I don’t just meditate to find stillness and peace. I also use meditation for shamanic and mystical work. I use it to connect with and help my students, I use it to access healing, and to share and support energies.
“Why must people kneel down to pray? If I really wanted to pray I’ll tell you what I’d do. I’d go out into a great big field all alone or in the deep, deep woods and I’d look up into the sky—up—up—up—into that lovely blue sky that looks as if there was no end […]
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thích Nhất Hạnh Meditation doesn’t have to be complicated or long. This is a soothing and energising technique that is simple to understand and that can bring a sense of increased calm and peace in as little as […]
“No one is useless in this world who lightens the burdens of another.” ~ Charles Dickens At times it is easy to feel small and insignificant – unable to help when all we feel in our hearts is an urge to try. When those we know are suffering, or when there is a catastrophe in another […]
There is a short meditation I make part of my regular practice. It involves the selection of four stones or pebbles, and then a simple reflection activity for each stone. Often I will go for a walk first, and select four stones from the beach or the fields. I’ve even managed to find four pebbles […]