Getting Ready For The Sokli Diet

‘Everyone has healing nutriments that make them better and that also includes stuff you can’t eat and that is important nutriment too – like places and things you love and things you can do as well as eating things. So I like making nutriment plans to help people get better because then they will be happy and when they are happy they can feel and hear and remember their connection to the Earth and help her too. Love from Sokli, who is a fairy who knows stuff.’ ~ Sokli

Baked Apple Maple Custard #dairyfree #sugarfree

“I hope there’s pudding!” ~ J.K. Rowling, Harry Potter and the Order of the Phoenix   This is a comforting, warm, easy-to-digest pudding that tastes delicious. It only takes a few minutes to throw together, which is also a nice bonus. I’ve long been a fan of baked custard, and I’ve modified my grandmother’s original recipe […]

Coconut, Ginger and Cardamom Rice Pudding Recipe – Vegan

Because my Power Word for 2013 is HEALTH, I’ve been modifying a few of my favourite recipes. This creamy-sweet rice pudding has the added lusciousness of Indian spices, and is entirely dairy, gluten and cane-sugar free.  And it’s vegan to boot, for those of you who are lovers of plant-based diets. It can be eaten […]

Healthy Breakfast Parfait Recipe

I love this raw food recipe as it can be assembled ahead of time, and makes a tasty breakfast, healthy dessert or a great ‘anytime’ snack. It is a simple combination of bircher muesli and fresh seasonal fruit, but the combination of flavours is a real winner! Kids love to make and eat this dish, […]

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