Green Boost Detox Smoothie

“If you don’t take care of this the most magnificent machine that you will ever be given…where are you going to live?” ~ Karyn Calabrese   One of my most favourite things is food. And I want my food to be a delight – even as it is healing and nourishing me. This smoothie is […]

Warm Spiced Turmeric Milk Recipe

“Each spice has a special day to it. For turmeric it is Sunday, when light drips fat and butter-colored into the bins to be soaked up glowing, when you pray to the nine planets for love and luck.” ~ Chitra Banerjee Divakaruni, The Mistress of Spices Turmeric Milk is a traditional Ayurvedic drink, often called by the wonderful […]

Diagnosis – Lyme Disease

‘All delays are dangerous in war.’ ~ John Dryden There’s a war going on in my body.  In fact it’s been going on for a quarter of a century.  First there came the enemy invasion. There was no loud and obvious display of force. Instead it was an invasion by stealth. A mass of tiny […]

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