A Meditation To Ease Suffering in Self and Others

“Ring the bells that still can ring Forget your perfect offering There is a crack in everything That’s how the light gets in.” ~ Leonard Cohen   With all that is going on in our world right now it is easy to feel small and insignificant – unable to help when all we feel in […]

How to do Tonglen Meditation – a Beginner’s Guide

“No one is useless in this world who lightens the burdens of another.”  ~ Charles Dickens At times it is easy to feel small and insignificant – unable to help when all we feel in our hearts is an urge to try. When those we know are suffering, or when there is a catastrophe in another […]

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