Learning how to be still, to really be still and let life happen – that stillness becomes a radiance. Morgan Freeman Just for today Hold stillness inside you While the world pulses and races and dances a crazy dance Turn inward Be aware of your breathing Consciously slow yourself And be filled with peace It […]
A Simple Exercise for becoming More Authentic
“We have to dare to be ourselves, however frightening or strange that self may prove to be.” ~ May Sarton Ask yourself a question, just one question – and sit in your heartspace to listen for the answer. How can I be more authentic this week? To put this another way… What small steps can you […]
Easy Five Minute Meditation
“Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory.” ~ Betty Smith, A Tree Grows in Brooklyn Ever feel like there’s just not enough time in your day? I have a technique that literally extends moments, even when life […]