days. I could explain it away as lack of sleep – too much noisy koala sex outside my bedroom window keeping me awake all […]

The Power of Sharing Our Shames

“Shame is a soul eating emotion.” ~ C.G. Jung “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” ~ Brené Brown   We did something very powerful yesterday, here at our retreat. Earlier in the day we’d been doing some journalling, looking at our triggers and the things […]

Vomiting in Public Places OR The Controversial ‘Vomit Post’

“Girls blush, sometimes, because they are alive, half wishing they were dead to save the shame. The sudden blush devours them, neck and brow; They have drawn too near the fire of life, like gnats, and flare up bodily, wings and all. What then? Who’s sorry for a gnat or girl?” ~ Elizabeth Barrett Browning […]

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