Owning and Breaking Patterns – Monday Oracle 9 March 2020

“Our subconscious mind stores all our negative beliefs, complexes and behavioral patterns.” Sunday Adelaja Hello, Lovelies! March is a month for creating space in your life, for breaking patterns and creating new ones, for inspired thinking and new directions. It’s also a month where extreme self-care and deep rest may be needed. Keep that in […]

Breaking Inherited and Created Patterns of Low Self-Worth

“As long as you look for someone else to validate who you are by seeking their approval, you are setting yourself up for disaster. You have to be whole and complete in yourself. No one can give you that. You have to know who you are – what others say is irrelevant.” ~ Nic Sheff […]

Healing Old Hurts

“We are often haunted by important relationships from the past that influence us unconsciously in the present. As we work them through, they go from haunting us to becoming simply part of our history.”  ~ Norman Doidge, The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science   Why is it that […]

The gifts of childhood often come wrapped in ugly paper…

I know, I know. Everyone blames everything on childhood. It’s a therapist’s favourite playground. I’m revisiting childhood with you today. Why? 2012 is a fantastic year for personal growth and for letting go of what no longer serves us.  These pains from our past can be really old wounds,  but they are still worth healing. So […]

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