My Top Tips For Managing Overwhelm

“That’s your solution? Have a cookie?’ Astrid asked. ‘No, my solution is to run down to the beach and hide out until this is all over,’ Sam said. ‘But a cookie never hurts.” 
~ Michael Grant

Goodness, lovelies, my inbox is FULL of messages from those of you who are majorly stuck in overwhelm right now. It’s a space I am well acquainted with, and as much as I would like to say that with maturity has come the capacity to not succumb, the truth is that I sometimes still move into overwhelm too. So I figure it’s not whether you’ll ever find yourself in overwhelm but when!

Here are my top ten tips for managing myself when I get into overwhelm. I hope you find them useful too.

1.Check my energy levels. Am I exhausted? Dehydrated? Are my blood sugar levels low? Can it be as simple as that? Yes! Sometimes what I need is to chug some water, eat a decent meal and have a good long sleep. Things usually look more manageable after that.

Image by congerdesign from Pixabay

2. Go for a walk in nature. Walking clears the head, oxygenates the body and helps ground me back into my self.

3. Take a break. Sometimes I just need to step back from my desk or project and disengage for a while. This refreshes and renews me, and is often enough to help me find my flow again.

4. Clutter really contributes to my sense of overwhelm. When things get on top of me I clean my desk, clean my house, put a load of washing on, clean out the fridge, take out the trash, vacuum, diffuse a favourite essential oil. As things move from visual chaos back to calm it helps me find the peace within myself too. Plus it is giving me a much-needed break from my workload or emotional burden and I get the benefit of satisfaction for having cleaned up after myself.

5. I take an hour or two and write down EVERYTHING that needs doing. Even the act of writing it down helps pull it back into some kind of manageable shape for me. It’s always better when I have gotten it out of my head and onto a list.

6. I pick one small thing from my to-do list. I do that thing and I don’t start a new thing until this first thing is done. There is a lot of satisfaction to be gained from actually completing something.

7. I chunk big scary goals or projects down into bite-sized tasks. Then I do those tasks one after another. Anywhere I can I delegate whatever is possible to delegate so I am working on the things that only I can do.

8. I make sure I have time for me to do things that fill me up and make my heart sing. Sunday is always a day off and planning day and I don’t compromise that for anything. Working madly 24/7 will only burn me out and create resistance and resentment.

9. Talk with a mentor, coach or friend. Someone who has walked the road ahead of me can often give me a new perspective and some handy tips. Why reinvent the wheel?

Photo by Farrel Nobel on Unsplash

10. Believe that I WILL get it done, and manage my expectation so that I am not unrealistic about getting a gazillion things done in one day!

Photo by Katrina on Unsplash

I’m cheering you on. Lots of love, Nicole ❤ xx

Sometimes You Just Need to Take a Deep Breath…

Deep Breath by Tomas A

Deep Breath by Tomas A

“You have to just relax, calm down, take a deep breath and try to see how you can make things work rather than complain about how they’re wrong.” ~ Tom Welling

 

We’ve all been there.

Disappointments. Things that don’t go to plan. Endings we weren’t expecting. Futures that don’t conform to what we’d been led to believe. Judgments against us. Misunderstandings. Our body misbehaving or breaking. Hopes and dreams that end up in tatters at our feet. Grand ideas that tank. Injustices. Broken promises. Wrongs.

Sometimes life just knocks the wind out of our sails.

Or that’s how it feels…

One thing I’ve learned about life’s hard knocks is that although we may get winded, if we can just take a good deep breath, then pause and take another, we often find things aren’t as bad as they first appeared.

Sometimes, of course, it really is that bad. No matter. Breathing helps. Taking a good deep breath centers you; it calms you down, puts you back in your body, and helps clear your head. Then you can better see your way forward.

We are, all of us, stronger than we know. And it’s usually not until we’re really tested by life that we ever find this out.

Tree of Life by Sharon Cummings

Tree of Life by Sharon Cummings

I have recorded a twenty minute Guided Meditation for helping you to deal with stress and overwhelm. It uses breathing and visualisation to help reduce tension in your body, so that you come to a place of calm and better flow of thoughts, feelings and energy.

All you need to do is make sure that you won’t be disturbed, and then sit or lie quietly and follow along with the sound of my voice.

Nicole Cody’s Guided Meditation for Reducing Stress

In endings and difficulties are always the seeds of a new beginning. I’m intending support, healing, connection, guidance, positive flow and direction for you.

All my love ♥  Nicole xx

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