After Meditation, Beach!

“hark, now hear the sailors cry, smell the sea, and feel the sky let your soul & spirit fly, into the mystic…” ~ Van Morrison   So, my lovelies, I meditated at the crystal grid until 2am for all of us. A huge effort, and this morning I am thoroughly exhausted. But happy. So now […]

The Thrill of Anticipation

“The excitement of dreams coming true is beyond the description of words.” ~ Lailah Gifty Akita   I may have done something stupid last night. I may have asked my husband Ben, just as we were going to bed, ‘Are we going for a walk on the beach in the morning?’ I may have said […]

In My Happy Place!

“The cure for anything is salt water — sweat, tears, or the sea.” ~ Isak Dinesen   My Soul Sanctuary Retreat begins today. Before my work begins, before my week kicks off, I have this. The beach, the dawn, the rising sun, the smell of salt and the foam of waves. I have my husband’s […]

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