Just Breathe – It’s a Magical Superpower

“The little things? The little moments? They aren’t little.” ~ Jon Kabat-Zinn

the next time you want to scream
the next time you want to cry
the next time you feel all alone
the next time the pain is unbearable
the next time life is squeezing you so hard it hurts
the next time you have no idea what to say, what to do, what to feel
the next time you are ready to give up

take a breath

there is space within that breath
there is room to move
time to think
and the way you tap into that is to slow down and
take a conscious breath
and let that breath be your entire focus

take another if you need it

feel it calm you and return you to your centre
let the energy of your breath gather all your scattered pieces back together
let it gather your strength

while there is breath in your body there is power
to overcome, to go on, to find your way

I love you. Don’t give up.
Nicole ❤ xx

How To Drink In Colour – A Walking Meditation Technique for Soul Healing

“Let me, O let me bathe my soul in colours; let me swallow the sunset and drink the rainbow.” 
Khalil Gibran

Have you ever had a rough day? Silly question. Of course you have. Like you, I have my occasional difficult patch, that place in my life where emotionally (and sometimes physically) I am stretched thin. Sometimes it’s from psychic work, sometimes the dramas of life – it never really matters how I get there, once I am there the only thing to do is nurture.

But what do you do when you feel that terrible gnawing emptiness, exhaustion, or deep emotional pain? When you are so drained that you are out of ideas for how to make yourself feel better…

I recommend a walk.

On this walk I want you to do three things:

Breathe.

Let the rhythm of your steps begin to calm your mind, just like a moving meditation.

Drink in colour.
How do you drink in colour? Let your eyes drift to the things around you. Your soul will guide you towards colours that are soothing, healing, restoring, harmonising. Your chakras and your aura will become more energised. The colours you bring into your awareness will bring gifts to soothe and uplift you.

You’ll arrive home feeling calmer. You’ll find that eventually, or much sooner, answers and ideas start to flow.

Walking and drinking in colour is free. But the rewards are high. Often the best healing tools are right at our doorstep.

I’ve included some photos from around my farm for anyone who can’t get out on a walk of their own. Let the energies and colour reach you and energise you as if you were walking with me.

Much love to you, Nicole ❤ xx