Catching my breath…

“A poem begins as a lump in the throat, a sense of wrong, a homesickness, a lovesickness.”  ~ Robert Frost   Hello, Lovelies. It’s been an emotional few days for me. One of our community lost her partner to suicide on the weekend. Another, her teenaged son. Two unexpected deaths. Two families left behind, broken and […]

Start Again In June!

“Today is the perfect day for a fresh start. Stop delaying, stop making excuses, stop putting it off. Now. Today is the perfect moment. You can change things, you can try. Don’t give up.”  ~ Akiroq Brost I had so many messages yesterday from readers and students and clients all asking me if they could start […]

Guided Meditation to Heal Heartache

“The human heart has a way of making itself large again even after it’s been broken into a million pieces.”  ~ Robert James Waller “What happens when people open their hearts?” “They get better.”  ~ Haruki Murakami The energies of this week are all about forgiveness and opening our hearts, and throughout December they support joyful connection, […]

Loving-Kindness Meditation

“…eventually tides will be the only calendar you believe in… And someone’s face, whom you love, will be as a star Both intimate and ultimate, And you will be heart-shaken and respectful. And you will hear the air itself, like a beloved, whisper Oh let me, for a while longer, enter the two Beautiful bodies […]

Where’s Your Focus?

“Very occasionally, if you pay really close attention, life doesn’t suck.” ~ Joss Whedon On Friday I posted about a beautiful ordinary day, and how much I had enjoyed such simple things as a trip to the farmers’ markets, clean sheets on the line, sunshine and crisp ripe apples. After that post I received two emails, extracts of […]

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