Questions To Empower You On Your Health Journey

“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” 
~ Herophilus

This week’s energies support us on our health journey. (Read more about that here)

Health is physical. It’s how our body feels, how it moves, how it responds to things, how it behaves. It’s our mobility, our energy levels, our vitality when we get out of bed in the morning, our capacity to respond to stress, our ability to fall asleep and stay asleep each night. It’s how our body reacts to foods, smells, chemicals, mould. It’s our immune systems and our sensitivities. It is teeth and bones and muscles and gut and fertility and skin and eyes and ears and so many moving parts. Moving parts we usually only notice when they aren’t working so well all of a sudden.

Health includes mental health too. It’s important to tune in and check where we are at with our minds. Mental health is our resilience, our coping skills, our energy levels, our self-talk, our attitude and emotional state. It’s our self-trust and our capacity to solve problems and make decisions. It’s our relationships with others and our relationship with ourselves. It’s whether we feel lonely or connected, empowered or lost.

Health is our soul health too. It’s important to tune in to our spirit and sit in self-awareness here. Does our life reflect our values? Are we spending time on what matters to us? Does our job work for us? Does our relationship work for us? Are we honouring our Calling? Do we love where we live, what we do, who we hang out with? Is there space in our lives for us or are we living like machines, too busy and then exhausted.

A useful question to ask yourself this week is ‘How am I feeling right now?’ and then tune in to your body, mind and soul. Stay quiet and open. Notice where it aches, if it is tired, notice everything. What’s going on for you – body, mind and spirit? Be still and let your body show you.

If you’re really brave keep going and look at where you might be self-sabotaging. Get your journal out and ask ‘Why aren’t I writing? Why am I eating take-away each night instead of cooking? Why aren’t I going to yoga? Why am I drinking so much? Why am I too busy for my dreams?’ Or whatever other questions are appropriate for you.

We are souls in physical bodies having creative journeys through life. Health and wellness is about ALL of that.

Once you have a better awareness of how you truly feel right now, look for answers. Look for help. Look for where you can make changes or take action.

Don’t just make your life about supporting others – make sure there is room in your life for you.

Need help with this process? My new self-paced Journey of Transformation online course teaches you how to use your intuition and oracle or tarot cards to gain insight and guidance for life’s troubles or to get clear on your future direction. It’s a deep dive into self-awareness that is suitable for complete beginners and advanced students. The feedback from students already enrolled in this course has been amazing and their results have been too! It’s only $47 AUD and that includes over 2 hours of instructional videos, two guided meditations and a beautiful downloadable workbook. Click here to find out more.

Value yourself, my lovely. Take the time this week to tune in and get some answers for yourself. You’re worth it! Much love, Nicole xx

Day 14 – Gratitude Challenge

Image courtesy of Rex Features –

If not you, who? If not now, when? ~ Garry Herbert

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. ~ Albert Schweitzer

If there was a Gold Medal for consistency and commitment, today I would give one to you!  Well done – today you will complete two entire weeks of gratitude.

Gratitude is a powerful force for good in our world. Not only is it magnetic to attracting more positive emotions, experiences, and relationships, it is also able to be flowed from us to others so that we can uplift and support loved ones or strangers. In doing so we raise the vibration of all involved.

When we are grateful for the athletic ability, health, physicality and wellbeing of those around us, we also draw those qualities towards ourselves.

It’s a perfect time for that right now, while the Olympics are being held. But at any time in our lives, we can appreciate and give thanks for those who have these qualities of grace, power, and endurance or the values of good sportsmanship, enthusiasm, commitment and courage.

Can your positive thoughts actually influence someone else’s performance? Yes, it’s possible. If they are open to allowing, or are in a vibration that is aligned with your intention, then your energy strengthens and uplifts their own.  How do we do that?  Not by wanting them to win, and not by pleading or cheering from the sidelines (or the couch in front of television!).  We do it by holding them in appreciation – by being grateful for all that they are or all that they do and feeling that swell of pure love and gratitude for them in our hearts.

But what if you are nervous for them?  What if you are anxious about their performance, or negative in some way? Don’t worry – these energies are more about YOU than about the other person.

We are only ever affected by the negativity of others when we are also in a negative space.

The best way to stay in a positive vibration?

Count our many blessings and develop an attitude of gratitude!

You’ll never guess what team I support… Image by Getty Images from

Counting Our Blessings and Using our Gratitude Rock

If you need a detailed reminder of the process, you can review it here in Day 1 of the Gratitude Challenge.

  1. List five Blessings in your journal, explaining why you are grateful for each one.
  2. Count your Blessings off on your fingers, summoning positive emotion and saying Thank You from your heart for each one.
  3. Think of someone to whom you would like to flow health, well-being and positive physical energy.  Take a photo of them or write their name on a piece of paper.  Hold the photo or name in your hands and say I intend for you _____________ and I give thanks for the Blessing of _________ in your life.  Really feel that positive energy in your heart.  Now place the photo or name under your Gratitude Rock.  Know that as you affirm this for others, you are also allowing for similar energies to come into your own life.
  4. Tonight before you go to sleep, hold your Gratitude Rock and affirm I am richly Blessed. I have an Abundance of Good in my life. Visualise one thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe, then imagine a tiny shower of golden light travelling from your heart into your Gratitude Rock.
  5. Still holding your Gratitude Rock, bless your fellow travellers on this Gratitude Journey by sending them golden light, and saying Thank you.  I Bless You.  I intend for you Love, Miracles and Abundance. Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.

If all you do today is these five steps, know that is enough.

Would you like to try another Gratitude Challenge?  Today’s exercise is designed to amplify health, wellbeing and positive physical energy in your life.

Australian rhythmic gymnast Naazmi Johnston. Photo by Jason South

Gratitude for the Grace of the Physical

Today, find a way to express gratitude for the health and wellbeing of someone else.  You could do this by sitting in a park, watching a jogger go by.  You could do it by watching a dancer, or a sporting event.

You could even do it by watching children run around in the playground.

Feel how easily their body moves.  Feel the energy within them, the power and the grace.  Feel their emotions of determination or control or give-it-everything-I’ve-got.

From your heart, feel appreciation for the sheer beauty and magnificence of the human form.  And when you’re ready, say a heartfelt Thank You.  Thank You to the person who is showing you this picture of athleticism and health.  Thank you to the Universe for our physical forms.

And if you’re watching a live (or live televised) sporting event, and you want to positively influence the outcome?  Just practice that emotion of supreme gratitude.  Let yourself be blown away with appreciation for their efforts, their skill, their ability and determination.  Let the outcome of the actual event or act become unimportant, and let your feel-good attitude become everything!

Enjoy!  ♥ xx

Image from