“The little things? The little moments? They aren’t little.” ~ Jon Kabat-Zinn the next time you want to screamthe next time you want to crythe next time you feel all alonethe next time the pain is unbearablethe next time life is squeezing you so hard it hurtsthe next time you have no idea what to […]
How To Drink In Colour – A Walking Meditation Technique for Soul Healing
“Let me, O let me bathe my soul in colours; let me swallow the sunset and drink the rainbow.” ~ Khalil Gibran Have you ever had a rough day? Silly question. Of course you have. Like you, I have my occasional difficult patch, that place in my life where emotionally (and sometimes physically) I am stretched […]