Easy Coconut Custard – Low Carb, Paleo, Dairy-Free

“I hope there’s pudding!” ~ J.K. Rowling, Harry Potter and the Order of the Phoenix   This is a simple, satisfying and yummy dessert. It makes a firm custard, which would be very suitable as a pie crust filling. Coconut Custard is dairy-free, gluten-free and sugar-free, and high in protein and good fats. Plus it tastes […]

Easy Baked Cheesecake Recipe – Gluten Free, Sugar Free

“Stressed spelled backwards is desserts.  Coincidence?  I think not!”  ~ Author Unknown One of the not-fun parts of being unwell, or being on a restricted diet, is that treats seem to be harder to come by. So many desserts are crammed full of sugar, grains and fats. Or they have twenty steps, weird ingredients and […]

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