Journal Challenge Week 5 – August 30, 2015

“Wounding and healing are not opposites. They’re part of the same thing. It is our wounds that enable us to be compassionate with the wounds of others. It is our limitations that make us kind to the limitations of other people. It is our loneliness that helps us to find other people or to even know they’re alone with an illness. I think I have served people perfectly with parts of myself I used to be ashamed of. ”
~ Rachel Naomi Remen

 

Welcome to Week Five of our journal challenge. If you missed the start you can go here to catch up on the tools you’ll need, and to find links to previous weeks.

This week, starting on August 30, is supported by the energies of the glorious Supermoon in Pisces. This is the Healer’s Moon. A moon that allows healers to access energies for their own healing. A moon to help all of us find a softer, kinder space in which to relate with ourselves.

The supermoon is a powerful connector for those wanting to work more strongly with their intuition and inner knowing. That intuitive flow can facilitate all kinds of healings, transformations and breakthroughs. If you’re energetically sensitive I’m sure you’ll have been feeling this push for honesty and positive transformation in our lives.

It’s no longer enough just to survive – to keep doing what we’ve always done in ways that keep us numb, or that make us die inside a little more each day.

This week the emphasis is on beginning to honour what we need to truly live a healthy, happy and emotionally satisfying life.

Are you ready to get clearer about what that looks like?

Let’s go!

Image from brainyquote.com

Image from brainyquote.com

Weekly Structure Reminder

Each week of this nine week challenge will follow the same format:

  1. We will begin with the short guided meditation for the week, using your guidance stone. During this meditation you’ll be given a colour to work with for the week, and a word or phrase.
  2. We will choose an oracle card to give us inspiration and direction for the week ahead
  3. We will spend ten minutes (or more if desired!) to complete our weekly journal prompt.
  4. We will spend a few moments at the end of our day in gratitude.

Start Here!

1. Guided Meditation

Take your guidance stone and sit or lie quietly. Then simply follow the sound of my voice. You’ll need seven minutes.

When the meditation is complete, write down your power colour and your power word or phrase in your journal.

  • How can you use your Power Word this week? Write a few ideas, based on your word. Trust whatever comes and write it down. Don’t overthink it.
  • What does your Colour mean to you? What words or ideas does it provoke? Write them down. This week, use this colour to boost your energy. Shut your eyes for thirty seconds and breathe it into your body whenever you feel a bit flat or low. Wear it as clothing. Choose flowers in your colour. Eat food that colour. Be creative with it.

2. Oracle Card

Take your cards, offer up a small prayer that whatever you do be for your Highest Good, and then shuffle the deck. As you’re shuffling, ask the question‘What do I most need to focus on this week?’ Say it out loud or hold it as a thought in your head. Either will work.

Choose one card. How you choose is up to you. Split the deck. Fan them out. Top or bottom. Dive right in. There is no right or wrong.

Now look at your card and hold your guidance stone in your non-writing hand. Really look at the card. Don’t use the book or the ‘proper’ meaning. We are being intuitive here, people! What stands out for you in the picture? What thoughts and ideas do the images provoke? Take a minute or two and write those thoughts down. I know, you might feel like you’re just making it all up. That’s okay. Write anyway. Trust that there is a part of you that is wise and that has been waiting for this chance to speak with your conscious mind.

I love my oracle card this week. The words at the bottom of the card have no bearing on what has come through for me. The images evoke my memories of the Elder Elephant of Chiang Mai, one of my Aboriginal Aunties, and a burgeoning sense of hope and optimism about my future:

2015-08-29 17.53.03

3. Week Five Journal Prompt

Take some small pieces of paper and write the following phrases, one for each paper:

  • My Heart
  • My Body
  • My Spirit
  • My Creativity
  • My Self Image
  • My Relationships
  • My Personal Magic
  • My Future

If there is anything else that you want to add in, go ahead and do that!

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Place the scraps of paper in a bowl or hat, or even in your lap. Breathe in your Power Word. Breathe in your Colour.  Ask for guidance in knowing what most needs healing in your life. Then draw one scrap of paper out.

Now journal about your choice. What do you need to do to help heal this aspect of yourself? Write the wisdom out that is already within you. Trust that you know what is most needed, or what your next step can be.

Write as little or as much as you want.

Do this once, or write a little every day. Whatever works for you. Choose just one, or a new one each time. Hold your guidance stone in your non-writing hand or place it on your lap or beside you while you write.Genuinely seek to connect with what matters to you.

Here’s my beginnings. I decided to draw myself at the centre of the page and then free write whatever came to me about that topic. During the week I will choose again. If a choice comes up more than once I won’t reject it. I will see it as a sign that there is more to explore about that topic:

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Using the Gratitude Rock:

The Gratitude Rock anchors positive energy and gratitude at the end of every day.  You can carry your stone with you, or leave it beside your bed.  At night, before you go to sleep, hold your Gratitude Rock in your hand.

As you hold the stone say to yourself I am richly Blessed. I have an Abundance of Good in my life.  Then hold in your mind one or more image of a thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe. Visualise a tiny shower of golden light travelling from your heart into your Gratitude Rock.

Now here’s the fun bit – imagine all of the other people who are taking part in this journalling challenge with you. Once again build up a strong positive energy in your heart, and then imagine shooting a stream of golden light out into the Universe to those people.

Image from tumblr18.com

Image from tumblr18.com

Say Thank you.  I Bless You.  I intend for you Love, Miracles and Abundance. Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.

Happy exploring through words this week! Let your Power Word and Colour guide you. Think on the wisdom you’ve taken from your oracle card. Use it all! And remember to pop over to facebook and let us know how you’re going. I always love to hear from you.

Much love, Nicole <3 xx

Your Strength as a Wounded Healer

“The wound is the place where the Light enters you.”
~ Rumi

 

Have you ever wondered why stuff happens to you? Why you’ve had to suffer, and endure the things you’ve gone through?

I have no good answers for the WHY, but I do have some advice based on having suffered and endured on my own journey.

Don’t let that suffering be wasted. Don’t waste it on vengeance or anger or being stuck as a victim. Don’t get stuck in your story. Don’t become the object of suffering and the receptacle for pain.

You have a choice. And whenever you have choice, power, in that moment, resides in you and that power to choose.

So, this is my advice, based on my own pain and suffering…

Use your wounds to grow. Use your path of suffering and pain as a force to transform you. Make your suffering MEAN something. Take everything that you are, everything that you have, everything you have endured and work that suffering and pain into wisdom.

After that, the road will fork.

Image from JackeyBackman.com

Image from JackeyBackman.com

You can take the first road. That road allows you to take your inner wisdom and strength as a shining light and courage within you that helps propel you forward in the world. No-one else might ever learn of the suffering that transformed you, but in that place of transformation you will strive and thrive and become a success at whatever calls you BECAUSE of that guiding energy and force within you. You’ll know that you can rely on yourself, you’ll know that you can all on that strength. You’ll trust your resilience and your ability to endure and overcome. That suffering will no longer define you – instead, in a strange way, it will have liberated you.

For some of you, though, you’ll feel the calling of that second road.

That’s the Path of the Healer.

Yeah, you know what I’m talking about. Your feet will be shuffling onto that path, cautiously walking that path, that heart-drawn path, and you’ll be so very aware of the suffering and the brokenness that has happened in your life. I know, you’ll be looking back over your shoulder and thinking ‘What right do I have to be here? I’m wounded.’ And then you’ll think that maybe you should turn around and go back…

My friend, I just want to embrace you. I want to cheer you on. I want to sit down beside you, offer you a deep refreshing drink from my water bottle and whisper something in your ear.

Image from Rebel Thriver

Image from Rebel Thriver

There’s a secret power in being a wounded healer. You’ll be able to identify those who are ready to invite the light into their wounds. You’ll be able to hear their pain. Feel their anguish. Identify with them, as both and equal and a teacher. And most importantly, you’ll be able to help them to step out of that dance they do with their pain and into a place of using that pain for transformation.

You’ll be able to look them in the eye and say ‘I know you. I see you. I understand you. Because I have my own wound. We walk this path together.’

Wounds can heal. The scars they leave behind make us stronger. They are a tangible reminder that none of us are perfect, and that life is a hard road, with many obstacles which we shall seek to overcome.

That you are further along the path, still upright, wiser… well, that gives hope to others. Your compassion and understanding, having walked that difficult road yourself, becomes a powerful force for helping others to transform.

Please, if you’ve held yourself back BECAUSE of your wounding, your scars, your history, your imperfections, I ask you to reconsider.

Let me share with you the story of two of my clients who were weight-loss coaches. One of them was a young girl who’d excelled at everything she’d ever tried. She was an exercise physiologist and nutritionalist, an elite athlete, and a stunning beauty. The other was a middle-aged overweight housewife. Who had once been morbidly obese. Who was still holding a few pounds. And who, bless her, had little fashion sense.

One of them is still an outstandingly successful weight-loss coach.

The woman who was once morbidly obese, who has lost over half her body weight and maintained that loss, is now successfully leading many other men and women with life-long weight issues back to a place of health and balance. She can look you in the eye and know that you are binge-eating frozen cheesecake through your tears in the dead of night. She knows the shame, the anguish, the self-loathing, the total lack of self-worth. She’s been there. She’s walked that path and she still walks that path. She knows that path well, and she’s learning more all the time. And you’ll trust her because of that. She truly has your back because she IS you, in a way.

The young elite athlete? She changed her focus and now she rehabs injured athletes and corporate-type individuals with a burning need to succeed and with strong competitive instincts. She trains winners. She trains go-getters. Because that is who she is, and the mindset and values with whom she most relates. She knows what it is to push herself, to feel completely driven, to give herself to her goals one hundred percent. She knows what it is to be eaten up by self-induced stress. To get completely out of balance and to burn out or injure yourself through over-training. To have no social or family life because your world has become too narrow. Or that you need that narrowness in order to reach a goal, and for some people, that the goal is what matters. She also knows how it important it is to be sustainable, after having been so unsustainable herself. She knows the beauty and the thrill of that control and that desire to win. She’s incredibly successful now, and so are her clients. She’s getting incredible results.

Both of them are.

And both of them are wounded healers, walking their talk and sharing their passion, their wisdom and their light.

Healers come in all forms. Yes, there are traditional healers. Doctors, naturopaths, counsellors, nurses, massage therapists – the list goes on. But healers are also teachers. They are mothers, fathers, writers, cab drivers, hairdressers, tax accountants, musicians, waitresses, gardeners. They share their compassion, their advice, their support, their wisdom and their lessons in so many, many ways.

Don’t tell me that you’re somehow LESS because you are imperfect.

Tell me how you can help others be MORE because of your imperfection and the knowledge that has been gained on your journey.

Your wounding is what makes you whole. It’s what makes you beautiful and precious and valuable. It’s what makes you real.

I have faith in you.

Go do this, if it’s calling you. We need more big, open scarred-up hearts, souls and minds in the world. It’s time.