A Guided Meditation for Heart Healing

“The human heart has a way of making itself large again even after it’s been broken into a million pieces.”  ~ Robert James Waller, The Bridges of Madison County No-one is immune to heartache, loneliness or troubled relationships. Human hearts were made to love, but in loving – or having no-one to love – our heart can […]

Don’t be a prisoner to memories…

One need not be a chamber to be haunted; One need not be a house; The brain has corridors surpassing Material place. ~Emily Dickinson, “Time and Eternity” Memory is notoriously unreliable. Ask any detective or psychologist. Ten people could witness an event and each will have a differing version.  And that version will change over […]

Everything changes…

Nothing that is can pause or stay; The moon will wax, the moon will wane, The mist and cloud will turn to rain, The rain to mist and cloud again, Tomorrow be today. ~Henry Wadsworth Longfellow Take heart, because everything changes. No matter how stuck you feel right now, how burdened or exhausted or unhappy, […]

What to do when you’re forced to let go…

When you decide to let go, it empowers YOU. When we make the choice to let go, we change the dynamics of our lives, and by default, the lives of those around us. So what happens if you are at the receiving end of letting go? We’ve all been there. Someone dies. We’re fired from […]

Knowing When to Let Go

Be brave and let go. Let go of fear, and pain. Stop holding to the thing that is tearing you apart. While you hang on, grimly gripping and clutching this to you, you deny yourself freedom, new gifts, love. It is madness to presume that you are more wise than the Universe. Let go. Trust. […]

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