When Your Mind Can Know Peace, Your Body Can Know Healing

Never underestimate the power you have to take your life in a new direction. Germany Kent Hello, Lovelies!Many of my friends and students are healers. They come from widely different schools and philosophies of healing – general medical practitioners, environmental medicine specialists, acupuncturists, naturopaths, herbalists, body workers, nutritionalists and all manner of other modalities. Over […]

The Benefits of Napping

“Learn from yesterday, live for today, look to tomorrow, rest this afternoon.”  ~ Charles M. Schulz, Charlie Brown’s Little Book of Wisdom   Rest is so important for my healing journey right now that one of my doctors actually wrote ‘daily nap’ and ‘one complete rest day each working week’ on a prescription pad for me. But […]

Recognising burnout – 10 tips for a better 2012

Are you one of the walking dead?  I’m not talking zombies here and some strange mutant virus.  I’m referring to burnout – that life sapping condition that affects us mentally, physically and emotionally. How do you know if you’re burning out, or already there?   Take some time today, and ask yourself honestly – how […]

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