Be The Mountain

Learning how to be still, to really be still and let life happen – that stillness becomes a radiance. Morgan Freeman Just for today Hold stillness inside you While the world pulses and races and dances a crazy dance Turn inward Be aware of your breathing Consciously slow yourself And be filled with peace It […]

Just Breathe – It’s a Magical Superpower

“The little things? The little moments? They aren’t little.” ~ Jon Kabat-Zinn the next time you want to screamthe next time you want to crythe next time you feel all alonethe next time the pain is unbearablethe next time life is squeezing you so hard it hurtsthe next time you have no idea what to […]

5 Steps to Create More Serenity in Your Life

“Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment.” […]

Too Busy? Relax!

The time to relax is when you don’t have time for it.  ~ Attributed to both Jim Goodwin and Sydney J. Harris We’re coming into a weekend, and I have a mile long list of things that still need to get done. So, I should be doing them. Right? Well, actually…  No! I’m tired. It’s […]

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