Fry-Up Bowl – An Easy Meal For Anytime!

  “If you can eat with mates or friends or family, I mean, it’s such a brilliant thing isn’t it? If you feel really rubbish and you have a nice bit of food it makes you feel good, you know?”  ~  Jamie Oliver   Fry-Up Bowls are a favourite easy meal in our house. To be […]

Stir Fried Sweet Potato, Mushroom and Broccoli Recipe

“One cannot think well, love well, sleep well, if one has not dined well.”  ~ Virginia Woolf   Food isn’t just food.  Food is also a healing tool.  A spiritual tool. A way to give love and care to self and others. If you want to think about this recipe as just food then this is what […]

Cheesy Grilled Mushrooms Recipe

I love this recipe. You can make it in five minutes flat, and it works as a breakfast, lunch or dinner solution!  If you’re a vegan you can omit the cheese, or use a cheese substitute. It’s also a great gluten and carb free alternative to pizza, but tastes every bit as good. Ingredients: Flat […]

Cheesy Mexican Bake with Home-made Coleslaw

All my clients and friends keep telling me they want to eat better but have no time to cook! In response to this I’ve decided to post some quick-to-prepare recipes that will allow you to eat well, and get food on the table fast, with a mimimum of fuss. This recipe is embarrassingly easy and […]

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