Catching my breath…

“A poem begins as a lump in the throat, a sense of wrong, a homesickness, a lovesickness.”  ~ Robert Frost   Hello, Lovelies. It’s been an emotional few days for me. One of our community lost her partner to suicide on the weekend. Another, her teenaged son. Two unexpected deaths. Two families left behind, broken and […]

Start Again In June!

“Today is the perfect day for a fresh start. Stop delaying, stop making excuses, stop putting it off. Now. Today is the perfect moment. You can change things, you can try. Don’t give up.”  ~ Akiroq Brost I had so many messages yesterday from readers and students and clients all asking me if they could start […]

Guided Meditation to Heal Heartache

“The human heart has a way of making itself large again even after it’s been broken into a million pieces.”  ~ Robert James Waller “What happens when people open their hearts?” “They get better.”  ~ Haruki Murakami The energies of this week are all about forgiveness and opening our hearts, and throughout December they support joyful connection, […]

Loving-Kindness Meditation

“…eventually tides will be the only calendar you believe in… And someone’s face, whom you love, will be as a star Both intimate and ultimate, And you will be heart-shaken and respectful. And you will hear the air itself, like a beloved, whisper Oh let me, for a while longer, enter the two Beautiful bodies […]

Where’s Your Focus?

“Very occasionally, if you pay really close attention, life doesn’t suck.” ~ Joss Whedon On Friday I posted about a beautiful ordinary day, and how much I had enjoyed such simple things as a trip to the farmers’ markets, clean sheets on the line, sunshine and crisp ripe apples. After that post I received two emails, extracts of […]

Sad Unicorns OR Is your New-Age Thinking Positively Unhelpful?

“Great heroes need great sorrows and burdens, or half their greatness goes unnoticed. It is all part of the fairy tale.”  ~ Peter S. Beagle, The Last Unicorn “People are afraid of themselves, of their own reality; their feelings most of all. People talk about how great love is, but that’s bullshit. Love hurts. Feelings are disturbing. […]

How to nurture Inner Peace

“Peace of mind is not a goal I need achieve.  It’s a place inside I never want to leave.  Close my eyes, I still my thoughts and then I say I will choose to live in peace today.” – Robert Alan           (Beautiful image by anankkml) Most of us live bombarded by […]

The importance of time on your own

There is a difference between being lonely and being alone.  For many people, the idea of spending an extended period of time with just themselves for company is an uncomfortable prospect.  Most of us fill every waking moment with activities, chores and people.  Time for ourselves is often the lowest priority. (image by chrisroll) We […]

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