“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh Do you ever have trouble getting to sleep, or falling back to sleep if you wake up during the night? One of the great issues that many lyme sufferers (like me) experience is insomnia, which […]
How to take a Blessings Bath
“The unthankful heart discovers no mercies; but the thankful heart will find, in every hour, some heavenly blessings.” ~ Henry Ward Beecher Today’s post is all about nurture. I want to share with you a process that I call a Blessings Bath. I usually take a Blessings Bath when I am feeling anything but blessed; when […]